Probably many of us have taken a chamomile at some point when our guts ache or a lime tree or valerian to relax our nerves.
Many other people regularly consume different types of teas, even forming this infusion of the culture and customs of people like the British. Herbal teas are and have been a popular product since ancient times for almost everyone (their use is known in Imperial China, the Celts, or pre-Columbian America). And there are many types of infusions,
For this reason, Throughout this article we will be mentioning some of the best known and popular herbal teas that exist, In addition to knowing what are the benefits of each for our health.
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What do we call infusion?
We call infusion a type of drink obtained from the introduction of a plant or parts of it, Usually leaves, roots or fruits, in boiling water.
This process and the permanence for a time of the plants allow the water to acquire part of the flavor and properties of the vegetable, during the extraction by means of the cooking part of the soluble elements of the grass, the fruit, from the root or infused leaves.
They are traditionally consumed for their flavor and their medicinal properties, because many plants used have, among other things, relaxing, toning, astringent or antiseptic properties.
But not only have they been consumed orally, but they have also been used in dressings or bandages or to help heal wounds, when used topically.
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Type of infusion
There are many ways to classify different types of infusions.. One of them and the most common is the one that takes into account the plant in question that is used to make them, and which gives them their name.
In that sense, while there is a very wide variety available below, we are leaving you with some of the more common ones.
Talking about infusions almost inevitably leads to talking about tea.. Considered one of the quintessential herbal teas and part of the cultural heritage of many traditions (including British, Chinese or Japanese), tea is known for its stimulating properties, although it is often considered to aid relaxation and Also has components that contribute to this like its antioxidant and astringent properties.
Plus, it’s nutritious and contains multiple vitamins, and in some cases, it’s a diuretic and helps with weight loss. There are many types of tea, such as green, matcha, red, or white.
One of the most famous infusions is chamomile, Especially for its ability to protect our digestive tract and help improve intestinal discomfort and digestive tract problems, even ulcers. It is also an infusion with relaxing properties. In addition to the drink, it is also used topically to treat wounds or even eye or respiratory problems.
Valerian is a plant with which infusions are generally made to induce sedative and relaxing effects., Known from ancient Greece. It helps improve sleep and fight fatigue and nervousness, as well as soothe aches and pains such as migraine or menstruation, or lower blood pressure.
Similar to valerian, til is characterized by being one of the most used infusions to relax and fight against insomnia. Made from linden leaves, it was considered the nectar of kings and has antispasmodic, hypotensive (lowers blood pressure), analgesic and anti-inflammatory properties.
5. Mint infusion
Mint is another vegetable whose leaf is often used as an infusion. With a very characteristic taste, the infusion has satiating, hepatoprotective and diuretic properties, as well as relaxing (except when taking excessive doses, which cause activation and possible sleep disturbances).
It helps improve digestion and reduce gas, as well as improve intestinal metabolism, and is especially used to improve respiratory conditions.
6. Ginger infusion
Made with ginger root, this slightly spicy infusion is characterized by its anti-inflammatory properties and to promote blood circulation. It also promotes fat burning and helps expel gas, although it is best known for its expectorant properties when you have a cold.
7. Lemon balm infusion
This type of infusion, known since Antiquity in Europe **, is characterized by the promotion of intestinal transit and its hypnotic-sedative properties **, generating relaxation and promoting sleep.
While we generally don’t socially think of coffee as an infusion, the truth is, it is: ground coffee beans infused with boiling water or milk. It is next to tea one of the most consumed infusions in the world, and is characterized by its stimulating properties (along with theobromine and theophylline, caffeine is one of the xanthines).
It also has hepatoprotective properties, Improves mood and increases although blood pressure helps prevent heart attacks and even some types of cancer.
Although it is not too common a drink in Europe, matte is one of the quintessential infusions in South America, especially Argentina and Uruguay. It is a stimulating drink (containing caffeine) and is characterized by its antioxidant and diuretic properties.
It is made from matte grass (especially its leaves) infused in high temperature water that should not boil.
10. Ponytail infusion
Horsetail is mainly used for its diuretic and purifying properties, Which help urinate and fight genitourinary problems such as cystitis or fluid retention.
It lowers blood pressure, is astringent and healing (used on bleeding or minor wounds) and reduces inflammation or mouth ulcers, as well as minerals and vitamins relevant to our health.
11. Rosemary infusion
It is not one of the most popular, but rosemary infusion can also be made. This infusion contributes to the proper functioning of the digestive tract (decreases acidity and gas) and has astringent properties (thus helping to reduce diarrhea) as well as antibiotics. It also helps improve liver function and lower cholesterol.
12. Dandelion infusion
Dandelion, infused, helps increase bile secretion and has purifying properties that promote excretion and digestion. The liver, digestive tract and bones can benefit from their consumption. It also has calming properties and prevents anemia, while helping to control diabetes.
13. Anise infusion
Anise infusions are also good as sedatives and sedatives, In addition to helping to regulate the menstrual cycle and reduce digestive problems (diarrhea, heartburn, gastritis …). Reduces mucus and relieves cough.
14. Sage infusion
With anti-inflammatory, bactericidal and calming properties, sage tea helps relieve menstrual cramps and headaches as well as fight neck infections and colds. It also helps reduce water retention and relax muscles (when used topically).
15. Fruit infusions
This is a fairly broad category because many fruits can be used as an infusion.. Red fruits, melon, lemon, grapefruit, mango, pineapple or watermelon are some examples, which can be liquefied and then introduced into water or using shoots or even the skin of the fruit.
The properties can vary widely from fruit to fruit, but are generally diuretic, hydrating, and purifying rather than introducing some of the nutrients from the fruit itself (although it will never be as much as eating the fruit).
- Moskin, J. (February 15, 2006). “There must be something in the water.” New York News.