The 10 Best Trips to Meditate

Meditation is an increasingly popular practice in Western societies, with benefits that have been widely proven to reduce high levels of stress, anxiety or nervousness.

In addition to this, it can also be used to improve posture, breathing, a variety of cognitive processes and helps achieve a state of general well-being and balance at all levels of the person.

There is currently a wide variety of Group or individual trips scheduled in various places suitable for meditation, which generally offer those who participate in them a true experience of growth and very deep personal learning.

    Traveling to Meditate: Suggestions and Recommendations

    If you want to know the main features to start with, here you will find the most recommended main meditation journeys today.

    1. Travel to Egypt

    The trip to Egypt provided by Viajes que Cambian Vidas It is particularly suitable for anyone who wishes to increase their personal and emotional well-being by participating in various group and individual activities.

    The journey consists of 8 days and 7 nights, and each day an energy center will be aligned to achieve overall balance to the person once the journey is complete. The main centers on which we work are the physical, the spiritual, the mental and the emotional.

    The Life-Changing Trips program aims, in addition to helping to get out of the routine, to offer each of its participants an unforgettable journey of self-knowledge and personal growth. If you want to know more about these travel programs, you can contact the coach Félix Cuellar.

    2. Bacor-Olivar

    The Transformational Travel Center offers a 3-day meditation retreat in a cave house in the caves of light in Bácor-Olivar (Granada) for all those who want to spend the new year in an atmosphere of meditation and relaxation far from everyday worries.

    The trip costs 395 euros and includes all-inclusive accommodation, as well as outdoor activities, training in various meditation techniques, group activities and also personal spiritual transformation.

    The main activities of this trip are meditation, yoga, hiking, New Year celebration and a healing concert with Tibetan bowls.

      3. Withdrawal of body and spirit to Gokarna

      The Adventure in India portal offers a guided group outing in South India, lasting 5 days, which can be done individually or in pairs.

      This trip is for people who want to be part of a revitalizing and spiritual journey in a natural setting where they can practice yoga, meditation and other activities aimed at improving the emotional and physical well-being of each participant.

      The price of the trip is 995 euros and includes full board and transfers, 24-hour assistance, yoga and meditation sessions, Ayurvedic consultation and 3 Ayurvedic massages.

        4. Japan

        The land of the rising sun is one of the milestones in the practice of Zen Buddhism and meditation, which is why it is currently one of the most recommended trips to learn this practice.

        Meditation is a very important part of Japanese life and almost all daily activities are directly and indirectly related to it; from the tea ceremony to martial arts.

        The main places where meditation can be practiced are the various temples scattered throughout the country. The most important are the Nara and Kamakura temples in Kyoto or the Hokaiji temple in Tokyo.

        5. China

        Chinese society has practiced the art of meditation for millennia with equal spiritual and health goals. In reality is the country through which Zen Buddhism came to Japan and Korea.

        The Chinese are a people very interested in all those healthy practices that can positively affect both their mind and their people, and meditation is one of the most shared in the whole country.

        There are many forms of meditation in Chinese culture: the sacred mountains (Emeishan, Wutaishan, Jiuhuashan or Putuoshan).

          6. Thailand

          Thailand is another country with the largest Buddhist population in the world, which is why spirituality and meditation are part of daily life for millions of people.

          It can also be found here a variety of Buddhist temples inside which guided meditations are conducted in the manner indicated by their ancient religion.

          There are many places where you can meditate in Thailand for the best place to fully enter into Thai culture and its mode of meditation is the city of Chiang Mai, where there are a variety of temples and monasteries that offer courses for beginners.

          7. Teide (Spain)

          The island of Tenerife, located in the Canary Islands, is home to the Teide volcano, one of the most visited tourist destinations in the region.

          This volcano is the highest peak in Spain and is home to an imposing frame of natural volcanic rock, with breathtaking views of the entire island. In short, an environment very conducive to meditation, relaxation and meditation.

            8. Stonehenge (UK)

            The megalithic monument of Stonehenge, located in the south of England, has become since its discovery in the Middle Ages, in one of the most special places on the planet because of the conundrum of its usefulness, how the stones were erected, and who built it.

            This building was declared a World Heritage Site in the 80s and is currently visited by tourists and people who appreciate its spiritual side and want to meditate in contact with the nature of the environment.

            9. Angkor Wat (Cambodia)

            Angkor Wat is the largest complex of Hindu temples in the world and was built during the heyday of ancient Cambodia (12th century).

            It is one of the most amazing buildings on the planet, has been the place of meditation for Buddhist and Hindu monks for centuries and is visited every year by millions of people who enjoy a setting of silence, calm and peace. spirituality.

              10. Sahara Desert

              Most of the world’s deserts are ideal places to meditate or meet and we can access them through guided tours in groups or individually.

              The Sahara Desert is one of the largest in the world, has been inhabited by several nomadic peoples and tribes and has been an integral part of the history of the African continent for millennia.

              Meditations can be performed day or night and by taking the necessary precautions, as well as carefully selecting the less cold or hot hours, we can find a space of silence and calm and balance.

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