The life we lead today can be very demanding. Sometimes you might want to come home, sit on the sofa and enjoy a relaxing infusion, one that turns that stress-relieving moment into pure happiness.
In this article we have elaborated a list of 10 herbal teas that will help you relax and put stress aside and the accelerated pace of life we lead.
And is that sometimes we have to work early the next day but at night we still feel our energy level is high or we go to bed but we couldn’t fall asleep. Insomnia and anxiety are very unpleasant sensations that affect our mind and body. But there are herbal teas that help us relieve tension and can be helpful in these situations.
Best infusions to relax
If you are ready to sit back and relax and want to try any of these herbal teas, below you can find 10 natural remedies in the form of herbal tea that will help relieve accumulated stress and feel calmer.
1. Valerian tea
Valerian is a herb recommended for people with anxiety, Because it has a sedative effect and relaxes the nervous system and the brain.
It is considered one of the best herbal teas for relaxing and has been used for centuries. In fact, Hippocrates, a physician in ancient Greece, prescribed it to treat insomnia. Currently, it is also used to treat stress and anxiety. Scientific studies have shown that this infusion fights insomnia by reducing the time it takes for a person to fall asleep and produces more restful sleep.
Kava is a plant native to the South Pacific and offers many psychological benefits. It is a subspecies of mint, and is very beneficial in reducing anxiety symptoms.
These are data from the various researches that have been carried out around this infusion, they clearly show that it is very useful for anxiety attacks and insomnia. Consumption of 30 to 70 mg is generally recommended. three times per day. However, taking it is not recommended in Parkinson’s disease.
Hops are a bitter tasting plant found in various parts of Europe. When consumed as an infusion, it acts on the nervous system. It is useful in the fight against insomnia, nervousness, depression, anxiety and stress, and also aids digestion.
Hops are perfect for relaxing muscle spasms, so they are indicated for nervous colitis, irritability, or digestive tract dysfunctions.
Lavender has been used for centuries to treat people with nervous system disorders. Not only is it an anti-inflammatory, it also reduces anxiety and has a calming effect.
In short, this plant is good for the gut and for your mind. However, if you are allergic to pollen, you should consult your doctor before taking any herbal tea.
Linden is a drink of oriental origin ideal for resting, falling asleep and relaxing. There are many students who calm their nerves with this drink before an exam.
Despite being less potent than Valerian, it is still an effective alternative and also has a great flavor. You will find it in any supermarket because it is one of the most popular herbal teas.
6. Lemon balm tea
Lemon balm tea is also known as orange blossom and is an infusion with many health benefits and mental well-being.
Its popularity is due to the fact that it is an effective remedy for stress. anxiety and nervousness. It is also a digestive infusion and originates from Central Europe.
Pasionaria is an anxiolytic and a natural relaxant derived from passionflower. For centuries, it was used by the Aztecs for its sedative and analgesic properties.
It also produces mild euphoria so it is indicated for depression. Additionally, it is used for insomnia, tachycardia, and headaches and migraines.
8. Maria Lluïsa
Maria Lluïsa has calming properties and is ideal for nervous states. However, it is important to note that it is recommended for women during breastfeeding or pregnancy to consume it.
In ancient times, it was already used to encourage mentally broken people.
9. Ashwagandha tea
This tea is of Indian origin and has been used in medicine in this region for centuries.. This infusion not only provides a general feeling of well-being, but also helps clear the mind, treat hypertension, treat severe stress and nervous exhaustion.
Chamomile is one of the most popular drinks for improving digestion, but it also has calming and sedating effects.. If it is also combined with lavender, the effects will be even more suitable in case of anxiety or stress.
11. Sage tea
This aromatic plant, in addition to beautifying parks, gardens and mountains, is used to prepare an excellent infusion. It is used to improve the quality of digestion and contributes to the non generation of intestinal gas.
12. Oregano tea
A drink full of natural antioxidants and relaxing power. In addition, it tastes delicious, but not as intense as it cannot be combined with other foods. You can take it with dinners or snacks to fall asleep more easily.