Mindfulness is an ancient philosophy that has been adapted by psychologists today, but can be used by anyone who wants to be happier and enjoy greater well-being.
The basics of mindfulness must be in the “here and now”, With a mindset open to experience and not judgment, and with an attitude of compassion towards oneself and others.
Lots of research has shown this to be a great strategy for dealing with today’s issues.
- You can learn more about its benefits in our article: “Mindfulness: 8 Benefits of Mindfulness”
Apps for practicing mindfulness
Since mindfulness has come into vogue, various applications have emerged in recent years to help practice this ancient method. Below is a collection of the 10 best mindfulness apps.
Meyo is a 360 ° health app, which means it seeks to promote health in all areas, From physical to emotional, in an unprecedented way. So stay tuned for its (free) release the week of March 16, 2020, as this app is ready to score a before and after.
Because being in good health is not just not being sick. Being healthy is enjoying everything around us, connecting with our inner “I”, being happy, and ultimately becoming the best version of ourselves. And to achieve this, a perfect union between body and mind is necessary. And there’s no better way to connect them than through mindfulness.
Meyo has the scientific backing of top psychologists who have designed mindfulness challenges, exercises, games, tips, videos, and all kinds of content. The effectiveness of making a connection with the inner “I” is more than proven.
Meditations, breathing exercises, yoga, calming music, and strategies for removing negative thoughts from the mind, embracing our strengths, accepting our weaknesses, opening our minds, becoming fully aware of our surroundings and knowing ourselves better. Meyo has all the tools to achieve a perfect balance between mind and body.
In addition, it helps you to become a healthier person in all aspects: eating healthy, playing sports, sleeping better, improving communication skills, quitting smoking, overcoming stress, taking care of relationships with friends. … All of this should complement mindfulness. activities, because it is only when we take care of our life in all aspects that we achieve true physical and emotional well-being.
Undoubtedly, Meyo is an application that we will be following very closely, because for the first time, a mobile application seeks to make the user the absolute owner of his health.
- You can download Meyo whenever you want, for Android and iOS.
Gurumind is an application that provides the user with more than 100 meditation and mindfulness resources to deal with issues related to anxiety and emotional distress.
This tool has an easy to use interface from which you can use, within seconds, content related to insomnia, stress, bad mood, etc. To use it, you just need to open a free account.
- To see their contact details and the link to download the app, go to this page.
Intimind is a meditation app developed by mindfulness experts. It has a repertoire of 11 free meditations, so all you need to do is invest 10 minutes a day to practice mindfulness and reap the benefits of mindfulness.
But to advance in this millenary practice, it is possible to subscribe to all the contents with the fixed price for less than 10 euros per month. There are different programs (anger, fear, pregnancy, etc.) and you can choose any of these programs from 19.99 euros and enjoy them forever.
This app is available for iOS and Android.
4. Application of EI Mindfulness
With this application it is possible to take a journey towards well-being and mental balanceWhether you are an expert or a beginner in this practice. With this application, it is possible to enjoy guided and personalized meditations, timed sessions, meditation reminders and notifications to be in the present moment, statistics to follow the Mindful journey …
It has a basic version with 200 guided meditations and a few classes, but it’s also possible to rent premium memberships to enjoy over 25 full mindfulness classes.
5. Insight timer
One of the most popular apps in English which has recently been translated to Spanish, A language in which he was very well received. It offers over 120 free meditations and over 5,000 guided meditations with the premium membership. It also has 1,200 teachers in the app and 850 free music tracks to meditate on. With this tool, it is possible to time meditations and participate in discussion groups and local meetings.
A new application that allows, thanks to virtual reality, to move to the most beautiful and quiet places so that you can meditate and use music therapy. This way you can relax and find the perfect situation to put yourself in Mindful mode and decrease your stress and anxiety levels.
You can use it from your mobile in full screen or in virtual reality mode to view it using Cardboard. For a unique experience, it is better to have a virtual reality viewer such as Google Cardboard or Samsung Gear VR
7. Mindfulness and meditation
Meditation and mindfulness are not the same, but meditation is a great method for improving mindfulness and mindfulness. This app is great for bringing mindfulness into your daily life as you can do the exercises from anywhere. In addition to the guided meditations, it is possible to access 150 face-to-face meditation rooms from the user network. The app will also give you a phrase every day that will help you start the day in Mindful mode.
8. Mindfulness Sci
Mindfulness Sci is an application developed to collaborate with a research product on the practice of mindfulness and is scientifically endorsed by the Aragonese Institute for Research and Health Promotion Association group. Features include: virtual instructor guiding practice, mindfulness level test (on which research is based), videos and illustrations to aid practice, alarms and reminders.
9. Mindfulness Guided Meditation
As the name suggests, it is a guided meditations app, For people who decide to learn the practice of Total Attention but don’t have a lot of time to attend face-to-face sessions. Thus, through their narrated meditations, in which it is possible to select different voices, people who use the application will be able to progress at their own pace and improve their well-being over the days. Definitely a good choice to forget about stress and anxiety.
10. Mindfulness at the Gym
An essential tool if you want to get back in shape. It helps to always be in the present moment with a non-judgmental state of mind. The app has different tools for you to direct your attention and observe your thoughts and emotions, and then accept them. Using this application for 5 to 15 minutes per day is enough to improve well-being.
Stress, Depression and Anxiety Are One of the Great Evils of Today’s Society, Because the rhythm of life that we leading people and consistently living within our expectations does not promote our well-being at all. Being in the present, connected with ourselves and our surroundings, with compassion and kindness is one of the best ways to deal with the difficulties that we may encounter throughout our lives.
This application is perfect for acquiring coping skills in unpleasant situations in our life, as well as for learning to live better, in a more complete way. There you will find: guided self-help methods, tracking your mood, recording daily thoughts, daily challenges, and more.
Other apps to improve well-being
In addition to these mindfulness apps, it is also possible to find other mobile apps that aim to help people with anxiety, phobias or depression.
You can find out in our articles:
The 11 best apps for treating depression
15 apps to treat anxiety
8 apps to treat phobias and fears from your smartphone