Meditation improves the performance of our brain: knowing the 6 keys

Meditation improves the performance of our brain: knowing the 6 keys

Meditation is a practice historically linked to certain religious traditions, and it has manifested itself in Buddhism and Hinduism as well as in certain currents of Christianity and Islam; however, we now know that it can be applied outside of the religious context because of the benefits it brings to well-being. Done well, meditation helps …

5 Extremely Simple Mindfulness Practices

5 Extremely Simple Mindfulness Practices

Did you know that integrating mindfulness activities into your daily routine can be much easier What are you thinking? In this busy world, our mind quickly goes from one thought to another, from one task to another. This leaves us no room for calm and can cause us to feel stressed. I realize that most …

7 postures for meditation (and how to put them into practice)

7 postures for meditation (and how to put them into practice)

Meditation seeks to bring the body and mind into a state of deep relaxation. This practice involves correct management of attention, one could say that it is a kind of training of our mind to allow us to be more present. Additionally, meditative practice can help us combat stress, relieve anxiety, and boost our creativity. …

Meditation as a relaxation technique

Meditation as a relaxation technique

Knowing relaxation techniques will help you find the technique that works for you. We all have our individuality and different things work for us, so I invite you to continue reading the article and learn how to meditate with the 7 steps you will see below. remember that Relaxation techniques, like everything in life, require …

4 practical relaxation techniques to reduce anxiety

4 practical relaxation techniques to reduce anxiety

Anxiety is a problem that we constantly encounter today. Our mind wants to control a situation or make sure everything will be okay, and ends up focusing entirely on the future.by preparing and anticipating a scenario that, in many cases, may never happen. Of course, mental anxiety has a physical correlate. Our body perceives the …

The unknown: the deep link between mindfulness and psychoanalysis

The unknown: the deep link between mindfulness and psychoanalysis

Many people will see mindfulness and psychoanalytic therapy as different and distant. The encounter between these two worlds can be represented as a meeting between hooded monks eating simple foods from bowls and formally dressed Europeans conversing in cafes. As in any situation where there is an intimate misunderstanding – “from within” – of the …

This is how achieving a calm mind brings us well-being

This is how achieving a calm mind brings us well-being

When it comes to wellness, many people tend to imagine habits such as eating healthy and balanced, avoiding disease, exercising regularly, etc. While it’s true that all of these experiences are strongly tied to what makes us feel good, to focus solely on physical health is to have a biased and incomplete view of what …

The Scientific Evidence for Mindfulness: Why and How It Benefits Us

The Scientific Evidence for Mindfulness: Why and How It Benefits Us

Mindfulness is one of the most popular concepts in the world of meditation. But not only did it become known in this context, but today it is a practice widely used by psychologists, whether in psychotherapy sessions or in workshops for schools or companies, in programs emotional management training for professionals, etc. In other words, …

Conscious Connections: What They Are and Their Benefits

Conscious Connections: What They Are and Their Benefits

You might be wondering what it’s all about conscious connections. For us, for Happians, it is one of the six core areas of personal growth along with purpose, self-knowledge, vital flexibility, healthy living, and quality time. The Nature of Conscious Connections Conscious connections encompass essential aspects such as attentional focus, will, intention, assertive communication, empathy… …

Top 6 Mindfulness Exercises for Beginners

Top 6 Mindfulness Exercises for Beginners

For Mindfulness to benefit, it suffices to practice a few exercises for 5, 10 or 15 minutes a day; although whoever wants it, I can put it into practice longer. What is important in the practice is not the exercise that is practiced in itself, but the attitude and the fact of being able to …

How to manage emotions? 3 key steps based on neuroscience

How to manage emotions?  3 key steps based on neuroscience

Let me tell you a secret. We cannot control or control our emotions. Of course, we can learn to deal with them in a healthy way. So in this article I share with you 3 keys to healthy and effective emotional management, based on neuroscience trials. What is the point of learning to manage your …

Why does insomnia occur and how to reduce it with meditation?

Why does insomnia occur and how to reduce it with meditation?

Not sleeping well can affect your physical, mental and emotional health. Insomnia, although it seems inevitable, is not. We share some tips and practices that can help you get a good night’s rest. Insomnia, according to experts, is a common sleep disorder, which keeps us from falling asleep at night or waking up repeatedly in …

What are the best places to meditate?

What are the best places to meditate?

Meditation is a very healthy practice both in terms of physical well-being and emotional balance and the ability to modulate our concentration. As a result, many people around the world have made it a routine in their daily lives, allowing us to know ourselves better and enter states of relaxation and balance that allow us …

Mindful travel: its features and benefits

Mindful travel: its features and benefits

Conscious travel is a relatively recent phenomenon which unifies the functions and benefits of mindfulness with the experience of travel. The resulting combination is a journey that takes great strides in learning emotional management and modulation of focus in many life situations, and has been shown to be particularly effective in coping with stress. and …

How to apply Mindful Eating in your life?

How to apply Mindful Eating in your life?

