Forgiveness: one of the best tools to improve happiness

If we were to make a list of people we should forgive, we should be in the first place.

It’s hard to understand and accept this claim, but it’s … The first person to forgive is ourselves. Understanding it, making the decision and knowing how to do it is not easy. It is an inner work task, which leads you to personal growth and release from a huge psychological burden.

    Forgiveness is a precious psychological resource

    Forgiveness allows you to free yourself from limiting beliefs and attitudes. Release your mental and emotional energies so that you can apply them to create a better life. And it is that we benefit tremendously when we decide to forgive ourselves, and the same goes for everyone around us.

    Consider the following thought: How hard is it for you to forgive others? If the answer is yes, that means you don’t know how to forgive yourself either.

    We’ve all been hurt at some point in our lives. We all experience everyday situations in which we are the cause or the victims of a crime. They are usually so small that we try to forget about them so as not to affect our emotional balance. After all, we are confident that they will not be repeated, or we will assume that there was no bad intention or that they simply will not affect mental stability.

    However, when the damage exceeds our tolerance level, the suffering becomes more intense; and if it is prolonged in time, it tests our mental and physical endurance. Then, to return the damage suffered, in the hope of regaining balance, presents itself to us as something instinctive. But revenge only makes the victim an aggressor and does not ensure inner peace.

    The secret lies in this inner journey of assuming we are not perfect, That mistakes can be made, that from those mistakes you learn. This is when the guilt fades away and we begin to truly accept ourselves, with our good and bad things, knowing and feeling that we have the ability to make mistakes and forgive ourselves.

    Forgiveness helps us achieve our most practical and immediate goals

    If you haven’t forgiven, some of our inner life energy is trapped in resentment, anger, pain, or suffering of some sort.. This trapped vital energy will limit us. It makes it difficult to move forward, it frustrates us and slows us down in our personal development.

    Understanding that we can all make mistakes will also help you free yourself from guilt, which allows you not to accept a mistake, but to blame for it, but it takes away your power and causes you to experience negative feelings with it. you.

    Practicing forgiveness strengthens the goodness in you so that we are more active in our lives. Learning to forgive can only help you; it can’t hurt you. You will accept yourself as you are and overcome the guilt.

    Forgiveness is extremely practical and helpful. There is nothing vague or impractical about this. Forgiveness sets us free. It will be as if you can see your life from above and see the easiest way to get to where you want to be. Life opens up before you.

    As you learn to forgive, the skills that were latent within you will emerge and you will find that you are a much stronger and more capable person than previously imagined.

    If you want to develop forgiveness related skills you can try the app Gurumind, Which contains dozens of Mindfulness and Meditation content. You will find more information about it on this page.

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