The 14 benefits of a cold shower

For most people, the thought of taking a shower evokes a pleasant feeling. This iconic and pleasant image will immediately disappear if we add the detail that the shower in question is with cold water.

However, many people intentionally shower with cold water in the morning, which cleans them and sets them up for the day. Indeed, as most people already know, contact with cold water has multiple benefits for our body. In this article we will talk about precisely this fact: about the benefits of a cold shower, And why this Haito should be incorporated into our routines.

    14 benefits of a cold shower

    Although in principle aversive stimulation for the vast majority of people, showering with cold water has a number of benefits and positive effects on our body and psyche. Some of these benefits can be seen directly after sporadic contact with cold water, however other benefits will be less visible unless there is a habit or some regularity.

    1. Enlighten and actively enlighten the mind and body

    The main effect that we see directly when we shower with cold water is the fact that it activates and clarifies us. Thermal receptors and neurons located in the skin are activated to send an alert message to the rest of the system, generating a response from the body in the form of generalized activation to the cold. It is a natural reaction to the body’s need to maintain homeostasis or internal temperature balance.

    2. Improves circulation

    Exposure to cold water has positive effects on the cardiovascular level: in the face of the cold, our heart rate increases and the blood vessels constrict. The blood moves at high speed and loaded with oxygen to the major organs and muscles, improving circulation in these areas. In this way it is advisable to alternate between cold showers and others with hot water (This would allow blood to flow more easily to the surface of the skin).

    However, people with certain types of heart disease and cardiovascular disorders should be very careful, as the contraction of blood vessels and increased heart rate can be harmful if this is the case.

    3. Increase attention span

    Another benefit of cold showering is the activation of the nervous system, which stimulates the secretion of certain neurotransmitters like norepinephrine which keeps us alert and alert.

      4. Improve your mood

      Showering with cold water has a big effect on mood. And the point is, heat shock with cold water stimulates the production of norepinephrine in the brain, which will eventually generate increased activation and slight improvement in mood, relieving stress and anxiety. Other studies indicate that it also generates a decrease in cortisol levels.

      5. Increases oxygenation

      When our body comes into contact with very cold water, we immediately tend to immediately speed up our breathing. This is related to the aforementioned cardiovascular deterioration and acceleration. The body needs more energy to cope with the cold, which means speeding up the acquisition of oxygen. like that, they increase the oxygen levels in our bodyAs well as the speed at which blood circulates in the body.

      6. Speeds up metabolism

      As stated above, in the presence of cold, our body will begin to demand energy in order to maintain the internal temperature at adequate levels. To do this, it generates an acceleration of the metabolism, consuming the resources stored in the body. The consequence of this is that in case of exposure to cold we started to burn sugars and fats maintain body temperature at acceptable levels.

      7. Activates the immune system

      The generalized activation of the system and the acceleration of the metabolism generated by the water promotes the activation and improvement of the immune system, better prepared to fight infections and external attacks by releasing more leukocytes or white blood cells.

      8. Improves libido and the quality and quantity of semen

      Fertility is another aspect that is influenced by showering with cold water. The cold stimulates the secretion of testosterone, Which has a long-term effect on libido and sexual responsiveness.

      9. It deflates and relieves pain

      It is common that when we are affected and have some kind of inflammation, we use the cold to lower it (eg with an ice pack). This effect is due to the fact that the cells surrounding the injured area require less oxygen with the cold, reduce swelling in the affected area. Cold water showers have the same effect (although in this case the whole body is exposed to the cold). It also helps relieve muscle pain or even headaches.

      10. Improves sleep

      Another advantage of showering with cold water is in sleep. Although undergoing a cold shower makes us clear, with the passage of time the day makes it easier that just as we strained our bodies can relax. It has been shown to facilitate sleep reconciliation and improve its quality.

        11. Promotes better diuresis and better renal and lymphatic function

        The kidneys and the lymphatic system also see their functioning with improved cold, allowing a better expulsion of toxic elements and waste from our body.

        12. Increase productivity

        The benefits of showering with cold water in the morning, taking into account the effects described above, also include an increase in the level of mental activity that the person will be able to perform and an increase in their productivity.

        13. Benefits for skin and hair

        People who shower excessively often lose the natural protection that coats and protects the skin in the form of fat, especially if they do so with hot water. In the long run, they can dry out the skin and hair. Cold water, on the other hand, does not generate this loss of skin fat and more helps tone the skin when stretched. It also prevents hair loss and gives them greater shine.

        14. Strengthens self-esteem and sense of self-control

        As we said, most people find cold water a more or less aversive stimulus. That’s why showering with cold water it can be experienced as a small challenge or a challenge to overcome, Which ultimately generates more feelings of self-control, self-efficacy and self-esteem.

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