Over the past decade, yoga has become very popular in the West because of its health benefits, because this millennial physical and mental practice guarantees the balance between body and mind.
Yoga is not just physical exercise, but part of a much deeper Eastern philosophy, which is about finding inner peace and making a commitment to healthy habits. In this society where many people live under stress … yoga is all the rage!
How to practice yoga at home
Thanks to the fact that it is a simple practice, this ancestral method can be practiced at home at any time of the day. If you want to know how to practice yoga in the comfort of your own home, I will explain it to you in the following lines.
1. Create a comfortable space
Clear the house. You don’t have to paint a Zen-style roomBut it should be a quiet and spacious space so that you can perform the exercises in complete freedom and comfort. Allocating space in your home for yoga can help you be regular in your practice. Yoga helps connect the mind with the body and is definitely relaxing for the mind while activating the body.
2. Use the right accessories
To practice yoga, it is good to have a mat, preferably one that does not slip. There are many types of rugs on the market, but the high price does not necessarily indicate top quality.
If you are one of those nature-conscious people, you can also find organic rugs that help save the environment. Yoga blocks or bricks are ideal especially when you have a stiff body. Look for the different accessories that exist and choose those that will allow you to improve yourself to make this ancestral practice as productive as possible.
3. Choose a type of yoga and a routine
Before you start doing yoga exercises, you need to know what you are going to do and what routine you will follow. If you have enough experience and knowledge, you can be the one to creatively set up the routine that you will follow. However, there are virtual classes or yoga books that will help you perform the routines correctly.
- In addition, you should know that there are different yoga classes. We tell you in the article “The 24 types of yoga that will improve your mental balance”
4. Use the Internet
New technologies have allowed us to get a large directory of yoga classes with just one click. You just need your computer and mobile phone to be able to take yoga classes at home, whether in your living room or in your garden. There are paid online courses but also free courses that you can find on YouTube.
5. Find the right time
Starting the day with the practice of yoga is ideal because it maintains high energy levels throughout the day and clears the mind before starting daily tasks. However, many people enjoy doing yoga in the afternoon more. Find the time that best suits your tastes and your scheduleAs any time of the day is good for calming the mind and releasing accumulated stress.
A warm-up is necessary before subjecting the body to intense postures. Without warming up, a person is more likely to sustain injury. In addition, it is ideal to start with less complex postures to awaken the body before moving to more intense postures.
Here is an example of a yoga warm-up:
7. Be consistent
As with any activity in life, consistency is necessary to see results. Make yoga a part of your daily schedule and over time make it a habit, not an effort. As yoga expert Sara Lucia Villalpando explains, “twenty minutes of yoga a day gives more positive results than two hours of occasional practice.”
8. Enjoy the practice
Pleasant activities are easier to repeat because they activate our brain reward system. If we also see results, our motivation to practice yoga will increase. Remember that yoga is good for your body, so make the most of it. Like I said before, make a habit of it as it will cost you less effort to find that time of day to improve your overall health and sanity.
The benefits of yoga
Yoga has many benefits for the body and mind, and many studies confirm this. And it is that with yoga it is necessary to integrate movement with breathing, transforming these two separate entities into one.
this practice it is used as a preventive or rehabilitation practice as studies confirm that it improves metabolic and anabolic processes and promotes the flow of energy, oxygenating the body. The positive consequences of practicing yoga occur in several ways. For example:
- Reduces stress by influencing the body’s cortisol levels,
- Improves flexibility through asanas.
- Increase muscle strength and tone also thanks to asanas.
- It promotes recovery because it is an active form of rest.
- It increases balance and coordination through the acquisition of greater body awareness.
- It improves mood because it promotes the release of neurotransmitters and hormones such as serotonin and endorphins.
- Improves concentration, especially when working on the gaze.