Training the attention muscle, key to building resilience

Training the attention muscle, key to building resilience

In these times of containment caused by the pandemic, thousands of people face a complicated reality both because of the financial difficulties and the inability to leave the house when you want to and the risk of infection. Therefore, in many cases, there is a need to develop resilience capacities, that is, the psychological ability …

The best mindfulness training

The best mindfulness training

For decades, we have witnessed the transformation of the world and the profound social transformation that has taken place. Due to the pace of Western societies, many people live on autopilot, without stop to live the present moment nor to realize neither their own feelings nor what surrounds them. In addition, the culture in which …

The story of mindfulness: this is how it developed from meditation

The story of mindfulness: this is how it developed from meditation

Mindfulness is becoming an increasingly popular resource for different disciplines related to health and education. Many psychologists, psychiatrists and educators are interested in researching the potential of this tool which was developed from the principles of Vipassana meditation, a practice associated with the Buddhist tradition. However, unlike the meditation rituals that originated thousands of years …

Karma: What is it exactly?

Karma: What is it exactly?

Thousands of years ago, when the first philosophical questions began to be incorporated into the scriptures, these concerns were not as specific as those we often ask ourselves today. The thinkers of Antiquity tried to answer very metaphysical and general questions, such as: what is the energy which guides in a coordinated way all that …

7 Hindu mantras that will change your philosophy of life

7 Hindu mantras that will change your philosophy of life

Today, we live in a globalized society at an increasingly hectic pace, demanding, competitive and therefore more stressful. Many anthropologists and expert psychologists warn of a worrying tendency to anxiety that affects 7 out of 10 people. An illness that cannot be remedied with drugs or other anti-anxiety drugs. For that, Hindu mantras have become …

The 8 Best Masters (and Postgraduates) in Mindfulness

The 8 Best Masters (and Postgraduates) in Mindfulness

The practice of mindfulness has become very popular in recent years for its many benefits to both the health and productivity of people, and is therefore applied in different fields including clinical, educational and professional fields. Despite these advantages, professionals who wish to pursue a university education do not have many options in Spain. Best …

Guided meditation: what it is, types and functions

Guided meditation: what it is, types and functions

We live in a society in which we are forced to be in constant motion. Going to work, studying for final exams, supporting our family, and other worries all generate stress and negative feelings for us. As we focus on others and do what our daily life requires of us, we forget to take care …

Forgiveness: one of the best tools to improve happiness

Forgiveness: one of the best tools to improve happiness

If we were to make a list of people we should forgive, we should be in the first place. It’s hard to understand and accept this claim, but it’s … The first person to forgive is ourselves. Understanding it, making the decision and knowing how to do it is not easy. It is an inner …

Vipassana Meditation: What Is It And What Benefits Does It Provide?

Vipassana Meditation: What Is It And What Benefits Does It Provide?

Meditation is an activity that more and more people are practicing, and it has been shown to have many benefits for those who practice it. Although there are many types of meditation from various cultures, some of the most popular have come from the Eastern tradition. One of these, originally from India and which in …

The best meditation training

The best meditation training

Over the past decades, stress has become one of the most common problems among the population. And that’s no wonder considering we live in a society where it often demands too much of us and returns very little. Additionally, with the hectic pace in which we find ourselves enveloped, we often have little time to …

The 10 Best Online Meditation Courses

The 10 Best Online Meditation Courses

The health benefits of regular meditation for people have been widely tested and studied. This practice is used more and more around the world and can now be learned by anyone thanks to online meditation course. Most Recommended Online Meditation Classes Below are the 10 best online meditation courses, with which you can learn the …

Meditate: science or tradition?

Meditate: science or tradition?

Meditation has always been an area of ​​research in the spiritual realm, And until the 1990s, there was no comprehensive scientific research on the subject. An important event occurred in 1991, when scientists Francisco Varela and Adam Engle, along with the Dalai Lama, established the Mind and Life Institute in the United States with the …

5 mindfulness exercises to improve your emotional well-being

5 mindfulness exercises to improve your emotional well-being

In this busy world we live in, in which we are constantly connected to new technologies, the mind continually jumps from side to side, dispersing our thoughts and emotions, which can make us stressed, nervous and even all anxious. The way of life of Western societies puts us on autopilot, which means that thedays go …

12 meditation exercises (practical guide and benefits)

12 meditation exercises (practical guide and benefits)

We live in a stressful and competitive world that requires us to be constantly active and ready to adapt to news and changes in the environment. The lifestyle we leadBoth at work and in private life, it can be hectic and cause us stress, tension and a feeling that not everything is happening. We need …

The 10 best meditation apps

The 10 best meditation apps

Its countless physical and emotional health benefits have made meditation reach the world of mobile applications with great force. Reduce stress, connect with our inner “I”, improve attention span, strengthen the immune system, work on memory, escape negative thoughts, improve sleep health, help relax the mind, reduce blood pressure … Meditation has countless benefits for …

