The benefits of tears: crying is good for your health

In 2013, a new therapy was launched in Japan which gained followers after observing the beneficial results it achieved. Let’s talk about Katsu River, Group therapy, in which participants come together to watch sad movies and cry.

Crying can be so much better than you imagined

But why cry in a group? According to one practitioner of this therapy, “River-Katsu is not like crying alone in my room. I don’t feel depressed or sad exactly when I cry here, accompanied by other people.”

We can give several answers to this statement. On the one hand, in a culture as rigid as the Japanese, where the expression of feelings is not socially accepted, being able to cry in a group is positive reinforcement and social acceptance of the expression of these feelings and, on the other hand, according to experts, group crying removes the depressive component that people consider crying alone. But besides, there is another factor to consider, and that is the fact that most people don’t know how to react to someone who is crying and we tend to comfort them and ask them to stop. to cry because, culturally, we feel uncomfortable in the face of certain emotional manifestations.

Related article: “8 Tears Seen Under Microscope Reveal Different Emotions”

River-Katsu: therapies in which crying is positive

Perhaps, it may surprise you that there is therapy on which the base cries, however there are scientific studies that confirm the benefits of tears for a person’s emotional well-being.

Crying is not always an expression of negative feelings. It is a reality that we cry to express sadness, sorrow and longing but we can also cry from anger, pain and in other cases we cry to express happiness and joy.

Some benefits (physical and psychological) of tears

Tears prevent dry eyes, help fight bacteria that accumulate in them and cleanse the visual canal, but at the same time crying helps release negative emotions, relieves tension and relieves stress. In addition, it allows you to know yourself better, by crying you recognize your own weaknesses, needs and qualities. According to William Frey II, after crying, the person sees more clearly as “there are no more pains which obstruct the intellect”.

Crying also produces physiological changes in the body, the tears themselves change in composition depending on whether they respond to one function or another. According to researcher William Frey II, emotional tears contain more prolactin, adrenocorticotropic hormones and leucine-encephalin, which these are neuromodulatory elements that act as a natural pain reliever and help calm, Relax and release stress.

Crying has the ability to decrease manganese levels in the body which is linked to states of anxiety, nervousness and aggression and, to top it off, crying also eliminates adrenaline and norepinephrine, which are secreted. in excess in stressful or dangerous situations. and can be harmful.

Crying, important for homeostasis

Lauren Bylsma, a researcher at the University of Pittsburgh, for her part, states that andCrying helps the body return to a state of homeostasis after being impairedIn other words, tears perform the function of bringing the body back to its basal level of functioning. It is for this reason that after crying, one usually feels a sense of relief and relief, which improves the general well-being of the person.

Just as we socially accept laughter as an expression of feelings of joy or nervousness and value feelings of subsequent well-being, we have to learn to accept crying, which is yet another manifestation of our emotions. To do this, it is necessary to educate from an early age to the recognition and expression of feelings and not to censor those who express them freely, for the discomfort caused by this manifestation and, above all, to abandon the myths associated with tears. and assuming that “crying does not weaken us,” but on the contrary, crying strengthens us by helping us bring out the negative emotions we are feeling and regain our composure.

And that “men cry”, because as human beings with feelings, they have the right to express themselves.

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