The concept of inner peace it is often used informally in all kinds of contexts. While this is an idea often associated with some Eastern traditions related to Buddhism and its idea of enlightenment, there is also a secular interpretation of this phenomenon. An approach that can be approached from psychology, leaving behind the religious connotations of the term, and which has to do with a way of living the life that many people aspire to achieve.
In this article, we will briefly discuss what is inner peace and what do we know about how to achieve this mindset.
What is inner peace?
Inner peace is a cognitive and emotional state related to a sense of well-being and calm, which in turn defines the way we behave. that idea it has its roots in certain oriental philosophies of life, Linked to religions such as Buddhism and Taoism, which are characterized by claiming the mentality of no-action.
Just as the Western mentality is characterized by wanting to transform the environment so that it adapts to human interests, in Asia a culture of denial, of try not to deviate from natural and humble ways of acting, So as not to change the order of things.
Thus, inner peace in its traditional sense is a reflection of the order in which we should ideally live: an expression of the fact that there is harmony in our way of perceiving the environment and, therefore, in our way of living. ‘act and think. Of course, each religious tradition has defined it in its own way, but in general they all share this emphasis on non-action.
Its relation to desire
Sometimes inner peace is mistakenly conceptualized by defining it as the absence of worries or fears, that is, by dissociating oneself from any negative mental disposition related to fears and anxiety. However, inner peace has not traditionally been defined as the absence of those factors that have a negative emotional impact. In addition, it is characterized by the fact that there are neither great desires nor, in general, psychological tensions that push us to act on our environment by pursuing a specific objective.
How to develop this psychological state of well-being
Inner peace can be associated with well-being and the feeling that there are no significant conflicts to resolve in our immediate environment. With this in mind, the best steps to develop inner peace are as follows.
1. Live a healthy life
It is impossible to feel good psychologically if we lead a lifestyle that depletes our health. Therefore, it should be clear that you must eat a healthy and balanced dietWe must exercise moderately on a regular basis and we must sleep the corresponding hours so that, among other things, our nervous system is regenerated.
2. Meet your basic needs
To achieve inner peace, basic needs must be met, Those that have to do with having a material and constant support to live: a home, food, relationships and other vital provisions, such as access to energy, means of regulate the temperature to adapt to it, etc. .
Therefore, many people need to resolve their financial situation before considering achieving this psychological well-being. Trying to achieve inner peace in the midst of poverty, in addition to being ineffective, trivializes the importance of the material minimum which is worthy of human life.
3. Avoid unnecessary drama
A large part of the daily worries of human beings are totally illusory problems created by oneself. For example, the need to please everyone, or to follow the career path that others expect of you, or the obsession to orient as much as possible towards the canons of beauty … Ditch those artificially imposed goals it is a liberating act that brings us closer to inner peace.
4. Reconcile with your imperfections
Perfection only exists in mathematics. The quarrel is characterized by the imperfect, and as a part of it, you don’t need to wait to fit perfectly into the molds of what is considered ideal. Being aware that no matter how much we change, we will never be totally perfect makes us more sane and able to adapt to circumstances, but also makes us inclined to find ourselves at peace with ourselves.
5. Don’t obsess over the idea of revenge
Harming those who harm us makes us slaves to a vicious cycle of attacks that sooner or later forces us to focus only on the negative side of life. Forgiving and letting go of old offenses is the best way to come out of these experiences fortified, because it is the ultimate test of maturity. There is no point in embarking on the mission of constantly punishing for the simple act of doing it.