The 9 Lifestyles of Happy People

Mental and physical health has a lot to do with the actions we take every day., With the habits we have and the guidelines we follow. In other words, our lifestyles determine to a greater extent our well-being and our happiness.

Lifestyles that make us happier

Eating well, exercising, relaxing, having time for leisure, etc. has an effect on our well-being. But, What are the lifestyles that make us the happiest? In the following lines we tell you.

1. Buddhist way of life

The Buddhist lifestyle has a spiritual basis, And it is a lifestyle that achieves inner peace through the fact that it follows a series of principles that have their origin in the wisdom and practices of Gautama Buddha.

There are different branches of Buddhism, and although it is native to Asia, it is ideal for the busy, western world we live in because its simplicity, based on acceptance, gratitude and compassion, has a great healing power, relaxing and relaxing. It also helps to establish a connection with oneself, because happiness is born in our being and in the interpretation we make of the world.

Buddhist practice is based on different types of meditation. In our article “The 8 types of meditation and their characteristics” we explain them. Also, if you are struck by this lifestyle, the following articles might interest you:

  • The 12 Laws of Karma and Buddhist Philosophy
  • 70 Buddhist phrases to find inner peace
  • Mandalas: Buddhist wheels used in meditation

2. Mindfulness or mindfulness

Mindfulness is a teaching from Buddhism, And it has become very popular in the West for its emotional and general health benefits. Its popularity in the Western world is due to Jon Kabat-Zinn, creator of the Mindfulness-Based Stress Reduction Program (MBSR). The power of mindfulness is such that even psychologists use it in their consultations to improve the well-being of their patients. In fact, psychotherapy programs have been created that use this philosophy. For example, mindfulness-based cognitive therapy.

Mindfulness is about directing attention and observing one’s own internal and external experience without judgment, with compassion and acceptance. To do this, you usually use meditation, but also other exercises like the ones you can find in our articles: “8 Mindfulness Activities to Improve Emotional Health” and “5 Mindfulness Exercises to Improve Your Well-being.” be emotional ”.

This practice allows you to learn to manage emotions, reactions, attitudes and thoughts, and becomes a healthier method of dealing with unpleasant situations.

  • You can read more and learn more about this philosophy in our article: “What is mindfulness? The 7 answers to your questions”

3. Healthy eating

There are different types of diets, and some, while they may seem healthy because they help you lose weight, are not.. A healthy diet provides the amount of nutrients necessary for the proper functioning of the body, and it is not accompanied by the obsession with counting calories, but ingests a variety of nutritious foods, which contain healthy elements such as vitamins, minerals, fiber and antioxidants.

However, this diet should not be practiced for a while, but should be a way of life i.e. we should be consistent and have healthy eating habits over time.

    4. Mediterranean diet

    The Mediterranean diet is a type of healthy diet that comes from a part of the land called the Mediterranean basin., A historically very rich place, where different civilizations have lived.

    Scientific studies claim that it is particularly healthy for our heart, because it is a balanced diet that emphasizes the varied consumption of foods such as fruits, vegetables, grains, fish, meat. However, most of the calories should come from foods high in carbohydrates.

    Without a doubt, one of the essential foods in the diet is olive oil, which is an excellent source of unsaturated fat. that is, in good health. The amount of food to be eaten should not be excessive, and this diet suggests grilling, boiling, or consuming raw and fresh foods. In other words, frying should be avoided.

      5. Active and sporty lifestyle

      For the lifestyle to be as healthy as possible, the person must be active, that is to say not sedentary.. Today, the pace of life in today’s society leads many people to work in an office, and when they leave it, they do not play sports or exercise. This has serious consequences not only on physical health but also on emotional health.

      An active lifestyle includes playing sports at least three days a week. The ideal is to perform both aerobic exercises and strength training. Healthy eating coupled with exercise should be on everyone’s agenda, otherwise the body and mind will suffer in the long run.

      6.yogic

      The yogic lifestyle is based both on the Buddhist lifestyle, on healthy eating and more so on the practice of yoga. This practice is not just an exercise, but a lifestyle that seeks well-being, inner peace and involves a lifestyle that is committed to respecting ethical guidelines, principles of living and good nutrition. Yoga is essential for coming into contact with oneself and often with nature. It’s mental relaxation, but it’s also the health of the body.

      • Discover the benefits of practicing yoga in our article: “The 6 psychological benefits of yoga”

      7. Veganism

      Veganism, or vegan diet, is based on not eating animal products. It’s more of a philosophy or lifestyle than a diet, and vegans tend to be people with an animal rights mindset. That is why they do not eat meat, eggs, dairy products, or any food that has its origin in any member of the animal species.

      Although it can sometimes be the subject of criticism, scientific research has proven that it is a healthy diet, as long as the variety is included in the diet. It is therefore essential to consume vegetable proteins and foods rich in iron.

      8. Lacto-ovo-vegetarianism

      Lacto-ovo-vegetarianism is a type of vegetarianism in which individuals do not consume red meat, white meat, fish, or poultry. However, they consume dairy products and eggs. It is the most common and healthy type of vegetarianism.

      9. Personal development

      While the above examples have a lot to do with self-care, nutrition, and physical activity, one lifestyle that helps people be very happy is one in which the person seeks fulfillment and every day..

      Having a life goal and carrying out an action plan helps people to be motivated on a daily basis and live happier. Of course, the person must be realistic and the goals must be achieved step by step, so you must have short, medium and long term goals.

      Leave a Comment