Intermittent fasting is a dietary protocol that involves total or partial abstinence from eating for a specific period of time (for example, for 12 hours a day) and ingesting necessary foods and nutrients for the rest of the day, when you are not fasting. We are talking about a practice that has gained notoriety in …
The hectic lifestyle in developed countries has fostered the emergence of an obesogenic environment that makes it difficult to follow a healthy diet. In this context, Sugar consumption has exploded in recent years due to the high consumption of ultra-processed products. The problem of excessive sugar consumption Ultra-processed products are characterized by large amounts of …
There is a proven relationship between the consumption of certain foods and their impact on health. For example, consuming whole grains has been linked to a reduced risk of cardiovascular disease. But not only what we eat is important, but also how it is prepared or processed. Grind the grains to obtain refined grains, remove …
In recent years, nutrigenetic tests have positioned themselves as a key tool within personalized nutrition; that is to say nutritional advice fully adapted and individualized to the person who requests it. Nutrigenomics is part of nutrigenomics, the science that unites nutrition and genetics. Specifically, he studies how our genes can influence or determine the response …
With the recipe apps we have today, learning how to cook all kinds of dishes has never been so quick and easy. Whether it’s mixing friends and family to discover these tastier, healthier ingredients, or even adopting healthier habits, these digital resources make everything much easier. These apps are useful both for seasoned chefs who …
Among the most popular dietary applications are those for label interpretation and food recognition, which in most cases have no objective criteria and are a bit alarmist. In fact, several experts have expressed that they generate the so-called “chemophobia” towards additives which are in fact safe in human food and which do not in any …
Fruits, along with vegetables, are an essential part of any healthy diet because they provide high levels of nutrients in the form of vitamins, minerals, and fiber that the body uses to maintain organic functions. The diversity of fruits on the planet is very high, so much so that it is surprising that we do …
The term protein comes from the Greek word “protein”, which means fundamental or essential. The etymological origin of the word is not a mere coincidence nor by any means, since proteins are essential elements for the proper development and functioning of the cells that make up our body. Proteins form a very large and structurally …
For years, scientific evidence has shown the importance of diet, not only in the emergence of non-communicable diseases such as cardiovascular disease or diabetes, but also the impact it has on global health, both physical and emotional. However, interest in nutrition and food has skyrocketed over the past decade. Fortunately, more and more people want …
Yogurt is one of those foods that have gained great fame in recent decades. There are many advertisements on television where, as an advertising claim, the properties of this food are emphasized. Is there something true about this? Well, it looks like it does, and it’s not something that has been known about recently. Yogurt …
The concept of “Mediterranean diet” refers to all foods based on the traditional cuisine of countries bordering the Mediterranean Sea, including Spain, Italy, Greece, Cyprus, Croatia, San Marino and Morocco. More than a particular dietary proportion, it is a different way of thinking about food and, to some extent, a way of life; an associated …
Achieving optimal health is essential in an increasingly sedentary and affluent society. According to the World Health Organization (WHO), obesity has tripled on the planet since 1975. More than 1.9 billion adults worldwide are overweight, of which 625 million are obese. With these data, the complications associated with obesity are also increasing. Heart failure is …
Water is essential for life and conditions practically all the biological functions of the human being. Our body is made up of 60% water, but more precisely this percentage increases to 70% in the brain, 80% in the blood and 90% in the lungs. Without this fluid, the pumping of blood, thinking and breathing would …
For humans, nutrition is the process by which the body takes advantage of nutrients in food so that their body and cells stay alive and have energy. However, not only do humans need food, but also plants, for example. Evolution, there is no single way to extract from food the raw material for what is …
The pumpkin, squash or ahuyama is a vegetable native to Central America belonging to the genus Cucurbitaceae, such as cucumber or melon. The different names of this product refer to different species, sizes and colors. It is a very popular vegetable for its important nutritional values. Its properties make this vegetable a very beneficial culinary …
Ginger is a plant root with multiple benefits for the body and health In general. For centuries it has been used in the typical diet of different cultures thanks to its natural and nutritional properties. Raising body temperature in people no more and no less, speed up metabolism, increase libido or help prevent nausea and …
Sweet and refreshing taste, papaya is a fruit that attracts special attention for its exotic colorful orange and pear shape. It is a fruit native to southern Mexico and Central America, which is now cultivated in most tropical countries. There are two main types of papaya: Mexican, heavier, and Hawaiian, smaller. Related Articles: “13 benefits …
The Mediterranean diet is considered one of the healthiest and most balanced around., And is a set of food habits typical of the peoples of the Mediterranean basin. It is credited with certain beneficial properties for health and a leading role in the prevention of various diseases, largely thanks to the intake of olive oil. …
Melon is surely one of the best tasting fruits in summer, when it is hot. Its sweet taste and high water content make it the perfect food to withstand high temperatures. The health benefits of melon are numerous, then 100 grams of this fruit provide different nutrients: 14.8 g of carbohydrates, 0.5 g of fat, …
Sunflower seeds or sunflower seeds are widely consumed foods. Although most of the bags that come in the bag sometimes contain a lot of salt, the edible part is very healthy and nutritious. The pipes come from the sunflower (Helianthus annuus), a herbaceous plant belonging to the asteraceae family. This plant is native to North …
Summer is already here, and at this time of year eating fruit is much more palatable.. Fruits are low calorie foods with a high water content, so they help us stay well hydrated, which is especially important at this time of year when the heat is strong. Benefits of watermelon Watermelon is a delicious food …
Have you heard of chia seeds? In Psychology and Spirit, we like to encourage healthy lifestyles, and this area is not just reduced to the strict psychological level. Adequate nutrition it is also an excellent source of health and well-being. Chia seeds: a very healthy food Today we discover one of these foods with extraordinary …
Carbohydrates, carbohydrates or carbohydrates are molecules of biological origin which owe their name to their chemical composition, as they are mainly composed of carbon, oxygen and hydrogen. From a nutritional standpoint, along with fat and protein, it is an essential macronutrient in any diet. To get an idea of its effectiveness, professional sports associations estimate …
Snacking is a behavior characterized by eating small amounts early. Anxiety, boredom, hunger, meeting friends, and mismanaging meals, among other causes, can lead to itching. Tips for not snacking between hours Pica-pica becomes a problem if we want to lose weight because usually when we peck we opt for foods that are high in fat, …
Cabbage is a very popular vegetable and is known for its medicinal properties. Among them, it is believed to contain chemicals that prevent cancer, Alzheimer’s disease or aging. The history of the medicinal use of cabbage dates back to ancient Greece, when the juice of fresh white cabbage was used to treat sore or infected …
The habit of eating very sweet foods is one of the major health problems in Western countries. It’s not just associated with obesity; in addition, the ingestion of large amounts of sugar can lead to both health problems and behavioral dynamics that are completely detrimental to the person. In this article we will see some …
