The benefits of lucid dreams

Have you ever heard of lucid dreams? Lucid dreams (also known as conscious dreams) are those dreams that we have and in which we are aware that nothing that we are experiencing is really happening because we know we are asleep.

There are several levels at which an individual can experience lucid dreaming. At the lowest level, the person notices that he is dreaming, but does not recognize the meaning of what is happening. Those who manage to have a higher degree of sleep lucidity they are fully aware of what is going on and can control sleep.

Lucid dreams and real-world problem solving

The dream world can be either a wonderful place or hostile terrain to spend the night. But if sleep is controlled, it can become something else: It can help hone the cognitive skills we use when we are awake and solve real-world problems. A recent study from the University of Lincoln in the UK shows this.

The research was conducted by Dr. Patrick Bourke, professor at the Lincoln University School of Psychology, and his student Hannah Shaw. This is the first study to link lucid dreams to “insight”.

Lucid dreams, self-confidence and life satisfaction

Other studies on lucid dreams aim to demonstrate the benefit that this type of sleep has on general well-being and mental health.

According to Úrsula Voss, a sleep researcher at the University of Bonn in Germany, people who experience lucid dreams tend to wake up “with a feeling of euphoria, because they feel so much better and with the feeling of having achieved something in their dreams. “

According to another study by Evelyn Doll of the Vienna Medical University, subjects in her research who had lucid dreams, scored higher on questions related to self-confidence, tended to assert more and have shown greater well-being. In this sample, the scores of a questionnaire that achieved 27 frequent lucid dreamers and 33 people who rarely experienced lucid dreams were compared.

Lucid dreams to overcome post-traumatic stress

Following the 2008 Gaza conflict between Israeli and Palestinian forces, Ben-Gurion University in the Negev in Israel demonstrated that lucid sleep is effective in overcoming post-traumatic stress. Nirit Soffer-Dudek and colleagues conducted the research among 223 women living in the area affected by the military offensive, the results indicated that subjects who had been exposed to higher levels of violence had higher levels. less severe in those who claimed to be able to have lucid dreams.

Lucid dreams and imagination training

This study indicates that in lucid dreams the same areas of the brain are used as in imagination training. Therefore, in addition to the advantages that we have shown in the previous lines, there are other positive effects:

  • Increase focus and precision
  • Strengthens memory
  • Stimulates creativity
  • It helps fight stress and anxiety

To learn more about the mental training by imaginationWe recommend this article: “Mental training through the imagination: the psychology of sport”.

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