Mindfulness: 8 benefits of mindfulness

The philosophy and practice of mindfulness is rigorously topical, and it aroused great interest both in scientific circles and in the street.

If mindfulness appears as the new fleeting fad in the field of well-being and meditation, we are not confronted with a newly created phenomenon: its origins date back to the end of the 7th century BC, a historical moment closely linked to the emergence of Buddhism. .

The benefits of mindfulness

The fundamental goal of mindfulness is to provide us with a method for learning to manage emotions, reactions, attitudes and thoughts being able to cope with the situations that life presents to us, through practice and improving mindfulness.

Thus, we may be able to discover that through the development of mindfulness in the present moment, we develop certain positive attitudes about our mental state and our emotions, coming to control them from freedom, self-knowledge and acceptance.

Conscious attention as the key to self-knowledge

Mindfulness continues learning, connects with our inner selves, manages our inner events, and responds more consciously and effectively to everyday events. The philosophy of conscious attention proposes that in this way we are able, gradually, to find the essence of who we are.

Ultimately, we need to be aware that what causes us discomfort or anxiety these are not eventsBut how do we link these emotions. Compassion and self-compassion are practices that help us relate to facts in a way without judgment and open to suffering, Both to oneself and to the other. In mindfulness, compassion is essential because it helps us minimize the impact of negative things that happen to us. It is not a question of erasing the negative emotions that certain facts can provoke in us, but of reducing their intensity..

Over the past centuries, mindfulness techniques have been applied to support psychotherapies used to address various mental health issues, such as stress, anxiety, sleep disturbances or sleep disturbances, tolerance to pain, among others.

In this article, we propose to develop 8:00 am benefits for your mental and physical health that mindfulness can bring to you.

1. Helps control stress and anxiety

As we mentioned in the article “The 6 psychological benefits of yoga”, the lifestyle of Western societies can cause many people to suffer from stress, causing psychological health problems such as depression, anxiety, etc. Like yoga, meditation, and mindfulness they reduce cortisol levels, A hormone that is released in response to stress.

Cortisol is necessary for the body because it regulates and mobilizes energy in stressful situations, but if we have too much of it or if we increase it in situations where we do not need it, it produces many side effects. . The practice of mindfulness it brings to its practitioners a state of calm and serenity, Which certainly affects our physical and emotional health. In this way, cortisol levels drop, causing blood pressure to drop.

2. Put an end to insomnia problems

A study from the University of Utah found that mindfulness training can not only help us reduce stress and control anxiety, but can also help us sleep better at night. According to Holly Roy, the author of this study, “People who practice mindfulness on a daily basis show better control of emotions and behaviors during the day. In contrast, these people exhibit a low level of cortical activation at night, which helps they sleep better “

3. Protects the brain

American researchers at Harvard University School of Medicine and Massachusetts General Hospital have shown that meditation, a technique that is part of mindfulness training, increases the size of telomeres, structures located at the ends of chromosomes and which are directly linked to aging and the development of certain pathologies linked to old age.

Additionally, research from the University of Oregon concludes that meditation and mindfulness can alter the neural structure of the brain. The usual practice of mindfulness is associated with an increase in axonal density and an increase in myelin in the axons of the anterior cingulate cortex.

4.increases the ability to concentrate

Mindfulness is a practice that focuses on training awareness and mindfulness, so that you can voluntarily direct these mental processes. A study by Walsh and Shapiro has shown that mindfulness is effective in increasing our ability to concentrate.

This fact has led experts to recommend this practice as a complementary therapy for attention deficit disorders. In addition, a study by Moore and Malinowski in 2009 concluded that mindfulness practice positively correlated with cognitive flexibility and attentional functioning.

5. Develop emotional intelligence

Mindfulness helps us to know ourselves, to investigate ourselves, and to show ourselves as we are. With their practice, self-knowledge and self-knowledge are enhanced and it makes us evolve internally.

Also, through compassion for ourselves, we make sure things don’t affect us as much. A study by Ortner, a researcher at the University of Toronto, have shown that people who include Mindfulness in their lives have more emotional control than people who do not

6. Improves interpersonal relationships

A 2007 study by Wachs and Cordova suggests that a person’s ability to practice mindfulness can predict their relationship satisfactionThat is, the ability to respond appropriately to relationship stress and the ability to communicate emotions to the other person.

On the other hand, the philosophy of mindfulness, based on compassion and acceptance, improves interpersonal relationships according to Barnes, a researcher at the University of Rochester.

7. Encourage creativity

Meditation helps calm the mind and a calm mind has more room to generate new ideas. Researchers at the Institute of Brain and Cognition at Leiden University in the Netherlands they found an increase in creativity in these regular practitioners of Mindfulness.

8. Improves working memory

Improving the working memory seems to be another of the benefits of practicing mindfulness. A 2010 Jha study documented the benefits of mindfulness and meditation on a group of soldiers after they participated in a mindfulness training program that lasted a total of eight weeks.

Data from this group was compared to data from another group of military personnel who had not participated in the program. The results showed that the group that participated in the Mindfulness training program improved their working memory compared to the other group.

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