Are you one of those people who prefers to take a shower in the morning or in the evening? While some prefer to go straight to the shower in the morning, others prefer to do so before bed because they go to bed clean.
But … can there be different benefits if you decide to shower in the morning or in the evening? Well, it depends on what goals you have. Like everything in this life, there are pros and cons to both options. For example, if you are one of those people who has a hard time waking up in the morning, you may benefit from a good morning shower because it will make you feel more awake.
If you have any questions about when to take a shower, in this article we explore the secrets of showering. Now, deciding on the perfect time can often relate to personal habits and daily routine, but there is some science to deciding whether to soap yourself up before work or before going to bed. So be careful!
Benefits of morning showers
You must take a shower in the morning when you meet any of the following conditions:
1. You have oily skin
If you have oily skin, you may need to include the morning shower in your life instead of leaving it overnight.. “Showering in the morning can be good for oily skin because at night the sebaceous glands are more likely to produce excess oil and showers are good for cleaning pores,” says Dr. Holly Phillips at Yahoo Health.
2. Are you a creative person (or do you work in a creative job)
If you are a creative person or work in a position that requires you to perform creative tasksShowering in the morning is almost like meditating, Because with hot water, the shower allows you to enter a mental state of relaxation while being alert; the perfect state for new ideas to pop into your head. So in this situation, “it’s better to take a shower early in the day to get into an optimal state of creativity,” says Shelley Carson, professor of psychology at Harvard University.
In addition, the expert adds: “If you had to solve a problem of a creative type and take the time to go around the subject in search of a solution but without success. So it is possible that a shower will help you relax and improve your mental state. ”
3. You have trouble waking up in the morning
Is it difficult for you to get up in the morning? Many people love the morning shower because it helps them activate their bodies and wake up.. So the morning shower puts you in alert mode and speeds up your metabolism. Scientific studies show that a cold shower for a few minutes in the morning can help you stay more alert for the rest of the day.
4. You cut yourself when you shave
You might be one of those people who uses the classic razor blade in the shower and sometimes cuts while shaving. Then the morning shower is for you. This is what an article in Greatist magazine says platelets that stop bleeding are more active in the morning that afternoon or evening.
Benefits of night showers
You should take a shower in the evening when you feel identified with one or more of the following:
1. You have trouble sleeping
If you have trouble falling asleep, a night shower is ideal. While morning showers can wake you up, nighttime showers can help you sleep better. “This rapid cooling after getting out of the shower or bath tends to be a natural inducer of sleep,” says Christopher Winter, expert at the American Academy of Sleep Medicine and director of the Martha Jefferson Hospital.
2. You have dry skin
If in case of oily skin it was advisable to take a shower in the morning, if you have dry skin, it is best to take a shower at night. This explains Tanya Kormeili, an American dermatologist. and Yahoo Health.
3. You want to clean the sheets
Do you want to keep the sheets clean? So go for a night shower. That doesn’t mean you don’t have to clean the sheets every once in a while. But, especially for people who sweat a lot or do work that requires a lot of physical demand, the best option is to take a shower before going to bed. In addition, you will sleep more relaxed.
4. Your daily life makes you end the day not so clean
And of course your job might not be perfectly clean, and at the end of your eight hours you find yourself, for example, full of oil because you’re a mechanic. In these cases, it goes without saying: But you need a good shower at night, of course! On the other hand, you can spend long hours working in the sun. Next, ideally, you will take a shower and then apply a moisturizer to prevent serious skin problems.
5. You play sports late
Obviously (and it must be said too), You don’t go to bed after going for a run at night or after your salsa class without going in the shower, do you? Besides being bad for the skin, as sweat can clog pores and cause pimples, if you sleep with someone else the smell can be quite annoying. So you could be a little respectful.