Meditation improves the performance of our brain: knowing the 6 keys

Meditation is a practice historically linked to certain religious traditions, and it has manifested itself in Buddhism and Hinduism as well as in certain currents of Christianity and Islam; however, we now know that it can be applied outside of the religious context because of the benefits it brings to well-being.

Done well, meditation helps us make our brains more efficient when it comes to both intellectually complex tasks and emotionally demanding experiences. So in this article we will see how to achieve this effect by meditating on a daily basis.

    The benefits of meditation for the performance of the human brain

    Over decades of study, psychology and health professionals have discovered a range of benefits associated with meditation, and some of these are reflected in the way the nerve cells in our brains function when data processing. Let’s take a look at what these brain changes are, linked to greater mental agility and the ability to take on challenges.

    1. Increases Focus

    One of the first cognitive abilities improved by frequent daily meditation practice is concentration, that is, the ability to focus one’s attention on a specific task for a certain amount of time and uninterruptedly.

    Psychology and mental health professionals have shown in their studies that meditation stimulates the production of GABA (an inhibitory neurotransmitter in the central nervous system), which helps us focus better and stop having our attention divided into various stimuli.

    It helps us in many ways on a daily basis, for example by improving our performance in school and university exams or by forgetting for a few hours the daily worries that we may have and focusing our attention on any important activity that we are doing.

      2. Allows you to disconnect from obsessive thoughts

      This possibility of disconnection from daily problems and the rumination of thoughts is one of the main reasons why many people meditate daily, since the benefits of this practice have been widely demonstrated when Overcome recurring distressing or discomfort-generating thoughts.

      Meditation helps to synchronize the neural networks of all parts of the brain by focusing attention by devoting it only to a clear task, which involves a mental reset that helps break out of this tendency to think the same thing over and over. and in the same way.

      It helps us to rest from daily problems and to face ourselves with a constructive and not self-sabotaging mentality.

        3. Helps Tolerate Pain

        Meditation helps alleviate and reduce physical pain by increasing the tolerance threshold. This happens because the meditative practice does not seek an objective in itself (for the pain to disappear) but it brings us to a state of observation (contemplation) of our physical, mental and emotional dimension, so that it allows to be with the pain without adding further suffering (emotional pain) caused by resistance, the tendency (legitimate and human) to want things not to be what they are when it comes to unpleasant experiences. For this reason, meditation is commonly used in treatments performed as part of health psychology, especially for people with chronic pain or other types of ailments.

        This has been clearly demonstrated in the practice of mindfulness, a technique used in psychology and also in many other disciplines in the field of mental health, where the ability to be mindful and to focus in the present moment is trained. In fact, the most popular mindfulness program, MBSR (Mindfulness-Based Stress Reduction), was first used by its creator, Jon Kabat-Zinn, at Massachusetts General Hospital in the late 1970s to help sufferers illnesses and chronic pain to better cope with their discomfort, both physical and psychological.

          4. It helps get the most out of rest

          Sleep patterns are another area that improves when people consistently maintain a daily or weekly meditation rhythm.

          It is special recommended for people with insomnia or sleep disorders and in general for anyone who needs to sleep or have a more restful sleep at night.

          Meditation is proven to help fall asleep and repair the nervous system for rest if you meditate before going to sleep as it reduces levels of stress, anxiety or restlessness.

            5. Helps restore cognitive abilities

            Daily meditation also has a restorative effect on a wide variety of cognitive functions and abilities, allowing us to dramatically improve brain performance on many levels. For example, it helps us disconnect in times of stress, do a “mental reset” and recover attention span to focus on the tasks that need to be done.

            With meditation we can make the most of the breaks taken during the working daysomething that allows us to restore abilities such as concentration, problem solving (without being paralyzed by uncertainty) and, in general, the ability to perform better and have greater productivity.

            6. It makes us feel better

            Finally, another of the benefits that must be taken into account about the practice of meditation is its ability to generate states of relaxation, balance and above all emotional well-being, by promoting the production of endorphins. This is something that makes this practice a motivator: it can be used as an incentive. For example, it is usually beneficial to reward yourself with a short meditation session at the end of a study session for exams or working on a work project.

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