The 5 benefits of mindfulness therapy

Mindfulness, or mindfulness, is a psychological condition that has been the subject of much research over the past decades. Thanks to this, we now know that it can be modulated at will and used in therapeutic contexts to improve people’s lives in different ways.

In this article we will see what are the main benefits of mindfulness therapy, Various reasons why you might consider taking advantage of this valuable wellness tool.

    What is mindfulness therapy?

    Let’s start with the basics: what is mindfulness? It is a psychological phenomenon characterized by the fact of to keep the center of attention, what our consciousness is focused on, in the here and now.

    In fact, it is a collection of practices inspired by Vipassana meditation from India and other parts of South Asia, although is detached from religion and was designed as a tool to objectively improve the quality of people’s lives.

    On the other hand, mindfulness can be applied to many situations: to the dynamics of work in companies, in schools and institutes … and of course, also to psychotherapy. Here we will focus on the therapeutic aspects of mindfulness to find out how it can help patients.

    The main benefits of mindfulness therapy

    These are the main benefits that mindfulness therapy brings to people’s psychological health, in short.

    1. It regulates stress and anxiety

    This is one of the most well-known aspects of mindfulness: it helps us maintain a more objective and constructive view of what is happening to us, Which is very useful when we are immersed in stressful situations. For this reason, companies often commit to promoting Full Care training programs to their employees.

    2. It helps fight depression

    Another benefit of mindfulness relates to its effects on mood disorders associated with depression. It is particularly useful for preventing relapses in depressive attacks, Because it allows us to relativize the vital events that we interpret as negative, without letting them take away our hope of remaining happy.

      3. Helps maintain emotional balance in conflicts

      Often times when someone adopts a hostile attitude towards us or confronts us directly, it is difficult for us to resist the temptation to enter into a struggle for the ego, a competition to subdue the other.

      In reality, many times we try to achieve this victory even when it is clear that it will not bring us anything good beyond this small satisfaction, Although we have things to lose (even if this is only the opinion that viewers will have of us).

      Mindfulness allows us to cushion the influence that this type of harmful and absorbing dynamic has on us, by focusing on what makes constructive sense.

      4. Help in the detoxification and rehabilitation process against addictions

      Another beneficial aspect of Mindfulness is that it makes the difficult process of letting go of addictions more bearable. It allows you to avoid intrusive thoughts that expose patients to the temptation to relapse, And also limits the discomfort of withdrawal syndrome.

      5. It allows you to resist the pain better

      Mindfulness is also used in patients with chronic pain. The fact that such exercises focus on managing the focus of attention causes the mind to adapt to give less importance to these painful stimuli, to shift to focusing on other neutral or pleasant sensations. .

      Want to harness the potential of mindfulness?

      The Vitalitza Psychology Center offers the Therapeutic Mindfulness course for people who wish to learn how to improve their quality of life through the mindfulness technique and mindfulness, as well as to integrate the professional mechanisms necessary to apply it.

      This course is priced at 100 euros and aims at the practical and experiential learning of mindfulness by all participants, through meditation exercises, mindfulness training, body contact and relational psychological work.

      Finally, among the main benefits of mindfulness therapy in the person, one can improve social relationships, decrease anxiety and stress, improve relationships with others and improve emotional regulation and of self-knowledge.

      Bibliographical references:

      • Brantley, J. (2007). Calm anxiety. Find out how mindfulness and compassion can free you from fear and anxiety. Ed. Oniro.
      • Didonna F. (2011). Clinical Manual of Mindfulness. Desclée de Brouwer.
      • Dreeben, Samuel and Mamberg, Michelle and Salmon, Paul. (2013). MBSR body examination in clinical practice. Mindfulness. 4. 394-401. 10.1007 / s12671-013-0212-z.
      • Garland, EL and Howard, MO (2018). Mindfulness-Based Substance Abuse Treatment: Current State of the Field and Anticipation of the Next Wave of Research. Addict Sci Clin Pract. 2018; 13 (1): 14.
      • Hassed Craig and Chambers, Richard (2014). Mindful Learning: Reduces stress and improves brain performance for effective learning. Existing publication.

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