How to live in the present moment, in 7 psychological keys

One of the principles of Gestalt therapy and the practice of meditation is the idea of ​​living in the present moment. For some people, this way of life serves as a means of live life in an authentic sense at the same time, he does not fall into unfounded concerns.

However, one thing is theory and another is practice. Do youHow is it done while living in the present? And what does that mean? In the following lines we will try to answer these questions.

What does it mean to live in the present?

In short, living in the present moment means interpreting all of our experiences as part of a set of unique sensations, which only exist as such in the here and now.

This means, for example, not maintaining the belief that what we are experiencing is more or less perfect copies of previous moments, Or what they are the progress of what we will experience in the future.

This way we will not fall into the trap of believing that our entire life is due to our memories and what we expect times to come (whether the expectations are good or bad), and we will appreciate what happens to us as it is in the present moment.

7 keys to living the present

From there we will see some basic guidelines to start incorporating this philosophy of life into our daily life. Are you ready to begin this journey?

1. Stop rumination

Psychological rumination is what happens when it worries us or it causes us stress to get our full attention and thoughts.

Basically, it is unpleasant memories (whether based on real experiences or ideas) that become something that everything we do or perceive ends up referring to.

To put an end to rumination, it is necessary, among other things, to find moments of rest and, above all, to devote them to walk in a natural environment. For more information, you can read this article:

  • Rumination: the boring vicious cycle of thought

2. The world of mindfulness

Meditation does not make us leave our minds empty (it is impossible), but it helps us to divert our attention from interpretations of reality based on the past and the future.

Mindfulness is a well-studied and easy-to-practice form of meditation that has also been shown to be effective in preventing relapses into depression. You can learn more about its principles and practice in this article.

3. Learn relaxation exercises

Meditation is not the only way to disconnect; there are also many relaxation exercises that aim to relax muscles and accompany a type of slow breathing that makes the most of the capacity of the lungs.

These techniques help us cut through the intrusive thoughts related to the past.

4. Rationalize your expectations and goals

A good way to lighten the burdens and begin to appreciate more experiences directly related to the present is to make an assessment of one’s own goals and responsibilities. It’s hard to live in the present when you have to work 11 hours a day.

This is why the time invested in taking stock of one’s priorities in the search for greater well-being will be time well spent.

5. Learn to manage self-esteem

We need to make self-image and self-esteem a tool to know ourselves faithfully, not something that enslaves us and makes us feel bad for not thriving. the expectations we set for ourselves.

If we do everything with our eyes fixed on whether it brings us closer to or farther from the “ideal self,” we will waste many opportunities to soak up the authenticity of each experience simply because our attention will be blocked. in an ideal that exists because we created it.

6. Play sports

Few activities force us to focus more on the present than physical sport. As these types of exercises force us to put effort and concentration into what is going on, it works very well to “detach” our attention from worries.

But in addition, playing sports causes our body to secrete a greater amount of endorphins, thanks to which we are invaded by a feeling of well-being and relief.

7. Soak up the existentialist philosophy

Existentialists defend the idea that life has only the goals and the meaning that we want to give it, and this idea is fundamental for manage all the expectations that we notice that are doing us more than harm.

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