What to do to live in the present

Our current pace of life involves constant distraction: lights, sounds, cell phones, advertisements, cars, work, family, etc. In short, having to pay attention to a thousand things at once. That implies that the time that we can be connected to the present is getting shorter and shorter and more difficult to find. Many studies indicate that it is one of the main causes of stress.

In addition to all that entails the present times and the society in which we live, there is our human tendency to anchor in the past and to remember, often with melancholy. We are grieved by negative situations, calculating and recalculating our actions and those of others.

Likewise, we often worry about the future, trying to plan in detail and looking at it catastrophically, causing feelings of anxiety and distress with our imaginations. Most of the time, we end up checking that our plans and antics don’t come true and that everything doesn’t turn out the way we would have liked.

How to live the present?

We are often advised to live in the present, to focus and enjoy every moment and the little things in life. But what is it to live in the present? And, above all, how is it done?

The answer is simpler than it sounds: it is simply a matter of being present, of being aware and also responsible for the present moment. What happened a second ago is already a thing of the past. Living in the present is put distractions aside to focus on the here and now. You can start right now, by reading these lines …

1. What do your senses perceive?

What is the atmosphere around you? Pay attention to the space you are in, the people around you, the lighting, the colors. Is there any noise? What is the temperature?

2. How do you feel physically?

Look at your body; Are you comfortable or uncomfortable? What parts of your body are in contact with the environment around you? What emotion predominates in you? Are you in pain? Concentrate on your breathing and your heart rate. How do you feel?

3. What do you think?

What are you imagining, planning or planning right now? What are you worried about? Are you really in the present or in the past or in the future?

Let go of the thoughts

It is very important to be aware that the vast majority of things that cross our mind, we imagine, which makes us have full power over them. Just as you are able to make your thoughts think, you can let them go. Be aware that they are just meantsEspecially when they cause us anxiety, this is how we can let them go.

Thought can be a great companion when we manage to focus it on the present and reality, giving us different alternatives to respond to the problems and situations we face every day.

By connecting to the present in this way, taking a break from doing this exercise, we will be able to make decisions based on how we really feel with our current moment.

When you want, when you feel stressed, sad, worried … we can ask ourselves the three questions above to get back in touch with the environment and focus on the here and now. We can also encourage ourselves to establish this exam as a routine, until we get used to it.

An example: fruit exercise

We suggest a little mindfulness exercise that can help you stimulate and focus your attention on your senses. Take a fruit or any other food that you like.

Take a close look at it first and look at its visual characteristics, such as color or size. Then close your eyes and analyze your texture. Finally, put it in your mouth and explore its flavor. Let yourself be carried away by the sensations it generates in your tongue, your palate and your teeth. Focus on experiencing all of these sensations to the fullest.

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