The 12 best apps that will help you feel good (for mind and body)

We all aim to feel good; however, not all adopt healthy habits that have a positive impact on their mental and physical health. Playing sports, eating well, meditating, etc., are actions that allow us to connect with ourselves and feel comfortable with who we are.

    Applications to feel good

    Sometimes it can be difficult to follow these habits, so helping you stay motivated is essential to achieving your healthy goals.

    Below you can find a collection with the best apps to make you feel good and to have a healthier lifestyle.

    1. Oorenji

    Oorenji is the new application specializing in health, nutrition and healthy lifestyles, With which everyone can progressively progress in the field of food.

    Developed by a Barcelona start-up, this application offers a wide variety of specialized services based on the profile of each user and his nutritional needs, being part of the most notable personalized diets, weekly nutritional plans or the different recipes offered by the system.

    In addition to this, Oorenji also allows the possibility of performing a genetic analysis at home with a specialized kit, with which the system integrates important information about the user so that the feedback is even more personalized.

    This genetic analysis will provide more data on the foods that are most recommended for the person and with which they are most at risk of developing genetic diseases.

    • This app can be downloaded for free from the iOS and Android stores to start enjoying all the benefits that Oorenji offers, of which there are many.

    May 2

    Meyo is set to completely revolutionize the market for applications aimed at physical and emotional well-being. So stay tuned for its (free) launch on March 20, 2020, as this app is designed to support the well-being of its users through unprecedented health promotion.

    And that to feel good is to be healthy, both physically and mentally. And being healthy is not just not being sick. Being healthy is about enjoying what is around us, making strong emotional connections, getting the most out of our body, and ultimately being happy.

    Realizing this, Meyo seeks to make the user the absolute owner of their health. It offers you a healthy diet, sports routines (at home, at the gym, running, swimming, cycling …), meditations, yoga exercises and helps you to stop smoking, sleep better, stop bad habits , be more sociable, overcome anxiety and some fears, increase performance at work, be more optimistic …

    Meyo will help you feel better about yourself and your surroundings from the first moment. Definitely an application that we will be following closely.

    3. Happier

    As the name suggests, this application has the function of helping you to be happier. According to the American magazine “Time”, it was considered one of the best apps of 2013. It follows the principles of mindfulness and allows you to be more motivated and inspired, with a positive frame of mind. It gives you inspirational phrases, helps you meditate, and gives you the chance to capture and share good times with other happier users.

    4. Breathe the app

    This app is essential in the times we live in because this society is very stressful and very demanding of us. It is compatible with Android and iOS and belongs to the Spanish Association against Cancer, the Respira app aims to help you quit smoking, as this habit affects your health and can destroy your life. Following a gradual process provided by this app, it is possible to put tobacco aside.

    5. Fitness HD

    Feeling good physically will make you feel good mentally. Having good overall health is essential for having good psychological and emotional health. That’s why Fitness HD is one of the best apps to make you feel good. It is a foreign application, but it offers the option in Spanish. It has a calorie counter, hundreds of routines and a pedometer so you can get in shape and enjoy a healthier body. With Fitness HD, you can share your progress on social media.

    6. Encouragement

    Anxiety is one of the psychological phenomena that most affects people today. Although it is an adaptive emotion, when it appears in safe situations it can cause great discomfort. Learning how to deal with anxiety can help you feel better, which is why apps like Moods really work. This app is very useful for tracking and identifying behavior and thought patterns that negatively affect your well-being.

    7. Air people

    If you suffer from psychological or medical issues, aviators allow you to connect through medical professionals.. It also allows them to offer their services. This way, if you are looking for a psychologist to overcome any problem, you can find them in this tool. Its only downside may be that it is only available for Android 4.1 or higher.

    8. My fitness friend

    My fitness stick is a tool that can be very useful if you want to control calories and eat healthy. It has a calorie counter diet monitor, so you can know exactly what you are eating at all times. It will also provide you with the nutritional information of the foods you eat, so that you can know what vitamins, minerals and macronutrients they contain.

    9. Mynetdiary

    Imagine being able to have a food diary and a calorie counter in your pocket, on your smartphone. With Mynetdiary it is possible, because with this application you can analyze everything you eat at the time you want. Healthy eating brings many benefits to body and mind, as it helps you perform better during the day, allows your body to be well nourished and your emotional balance maintained, as we explain in our article: ” Psychology and Nutrition: the Importance of Emotional Food “.

    10. Mindfulness at the Gym

    While in this list we have talked about some ideal apps for the gym, Gym Mindfulness is perfect for mental well-being and to keep the mind in shape. It has different tools that will allow you to practice Mindfulness, a millennial practice that helps you live in a more adaptive way.

    With Mindfulness Gym, you will be able to direct attention and adopt a non-judgmental state of mind. With just 15 minutes a day, you will be able to see its benefits.

    11. Peaceful

    If you want an app that helps you fight stress and depression, Pacific is one of the best. It is based, like the previous one, on the principles of mindfulness, so it helps to focus on the present and to become more aware of your own body.

    With Pacífica you can be connected to the present and with yourself, always with kindness and compassion and kindness. It teaches you how to deal with unpleasant situations and you will find guided methods of self-help, monitoring your mood, recording your daily thoughts, daily challenges, and more.

    12. Intimate

    An app developed by expert meditators, which offers free meditations, Why this ancestral practice with the best guarantees. It offers a free service, but everything is content with the package of less than 10 euros per month. You just need to invest 10 minutes a day to feel better.

    Other apps to make you feel good

    In addition to these applications, there are more specific applications to feel good and at ease with yourself and thus improve your level of happiness. If you want to dive into other apps that deal with anxiety, phobias or depression, you can read our articles:

    • The 11 best apps for treating depression

    • 15 apps to treat anxiety

    • 8 apps to treat phobias and fears from your smartphone

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