Mindfulness or mindfulness, Is an example of the extent to which psychology can be nurtured by principles and knowledge that were already present in some cultures long before science as such began to exist.
this practice it has its roots in meditation associated with the religions of Buddhism and HinduismWhile this avoids the religious elements associated with rituals, the meaning is in the belief systems associated with that faith. And he does it because his raison d’être has to do with health and well-being, and not with tradition or the mystic. Therefore, its use is increasingly popular in fields such as psychology or education.
What is Full Care?
As we have seen, mindfulness is inspired by a practice related to Asia; specifically, Vipassana meditation. However, unlike the latter, mindfulness was conceived and conceived as the product of a series of systematic efforts to obtain concrete and objectively measurable benefits, which go beyond the claims of what has historically been the case. state mediation.
Mindfulness is based on ways to regulate our attentional focus and orient it towards the current state, Making you fully aware of the here and now. In short, it brings the benefit of a mental “reset”. It is not about escaping or fleeing to an imaginary plane of reality, but not allowing the artificial obsessions or reality narratives that we take from the past to determine what our mental and emotional state should be. .
This is why mindfulness can come in handy in various areas, because managing the process of care is something that affects the way we experience all kinds of situations. For example, it can be used to manage the experience of certain unpleasant events, or even in educational or learning contexts.
Its use in psychology
In the field of psychological intervention in the context of health, mindfulness becomes one of the tools available to clinics and psychology centers, often combining it with therapies of the cognitive behavioral paradigm. Acceptance and Commitment Therapy (TREC)Specifically, it has one of its most important pillars in mindfulness.
So, although mindfulness is commonly used by mental health specialists, its fundamentals can also be learned at the user level by virtually anyone interested in practicing and using the practice in their own right. everyday life.
To continue learning about mindfulness
If you want to learn more about mindfulness, it couldn’t be simpler. Much information is currently available about this practice and its effects in contexts as disparate as education and mental health, so books have emerged that link both information about its Asian origins to Buddhist meditation, as well as that extracted from scientific research and that it does not belong to the field of human sciences.
In this sense, one of the best ways to get started in the world of mindfulness is the book What do we know about mindfulness ?, written by Javier García Campayo and Marcelo Demarzo, two experts on this fascinating subject.
Through its pages, what do we know about mindfulness? It gives an overview both of the most practical aspects of its application, useful for practitioners, therapists, instructors and teachers, as well as the part related to scientific research on the uses and effects in which they resort to Full Care. Be a very complete book, he lends himself to resorting to it whenever occasional doubts arise on certain Mindfulness features and applications.
- For more information on this book or to obtain a copy, you can click on this link.
A good helper in dealing with complicated situations
Mindfulness helps overcome certain moments that are usually associated with stress and inconvenience, but it can also be combined with certain tools that have been created to respond to very specific problems, like relaxation techniques or controlled breathing exercises. Thus, the formation of this repertoire of skills can be very useful in self-regulating states of consciousness and dealing with difficult situations.