Most people live thinking about the negative things that have happened to them or worrying about all the bad things that can happen. In situations like this, the mind forgets the present and wanders between the past and the future. Therefore, through mindfulness, psychotherapy professionals aim for people to be able to live their lives …

The 4 benefits of mindfulness to achieve your goals

The 4 benefits of mindfulness to achieve your goals

One of the most common pitfalls we tend to fall into when setting goals (for example, at the start of a new year) is assuming that our success or failure will depend on how much time and effort we put into them. accomplish it. . these tasks. The reality is that if we don’t learn …

The 10 Best Trips to Meditate

The 10 Best Trips to Meditate

Meditation is an increasingly popular practice in Western societies, with benefits that have been widely proven to reduce high levels of stress, anxiety or nervousness. In addition to this, it can also be used to improve posture, breathing, a variety of cognitive processes and helps achieve a state of general well-being and balance at all …

The 10 best destinations to relax

The 10 best destinations to relax

The pace of work in modern societies can cause real health problems for many people; this is why we sometimes need to let go of responsibilities and worries for a while in order to connect with ourselves and become who we were again. Find vacation destinations where you can relax and regain your physical and …

Mindful Sex: What It Is and What Are Its Benefits

Mindful Sex: What It Is and What Are Its Benefits

Having a full sex life is crucial for our level of psychological and emotional well-being., because although we generally associate sex with physical pleasure, this facet of life also includes emotional, cultural and personal factors, important in the development of our identity and our self-esteem. This is why sexologists, in clinical practice, see on a …

The 6 differences between formal meditation and informal meditation

The 6 differences between formal meditation and informal meditation

Within the repertoire of meditation practice, there are several techniques, including the categories of formal and informal meditation. The essential aim of both types of meditation is to live the present moment in full awareness, without judging it; however, there are several characteristics that distinguish them. Therefore, in this article they will be explained briefly …

Meditation to reconnect with yourself

Meditation to reconnect with yourself

Meditation is a great ally which helps us achieve a good relationship with our egoic part. In this sense, the ego is a mental structure created primarily to ensure our survival. It is a fake personality that appears subtly, and in most situations it is difficult to detect its appearance. Meditation and relationship with our …

Mindful eating: what it is and how it can help regulate weight

Mindful eating: what it is and how it can help regulate weight

Mindful Eating is the practice of mindfulness while eating. It therefore consists in making a conscious diet by applying all your attention beforehand., during and after each meal or drink. Enjoy the experience of consuming food, devote 100% of our attention to the physical sensations produced by the flavors, textures, smells of each meal, and …

The 6 Basics of Abdominal Breathing to Manage Anxiety

The 6 Basics of Abdominal Breathing to Manage Anxiety

Obviously, breathing is essential for the maintenance and survival of the human body, but many people tend to overlook its implications for our emotional state. It is not in vain that many of the techniques and strategies used in psychotherapy involve conscious control of the way we breathe. In this way, abdominal breathing is one …

10 conscious breathing techniques and exercises (with explanation)

10 conscious breathing techniques and exercises (with explanation)

Breathing is a fundamental physiological process for our life. We breathe thousands of times a day, supplying our cells with oxygen and expelling wastes in the form of carbon dioxide. But despite its importance, we have this fully automated process. We breathe without realizing it, and always lucky because we couldn’t be on the lookout …

Start to understand mindfulness

Start to understand mindfulness

Mindfulness is a widespread practice that is currently widespread and is sometimes part of evidence-based treatments, such as Dialectical Behavior Therapy or Mindfulness-Based Therapy. It consists of observing the events that are unfolding in the present, in a particular way: without an attitude of judgment, with full openness and acceptance. Every thought, emotion or sensation …

Self-care through the practice of mindfulness and self-compassion

Self-care through the practice of mindfulness and self-compassion

Self-management of emotions is a complex process that involves the use of various resources from the world of psychology. In this article, we’re going to focus on two, closely related to each other: mindfulness (or mindfulness, in Spanish) and self-compassion. How do they help us reach a state of emotional balance? Related article: “The 4 …

The dangers of misusing mindfulness

The dangers of misusing mindfulness

Over the years, meditation and many of its variations have become deeply rooted in the Western world. And it is that there are multiple variations of meditation and oriental principles with a lot of potential to improve people’s lives. But all is not rosy. Is Mindfulness Good For Everyone? Can it solve all the psychological …

The 7 Mindfulness Attitudes Applied to Insomnia

The 7 Mindfulness Attitudes Applied to Insomnia

In these turbulent times we had to live it is easy to have difficulty sleeping. The threat system is activated in us and it affects all of our daily activities. For that, I am going to offer you what I believe to be an application of the seven attitudes of Mindfulness (or Mindfulness) to the …

How Does Mindfulness Help Regulate Sadness?

How Does Mindfulness Help Regulate Sadness?

Sadness is as human and natural an emotion as any other; However, that does not mean that it is completely harmless. And it is that if it becomes excessively intense or is prolonged too much in time, this emotional phenomenon has a great capacity to erode our mental health. Yet even though it is a …

Training the attention muscle, key to building resilience

Training the attention muscle, key to building resilience

In these times of containment caused by the pandemic, thousands of people face a complicated reality both because of the financial difficulties and the inability to leave the house when you want to and the risk of infection. Therefore, in many cases, there is a need to develop resilience capacities, that is, the psychological ability …