When it comes to wellness, many people tend to imagine habits such as eating healthy and balanced, avoiding disease, exercising regularly, etc. While it’s true that all of these experiences are strongly tied to what makes us feel good, to focus solely on physical health is to have a biased and incomplete view of what it really means to enjoy a lifestyle. welfare.
And it is that to feel good at these levels it is necessary not to neglect psychological well-being, everything that makes us feel comfortable and excited about our day to day, in a healthy balance between valuing of what we have and the motivation to achieve goals that motivate us and give meaning to our lives. And in this sense, it is essential not to allow this tension between our present situation and the future that we wish not to stress us to the point of tearing us psychologically by keeping us anchored in frustration and despair.
Therefore, in this article we will see how true well-being lies in keeping your mind calmand all that that entails emotionally.
How does it feel to keep a calm mind?
Part of what it means to have a calm mind is something we’ve seen before: maintaining a balanced relationship between “I am” and “I should be”. Of course, neither of these two things will do us any good if we completely occupy our minds by excluding the other.
To be immersed in the “I am” leads to emotional stagnation, a lack of purpose and vital meaning which leads us to an existential crisis and, in many cases, to suffer from depressive symptoms, because we feel that it is not worth worth considering. goal and it is not in our “nature” to aspire to anything.
On the other hand, letting the “should” bury us completely leads us to a state of constant frustration, a psychological wear and tear caused by stress and anxiety that no matter how much we worry about something and despair of reverse a problem. , we cannot move forward.
Interesting way, The two dynamics of harmful emotional management can follow one another, making us fly and pass from one to the other without being able to stay in balance between the two. And that is why it is important to learn attentional and emotional modulation strategies and techniques to foster a calm state of mind within us. This state involves acknowledging the imperfections that shape our identity, as well as the problems we face, but not allowing pessimistic narratives to immobilize us and prevent us from improving.
In fact, this experience leads us to focus on the here and now, without allowing ourselves to become obsessed with intrusive and pessimistic thoughts about our past or our hypothetical future, which usually only serves to confirm the negative and dysfunctional beliefs we have harbored without realizing it.
The difference between full attention and full attention
Mental processes are always complex and multifaceted phenomena. It is difficult to know where one ends and the other begins, partly because the nature of these psychological elements is precisely their dynamism, the fact that they are constantly changing and transforming. For this reason, and because it is difficult to express in words what is going on in our head, it is common for misunderstandings to occur about what it means to experience mindfulness, the psychological state of mindfulness and certain meditation practices of millennial origin.
To have His full attention is, literally, to feel overwhelmed by what is happening to us, to be trapped by a torrent of looping thoughts that puts us at the limit of our ability to reflect and care for our environment. It is a state related to anxiety and stress, in which our nervous system is in a state of hyper-activation.
Instead, mindfulness is based on simply watching what comes and goes in our mind, without trying to modify or block it; in other words, it is based on an attitude of acceptance and not judging what crosses our consciousness, so as not to give it more importance than it really has. And so it allows us to do a mental “reset” in which we break the vicious circle of obsessive thoughts and we can finally focus on what is happening to us in a more fair and realistic way, without following in the footsteps of our fears. have dragged. In this way, from a state of mind, we face our real problems in a constructive way.
How does keeping our minds calm help us?
Now that we’ve seen what it’s like to have a calm mind, let’s see how it contributes to our well-being.
1. It limits the power that anxiety has in us
Keeping a calm mind does not mean completely eliminating anxiety or completely preventing it from affecting us, but prevents the occurrence of looping thoughts which leads us to prolong these states unnecessarily.
2. It helps us move from intentions to action by performing healthy routines
Keeping our mind calm helps us overcome dysfunctional thoughts such as “I won’t be able to improve my health” or “I don’t deserve to have friends/partner”, since breaks with the dynamic of self-sabotage and constant reinforcement of feelings of guilt.
3. Prevents Insomnia Problems
Being able to do a “mental reset” helps us fall asleep at key times, which in turn has a very beneficial domino effect on our well-being by allowing our bodies to regenerate and have a greater ability to meet daily challenges.
4. It allows us not to feel “weak” when we feel unpleasant emotions
Keeping a calm mind also means understanding that no one can be happy all the time or be happy 24/7. Emotional pain experiences are part of life and we must not let the mere fact of experiencing them harm our self-esteem.
Do you want to improve your well-being through Mindfulness?
If you want to learn the basics of mindfulness and the healthy habits associated with it, you might be interested in the Gurumind Stress Free training program. Through this proposal from Gurumind, you will receive training in various emotional management and attention span modulation techniques. Additionally, Gurumind offers other training options for individuals and companies that may be of interest to you.
- Crick, F.; Koch, C. (2003). A framework for consciousness. Natural neuroscience. 6 (2): p. 119 – 126.
- Didonna F. (2011). Mindfulness Clinical Handbook. Desclee de Brouwer.
- González Ramírez, MT, & Hernández, RL (2006). Psychosomatic symptoms and transactional stress theory. Anxiety and stress, 12 (1).
- Koch, C.; Online Tsuchiya, N. (2008). Attention and awareness. Scholarpedia, 3 (5): 4173.