Training the attention muscle, key to building resilience

In these times of containment caused by the pandemic, thousands of people face a complicated reality both because of the financial difficulties and the inability to leave the house when you want to and the risk of infection.

Therefore, in many cases, there is a need to develop resilience capacities, that is, the psychological ability to handle crises or catastrophic situations with a constructive mindset and without letting painful emotions to us. paralyze.

These resilience skills are diverse and psychologists help empower many of them in psychotherapy sessions with patients, but in this case we will be focusing on one very important one during these weeks: the ability to modulate attentional concentration.

    The importance of training the attention muscle in the face of difficulties

    One of the characteristics of sadness is that if we allow ourselves to be drawn into it indefinitely, we tend to see everything from a clearly pessimistic point of view. It doesn’t just make us feel bad; moreover, it continues to fuel this emotional state marked by negativity and above all, actions that expose us to more discomfort.

    When it comes to dealing with this emotional imbalance, there is a very important element that we often overlook: the management of care. And it is that where a person afflicted with anxiety and pessimism sees a hostile world full of difficulties, there is often, at least in part, a problem with managing attentional focus. If we get used to focusing our mind on the negative, the discomfort will draw us more discomfort into a vicious cycle that we should get out of as soon as possible.

    Now … what can we do to improve our attention regulation skills? To do this, we have a very precious tool: mindfulness.

      Improve resilience through mindfulness

      Mindfulness, also called mindfulness, is a state of consciousness characterized by making us focus on the present, Letting go of preoccupations with the past and the future, and adopting a more distant and worthless perspective.

      It is also a series of psychological exercises that we can use to induce this state of consciousness in us. These are practices inspired by the traditional Vipassana meditation of India and neighboring countries, although it differs from it, among other things, in that it is stripped of any religious or mystical element: it is a sought-after therapeutic tool. scientifically for decades. .

      Thus, mindfulness has several beneficial effects for the mind, most of which are very useful in developing resilience to crises and times when we have to adapt to complicated and painful situationsLike the death of loved ones, the sudden drop in income levels or the dismissal of the company we worked for. Of course, in all of these cases there is an objective fact that produces emotional pain and exists outside of us, but with resources like mindfulness it is easier to adjust to these circumstances for the better. possible way and move forward.

      How can this happen? Mindfulness helps us ‘cross and scratch’ when it comes to painful emotions and especially anxiety. For example, if there is a thought that appears over and over in our consciousness and we find it disturbing or generates anxiety, through Mindfulness practiced regularly we can lose our fear, we become numb to it and we let’s learn to see her as another. thought, which, like so many others, comes at a certain point and then leaves. In this way, we can focus our attention on more stimulating and constructive aspects of our daily life.

      In addition, mindfulness promotes a philosophy of life based on acceptance of what cannot be controlled, And the action was aimed at finding concrete solutions in what is controlled. This combination is very useful where resilience is needed.

      Are you looking for support to face difficult times?

      Even during the days of home care, psychologists do not stop working by offering professional support to patients. We continue to help people, particularly through online video call therapy, a service that many of us have been using for some time and which has been shown to be effective in treating most cases.

      Therefore, if you are interested in starting a psychotherapy program in which you can learn the principles of mindfulness and other psychological tools to better regulate your emotions, you are welcome to contact us. Fr PsychoTools we put at your disposal a team of psychologists specializing in different areas of mental health and a professional career of several years to adapt to your needs and help you overcome problems such as generalized anxiety, depression, stress at work, low self-esteem, psychological trauma, and more. If you would like to view our contact details, please access this page.

      Bibliographical references:

      • Didonna F. (2011). Clinical Manual of Mindfulness. Bilbao: Editorial Desclée De Brouwer.
      • Dreeben, S .; Mamberg, M. and Salmon, P. (2013). MBSR body examination in clinical practice. Mindfulness. 4: pages 394 to 401.
      • Garland, EL and Howard, MO (2018). Mindfulness-Based Substance Abuse Treatment: Current State of the Field and Anticipation of the Next Wave of Research. Addict Sci Clin Pract, 13 (1): 14.
      • Hassed Craig and Chambers, Richard (2014). Mindful Learning: Reduces stress and improves brain performance for effective learning. Existing publication.
      • Lutz and. at; Slag, HA; Dunne, JD; Davidson, RJ. (2008). Regulation and Monitoring of Attention in Meditation Trends in Cognitive Science 12 (4): pp. 163-169.

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