The lifestyle of Western societies leads many people to experience stress and other issues that affect their emotional well-being. because mental and physical health has a lot to do with the routines and actions we take on a daily basis, with the habits we have and the guidelines we follow. Our lifestyle it determines to a greater extent our well-being and our happiness.
Good nutrition, exercise, recreation, and meditation are healthy alternatives. On this last point, the practice of mindfulness has become fashionable in recent years. It consists of developing a mental state that allows one to remain attentive in the here and now, being aware with acceptance.
Knowing that this practice has many benefits for our mental and physical health, many people decide to attend. spiritual retreats in which Mindfulness and Vipassana Meditation are performed, A type of meditation that helps to see things as they are, without judging them.
The benefits of a spiritual retreat
Spiritual retreats are more than simple stays and moments of rest and isolation from big cities in search of peace and tranquility. The retreats offer a space for self-encounter and mental recovery, through meditation and yoga. all this in a natural environment.
Below, we’ll go over several reasons why you should take a spiritual retreat.
1. A space to find inner peace
Retreats are a great opportunity to put our daily life aside and provide an ideal space to find inner peace and tranquility necessary away from the hustle and bustle of the cities. These are spaces where it is possible to find silence and nature, and they are usually found in secluded places, which encourages reflection and self-knowledge. That is why it is a great opportunity to be able to breathe fresh air, listen to the sounds of nature and connect with oneself and with nature.
2. Disconnect from the daily routine
Taking a few days off from the city is in itself a break from the daily routine, but thanks to the nooks it is also possible to completely disconnect, even from new technologies. Through mindfulness we can stop living on autopilot, and it allows us to reconnect with ourselves and our inner Self.
3. Reduce stress
Leaving aside hyperconnection and the daily routine through the practice of mindfulness, meditation and recreation, stress levels decrease. And this is it the pace of life in western societies can cause many people to stress, Causing psychological health problems. Studies suggest that meditation and mindfulness reduce levels of cortisol, a hormone that is released in response to stress. In this sense, the recesses provide their participants with a state of calm and serenity and in this way the cortisol levels decrease, which causes them to lower their blood pressure.
4. See the problems from another angle
Sometimes being in the middle of a problem (be it in a relationship, at work, etc.) does not allow us to think and see things from another angle. Getting out of the daily and daily routine and taking the time to meditate and practice mindfulness can help us assess the pros and cons of our situation, be aware of what is happening to us and make better decisions. Mindfulness makes it easier for us to start working on the observer’s self. In general, the tranquility of a retreat allows us to see things from a different perspective, which also affects our emotional management and well-being.
The retreats allow you to share time with people concerned with improving their well-being and thus offer the opportunity to spend unique moments with people in search of inner peace. Recessions too they offer the possibility to make friends with whom you can stay in touch after your return from your stay.
6. Access to professional guides
The retreats include exercises or expert counseling sessions that allow you to see your flaws and hone your meditative practice and therefore your spiritual, mental and physical well-being. These sessions are usually tailored to your needs and help you not only improve your well-being during retirement, but also integrate what you learn into your daily life.
7. All the benefits of meditation and mindfulness
Retreats are intensive sessions in which you can improve your practice of mindfulness and meditation. This involves several benefits in different facets of life.
A new relationship with our attentional focus
Spiritual retreats are a great way to train us in the ability to focus our attention on what really matters: the present. Its simplicity lies in the fact that by moving away from everything that is familiar to us, it is easier not to feel tempted to ruminate and disconnect from our recurring obsessions and ideas.
The environments in which spiritual retreats take place, end, have no reason to exist only in tradition or aesthetics; they are really meant to take us away from constant reminders of what usually concerns us in our day to day life. Knowing how to benefit from mindfulness and meditation also becomes aware of how we can come to influence our mental processes by changing our environment. Personal evolution never happens in isolation in an individual, Is reflected in the way it takes advantage of its ability to expose them to different contexts and stimuli.
- Bazzano, M. (2014), After Mindfulness: New Perspectives on Psychology and Meditation. Basingstoke: Palgrave Macmillan.
- Khoury, B., Lecomte, T., Fortin, G., et al. (August 2013). “Mindfulness-Based Therapy: A Comprehensive Meta-Analysis.” Clin Psychol Rev (meta-analysis) 33 (6): pages 763-71.