Today, we live in a globalized society at an increasingly hectic pace, demanding, competitive and therefore more stressful. Many anthropologists and expert psychologists warn of a worrying tendency to anxiety that affects 7 out of 10 people. An illness that cannot be remedied with drugs or other anti-anxiety drugs.
For that, Hindu mantras have become exponentially popular in first world or western societies, as we like to call them. The mantra is nothing more than a method of meditation imported from the Hindu culture, and which the ancestors of this religion used for all kinds of situations as well as to cure a wide variety of ailments.
What is a mantra?
The mantra is a prayer of spiritual and religious nature of Buddhism. Etymologically, the word mantra is derived from Sanskrit, a classical Indian language thousands of years old, in addition to being officially one of 22 recognized languages in India.
The terminology of the word corresponds to the words which are reproduced in the sounds as follows: phonemes, words, groups of words or syllables. Depending on a bit of each belief, mantras will have one meaning or another, however. they usually have spiritual significance which all share their currents, although they can be used as a form of suggestion to relax.
Thus, the Hindu man means “spirit”, and tra translates to “instrument”. This leads him to describe to specialists how a psychological resource to regulate emotions and enter a state of calm. According to Hinduism, it is “the instrument of thought” and Buddhism defines it as “an act of enlightenment”.
What is the function of the mantra?
The mantra is commonly used during meditation, relaxation or yoga sessions. They aim to enter a state of mindfulness, which is the main element in regulating our happiness and personal well-being. To do this, mantras (words with a certain musicality) are recited over and over to achieve the ultimate goal. Traditionally, they have been used to enter traffic.
This ritual has several functions, although they all pursue the same goal: inner peace. Mantras are used for all kinds of situations, such as relaxation, concentration, preparation for a major challenge, to remove worries from the head, etc.
The 7 Hindu mantras to regulate emotions
In the following lines, we will present the mantras that more they can influence the change we look forward to.
1. Mantra Shanti
It is perhaps the most practiced today. The word “shanti” means peace and is recited up to 3 times to begin the ritual. Arguably, it is one of the most popular because it seeks peace in mind, body and speech, and turns out to be the perfect mantra. to overcome complexities at the work level, as it pursues the motto of “non-competitiveness”.
2. Mantra Om gum ganapataye namah
The literal translation would be “pray to the deity of the face of Ganesh”. For Hindus, Ganesh is the god of success and wisdom. So, it is often used to reflect. It is very common to use this mantra to let go of bad experiences from the past.
3. Mantra Om
This is the main mantra, which represents life, death and resurrection (remember Buddhists believe in reincarnation). The sound Om is the mother of all mantras, and traditionally the belief has been transmitted that the first vibration that connects us to the universe, and from it emerge the other sounds. It is used to start a yoga session, to end or simply when we need to relax without further delay.
4. Mantra Namah Shivaya
For Hinduism, Shiva is the supreme God and represents the supreme deity of transformation. The Shivaya mantra reminds us that we are all made of the same thing and that prayer means “reverence towards Shiva”. This mantra is used regain self-confidence in times of weakness.
5. Mantra Lokah Samastah Sukhino Bhavantu
This mantra is used in particular to regulate emotions in order to improve relationships with the environment around us, both humans and animals, nature and the environment. The earth should be respected like ourselves. The translation would be: “May all beings everywhere live happily and freely, and may we all contribute to this happiness and freedom for all.”
6. Mantra Om namo Narayana
Narayana is the omnipresent god in Hinduism, And the terminology translates to “Nara”, representing the divine, and “Yana”, representing the creator of all things. There are multiple interpretations for reciting the mantra, such as seeking refuge for all beings or a place of rest for all living beings. This mantra is recommended to regain calm in times of confusion.
7. The Sri Ramaya Mantra Namah
This mantra worships the god Rama, who came down from the sky to fight the demon Ravana, making Branca the most important deity for this religion. It is used to prevent the evil eye, to eliminate ailments that others have inferred from it, and to cure envy.