Who doesn’t like to stay in bed longer in the morning or take a nap after lunch to regain strength?
If we were asked if there were any differences between men and women in terms of the amount of sleep we need, and if we were asked which of the two groups would need more sleep, surely a lot of us would not imagine that science would eventually discover that there are differences between the two sexes in this regard. According to recent research, women need more sleep for better health and well-being.
Women need more sleep for better health
But does that mean women are lazier than men? Obviously not.
The study suggests that in order to recover from fatigue caused by daily activities, women need 20 more minutes of sleep per day. So with that in mind, if you are a male and sleep next to a female at night, when you get up in the morning, it’s worth it, in case you let her rest a little longer before. to wake you up. -the.
What did the research consist of?
The research was conducted by the Center for Dream Studies at Loughborough University in the UK and further concluded that, the more a person uses their brain during the day, the more hours of sleep they need to recover.
It seems that women tend to take on different tasks by alternating between work, childcare, household chores, shopping … These activities involve a great expenditure of energy for the brain, because they need more sleep. . On the other hand, men, who to this day tend not to take care of household chores as much, have less mental fatigue.
However, Does this mean that men are lazy? The truth is no. According to study director Professor Jim Horne, “The reason is that a woman’s brain is much more complex than a man’s.” And he concludes, “A woman’s brain connects differently than a man’s and that is why she has a greater capacity for concentration which allows her to be aware of several things at once.”
According to several studies, on average, an individual needs to sleep between 6 and 8 hours to recover from day to day exhaustion and activities performed throughout the day. In addition, scientists also found that women’s insomnia was associated with high levels of anxiety, depression, and anger.
How do you know if you are not getting enough sleep?
Insomnia leads to serious negative consequences for the person who suffers from it, as well as the presence of psychological disorders associated with insufficient rest.
Unfortunately, this is common in the times we live in, and many people experience this situation which can cause serious health problems. But what are the warning signs when we are not getting enough sleep? Below you can find a list with 7 signs that warn you that you are not getting the necessary hours of sleep:
1. Irritability and depression
Various studies have confirmed that lack of sleep can lead to depression and more irritation and bad mood than usual. According to a study from the University of Pennsylvania, participants who slept 4.5 hours a day for a week showed higher stress levels, Irritability, sadness and psychological and emotional exhaustion.
2. Difficulty in making decisions
Lack of sleep can cause concentration problems and affect our mental clarity. That’s why, both at study and at work, a lack of sleep can lead us to make bad decisions.
3. Memory problems
Attention is essential when it comes to storing memories and learning, so if we do not get enough sleep, this mental faculty can be affected. Sleeping 6 to 8 hours a day is enough to be alert and make the most of our memory capacity.
4. Vision problems
When you sleep little, your eyes are more tired, so they are not cleaned and refreshed properly. This has negative consequences on the quality of visionnot.
5. Less desire for intimate relationships
The desire to have intimate relationships is affected by the lack of rest, because people who do not get enough sleep are more exhausted, drowsy and, in addition, they have higher blood pressure.
6. Increases the desire to eat more
Lack of sleep creates a mismatch in our body, which leads to increased appetite. This is due to the anxiety caused by insomnia, which leads a person to eat more foods, especially those high in fat.. This can lead to an increase in fatty tissue.
7. Increased stress
Lack of sleep lowers our stress tolerance. Plus, after a bad night’s sleep, levels of the stress hormone cortisol increase.
You can explore these points further in our article: “7 Psychological Signs That You Are Not Getting Enough Sleep”
The benefits of taking a nap
Taking a nap brings many benefits for both health and productivity at work.
This is why different companies such as Google, Nike, AOL or the New York Times they give their workers time to enjoy this typical Spanish custom in the same workplace where they perform their professional duties. Taking a nap helps you regain energy, be in a better mood, improve learning, improve memory and work better.
Want to know more about the benefits of a “nap”? In our article “The 3 psychological benefits of a nap”, you will find all the information you need.