The 6 best mindfulness professionals

Mindfulness is a discipline that is gaining more and more importance in the world of psychological intervention. Its use in both clinical and health care and in education and work is increasingly accepted for its various applications, and more and more professionals in psychology are specializing in this practice.

In this article we will see many of the best mindfulness or mindfulness professionals, And we will give an overview of the general characteristics of this discipline.

    What is mindfulness?

    Mindfulness is a practice based on attentional focus management which is inspired by Vipassana meditation, but which derives from the spiritual or religious content associated with the latter and is not constrained by the requirements of tradition (since Vipassana meditation has several centuries of history).

    In short, it is an activity that has been designed and studied according to the standards of science, and not the logic of rituals, to achieve specific goals in people’s daily lives.

    Under the principle of focusing on the present i disconnect from recurring ideas that often assail us by filling us with worriesMindfulness can be trained and learned under professional supervision so that, once you have completed these mindfulness sessions, we can apply these guidelines independently in different everyday settings.

      The best mindfulness professionals

      In the next few lines, we will see a selection of mindfulness professionals.

      1. Ferran García from Palau García-Faria

      Lawyer by profession, he decided to turn his career around to bring children and adults closer to mindfulness. as a tool to regulate stress, improve attention and manage more effectively in all areas of life.

      He is a Certified Mindfulness Instructor in the University of Massachusetts MBSR Stress Reduction Program and Certified Mindfulness Instructor in the Eline Snel Method for Children and Adolescents. He is also responsible for the area of ​​mindfulness, personal growth and corporate services at Psicotools, the center for psychology and personal development in Barcelona.

      He is also a member of the Professional Association of Mindfulness Instructors – MBSR and the Spanish Association of Mindfulness and Compassion (AEMIND).

      He is a versatile professional who applies mindfulness in several contexts: the reduction of personal stress, the well-being of professionals and companies as well as in the educational environment, with children, teachers and parents. To contact him or find out more about his services, you can click on this link.

      2. Lourdes Díaz Merino

      This psychology professional is part of the Feeling Good Club, a center specializing in mindfulness one of the main references in this field in Madrid. In addition to having the official diploma of specialization in clinical psychology recognized by the Ministry of Education and Science, and the Master in cognitive-behavioral therapy of the center, Bertrand Russell, has the European expert in psychotherapy of the European Federation associations of psychologists.

      Her other qualifications include the completion of the Level 1 Teacher Training Retreat of the Mindfulness-Based Cognitive Therapy Program at Bangor-UK-AEMind University.

      On the other hand, he is a member of the Spanish Association of Mindfulness and Compassion (AEMIND), the first Spanish association dedicated to Full Care at the national level.

      3. Olivia Recondo

      Olivia Recondo is a trainer, psychotherapist and educational psychologist specializes in managing emotions through mindfulness and emotional intelligence. In addition, he has extensive experience in psychosocial intervention and community mental health. She is also professor of psychology at university and postgraduate level (training of teachers and health personnel, as well as patients).

      On the other hand, she is also co-author of the books Full Emotional Intelligence and Practice Full Emotional Intelligence.

      4. Nacho Luque

      This mindfulness teacher is one of the references of mindfulness in Seville. His numerous degrees include a degree in Mindful Elf Compassion and Mindfulness Based Stress Reduction, and an academic specialist in Mindfulness and Personal Development (UAL) and Conscious Education with Mindfulness (UAL).

      Outraged, is director of the Basic Mindfulness Program for Children and Parents and the Simply FLOW program. It offers courses for individuals and companies.

      5. Jonathan Garcia-Allen

      This psychologist specializes in the field of training for business and sport, and applies the principles of mindfulness to optimize the focus of problem solving and performance improvement. Its postgraduate degrees include a Postgraduate Diploma in Emotion Management by Mindulness from the University of Malaga.

      6. Paula Álvarez Díaz

      In addition to being a founding member of the Sakura Mindfulness Center (Madrid) and having a specialization in clinical and health psychology, Paula Álvarez holds a master’s degree in mindfulness stress reduction and specializes in mindfulness in health contexts. Although he focuses all his activity on healthcare in the health field, he is also studying its uses in other contexts.

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