Eating well is a key aspect of maintaining a healthy lifestyle. However, in a world where processed foods take up almost everything, and our eating habits are conditioned by food industry marketing campaigns, the question is not just what to eat, but also when not to.
And even if we don’t realize it, we often eat everything and don’t need it, and we’ve even managed to make it a habit, a pattern of behavior that we assume is normal and natural … even if it does. is not. .
In the following lines we will see what are the main benefits of fasting, And why it is advisable to perform some form of fasting on a regular basis.
The benefits of breakfast
Fasting has been a habit that has been practiced for centuries by a wide variety of cultures and for different reasons, but it has recently been discovered that in addition to its cultural value, if practiced correctly, it can become an ally for a living. ‘a healthier way.
Here we will see some of the benefits of fasting, although it should be clear that some of them depend on the length of the fast. obviously this activity must go hand in hand with good hydration and monitoring the general state of health so that it is neither counterproductive nor harmful, as we will see. At least in the early days when fasting is tried, it is advisable to have professional advice, which is easy to achieve.
With that said, let’s see what are the most important benefits of fasting.
1. Helps burn fat naturally
The fat that we have distributed throughout the body is basically a store of energy. Therefore, these fatty deposits are only consumed by the body when that available in other parts of the body has already been consumed.
This is why fasting is a context very useful for burning a lot of that accumulated fatThis is not achieved by performing strenuous exercise sessions under 60 minutes, which is usually done by going to the gym.
2. It reduces the likelihood of inflammatory processes
Controlled fasting has been shown to reduce the likelihood of inflammatory processes, and it also acts as a protective factor against certain cardiovascular diseases. This may be due to the fact that it promotes the elimination of toxins accumulated in the body.
3. It helps to lose weight while maintaining muscles
Many people think that it is enough to stop eating high calorie foods and replace them with others in order to lose weight, but in many cases, it only helps to lose too much weight in general, and especially muscle, because there is a lack of raw material to maintain. -lo.
In contrast, fasting is beneficial in reducing fat levels faster than muscle, provided that healthy eating and exercise are followed before and after exercise.
4. Slows down the biological processes of aging
Calorie restriction managed by controlled fasting slows down processes associated with aging and increased production of “youth proteins”, SIRT3, Seems to be involved in this.
5. It’s a good psychological turn
Fasting gives the opportunity to adopt new eating habits after its completion, which can be tricky if you go with the inertia of continuing to do what we’ve always done when it comes to eating something.
In other words, the fast represents a turning point that it predisposes us to adopt new healthier habits.
- Aksungar, FB, Topkaya, AE, Akyildiz M. (2007). Interleukin-6, C-reactive protein and biochemical parameters during prolonged intermittent fasting. 51 (1). pages 88-95.
- Wegman, MP, Guo, MH, Bennion DM, Shankar, MN, Chrzanowski, SM, Goldberg, LA et al. at. (2015). Feasibility of intermittent fasting in humans and its effect on oxidative stress and genes related to aging and metabolism. 18 (2). pages 162 to 172.