The 11 best mindfulness apps to improve your well-being

The 11 best mindfulness apps to improve your well-being

Mindfulness is an ancient philosophy that has been adapted by psychologists today, but can be used by anyone who wants to be happier and enjoy greater well-being. The basics of mindfulness must be in the “here and now”, With a mindset open to experience and not judgment, and with an attitude of compassion towards oneself …

Learn to train your mind with mindfulness

Learn to train your mind with mindfulness

As defined by Jon Kabat-Zinn (founder and director of the Minsfulness Centers), this practice is “the awareness that comes from paying attention, intentionally, now and without judgment”. It is therefore intentional attention with an attitude based on the absence of judgment. Precisely the attitude of non-judgment, which is linked to a compassionate curiosity towards oneself, …

How to learn to meditate, in 7 easy steps

How to learn to meditate, in 7 easy steps

Meditation is a thousand-year-old practice that is very popular in the West over the past decade because it has many benefits for mental and emotional well-being and is very useful in these times. Whether it is to calm the mind, to find oneself, or to reduce anxiety or stress, more and more people are interested …

The benefits of accepting things as they are

The benefits of accepting things as they are

To accept things as they are is not to sit idly by and watch life go by as if there is nothing we can do. For Jon Kabat-Zinn, creator of one of the most influential techniques both mentally and physically, based on Buddhism and called Mindfulness, acceptance is; “… see things as they are in …

The 7 benefits of spiritual withdrawal

The 7 benefits of spiritual withdrawal

The lifestyle of Western societies leads many people to experience stress and other issues that affect their emotional well-being. because mental and physical health has a lot to do with the routines and actions we take on a daily basis, with the habits we have and the guidelines we follow. Our lifestyle it determines to …

The 7 benefits of meditation backed by science

The 7 benefits of meditation backed by science

If you have ever been interested in the meditationYou will have noticed that it is a practice that the fruits are not harvested overnight. Meditating takes months of practice, persistence, and while it may not seem like very demanding physically, it takes effort, too. Add to this the fact that the supposed benefits of meditation …

The 5 Benefits of Mindfulness in Business Operation

The 5 Benefits of Mindfulness in Business Operation

Mindfulness is one of the most potential therapeutic tools, which is why in recent years more and more psychology professionals have incorporated it into their work. However, one of the characteristics of this form of intervention is that the areas in which it can be applied are not limited to therapy sessions with people suffering …

7 exercises for meditating at home, explained

7 exercises for meditating at home, explained

Have you ever considered getting into meditation? Or maybe you are already doing it? According to scientific literature, this ancient practice has been shown to be effective in reducing anxiety and depressive symptoms in many people. This is why in this article you will find several exercises for meditating at home, Easy to apply but …

The 5 benefits of mindfulness therapy

The 5 benefits of mindfulness therapy

Mindfulness, or mindfulness, is a psychological condition that has been the subject of much research over the past decades. Thanks to this, we now know that it can be modulated at will and used in therapeutic contexts to improve people’s lives in different ways. In this article we will see what are the main benefits …

How to deal with disturbing emotions with mindfulness

How to deal with disturbing emotions with mindfulness

One of the main components that are part of a large part of the therapeutic processes becomes managing emotions, Especially those which destabilize us negatively or those which have an unpleasant connotation like anger, worry (fear) or sadness. A basic principle in the psychological work of emotions is to learn both their identification, their manipulation …

How to start using mindfulness against stress?

How to start using mindfulness against stress?

We live in a fast-paced society, which has acquired its own rhythm, which is always in a hurry, which always has something to do. Today, “not to do” means not to be productive, not to be up to date, not to take advantage of the time, in short “not to be”. The feeling that this …

How to do yoga at home, in 8 keys

How to do yoga at home, in 8 keys

Over the past decade, yoga has become very popular in the West because of its health benefits, because this millennial physical and mental practice guarantees the balance between body and mind. Yoga is not just physical exercise, but part of a much deeper Eastern philosophy, which is about finding inner peace and making a commitment …

How to practice mindfulness, in 6 steps and tips

How to practice mindfulness, in 6 steps and tips

Mindfulness, or mindfulness, is a very useful tool that over the past decades has been applied to different types of psychological intervention. In this article, we’ll take a look at several tips and tricks on how to practice mindfulness.Taking advantage of the fact that once started it is very easy to maintain progress and apply …

How can you use mindfulness to relax? 5 key ideas

How can you use mindfulness to relax?  5 key ideas

Stress is our body’s natural and adaptive response to all kinds of mundane tasks that we need to be smart to cope with. A little stress is ideal for being able to solve everyday problems, both family, professional and social. However, it’s no mystery that sustained stress causes us discomfort, attracts mental disorders, and prevents …