Over the past decades, stress has become one of the most common problems among the population. And that’s no wonder considering we live in a society where it often demands too much of us and returns very little. Additionally, with the hectic pace in which we find ourselves enveloped, we often have little time to relax, connect with ourselves, and ultimately treat ourselves with compassion and enjoy our own essence.
Perhaps for this reason, in recent times, meditation has become a very popular practice. If you want to know which are the best courses to learn to meditate or devote yourself to it professionally, lends itself to the case of the following lines.
You might be interested in: “The 8 Types of Meditation and Their Characteristics”
What benefits does meditation bring
Today, it is possible to find meditation centers in any city of Spain, and many people, thanks to meditation, have improved their health and well-being.
And although some skeptics do not believe that this practice has positive effects on the body and our mind, according to scientific studies, some of the benefits of this practice are:
- It promotes the appearance of positive thoughts.
- It influences the development of a positive attitude towards change and life.
- It helps to relax, reduces stress and improves self-knowledge and inner peace.
- It helps to improve negative mood and to overcome anxiety symptoms.
- Improves attention.
Spiritual retreats and meditation
Meditation is often associated with Buddhist philosophy, peace and quiet, and choosing places in contact with nature is perfect for doing so. It is common for meditators to move to different spiritual corners to perfect their practice, to disconnect from the daily routine, to have access to spiritual guides or to socialize with people with common interests.
In Spain it is possible to enjoy one of the best corners, which has the presence of Jon Kabat-Zinn for the first time in our country and many prestigious speakers, such as Javier García Campayo, author of many books on this topic. Kabat-Zinn, one of the most important figures in the practice of mindfulness, Is the creator of the Mindfulness Based Stress Reduction (MBSR) program. The withdrawal will take place on June 19, 2018.
To take advantage of it, you must register for the 5th International Congress of Mindfulness (before March 15, 2018), which takes place from June 20 to 23, 2108 at the World Trade Center in Zaragoza. If you would like to know more, you can contact Dr. Javier García Campayo through his website. You will find the contact details by clicking on this link.
The best meditation and mindfulness classes
Although its practice may seem simple, it is necessary to learn to meditate in the right way, because many times, especially at the beginning, it becomes strange to connect with our own body, emotions and thoughts.
One of the best meditation and mindfulness courses is the “Mensalus Institute” “Mindfulness Training Program: M-PBI”, which is taught in Barcelona. Through this course, participants have the opportunity to improve their quality of life and integrate this practice into your personal life. The workshop begins on April 19, 2018.
This training is ideal for deepening mindfulness in a practical and experiential way, and for learning to manage emotions effectively. It lasts 9 weeks, 8 sessions of 2.5 hours plus a 4 hour break day. Over the course of the different sessions, different exercises and techniques are worked on to get to know each other, reduce anxiety, control stress, improve attention and, of course, achieve emotional balance.
If you want more information, you can find the contact details of the Mensalus Institute on this link.
Other meditation training
In addition to the training mentioned above, other institutions offer courses with different objectives. In Madrid, you can take the “Meditation and Introductory Buddhism Course” at the Rigpa Center. This center is one of the most popular in the capital, and this training is essential for learn to improve attention in the present moment, With compassion, as well as to develop self-knowledge and improve the quality of life and find inner peace. On a monthly basis, this center helps many people to improve their quality of life with its training offer.
It is also possible to receive mindfulness training in Madrid, thanks to the Psychoeducational Institute Elea in Madrid. In this way, it is possible to know this philosophy in depth and thus lead a process of personal transformation that helps to better adapt to the environment and enjoy a higher level of happiness.