The 12 types of nutrition and their characteristics

The 12 types of nutrition and their characteristics

For humans, nutrition is the process by which the body takes advantage of nutrients in food so that their body and cells stay alive and have energy. However, not only do humans need food, but also plants, for example. Evolution, there is no single way to extract from food the raw material for what is …

The 11 health benefits of squash

The 11 health benefits of squash

The pumpkin, squash or ahuyama is a vegetable native to Central America belonging to the genus Cucurbitaceae, such as cucumber or melon. The different names of this product refer to different species, sizes and colors. It is a very popular vegetable for its important nutritional values. Its properties make this vegetable a very beneficial culinary …

18 health and body benefits of ginger

18 health and body benefits of ginger

Ginger is a plant root with multiple benefits for the body and health In general. For centuries it has been used in the typical diet of different cultures thanks to its natural and nutritional properties. Raising body temperature in people no more and no less, speed up metabolism, increase libido or help prevent nausea and …

The 11 benefits of papaya, a delicious tropical fruit

The 11 benefits of papaya, a delicious tropical fruit

Sweet and refreshing taste, papaya is a fruit that attracts special attention for its exotic colorful orange and pear shape. It is a fruit native to southern Mexico and Central America, which is now cultivated in most tropical countries. There are two main types of papaya: Mexican, heavier, and Hawaiian, smaller. Related Articles: “13 benefits …

13 benefits and properties of olive oil

13 benefits and properties of olive oil

The Mediterranean diet is considered one of the healthiest and most balanced around., And is a set of food habits typical of the peoples of the Mediterranean basin. It is credited with certain beneficial properties for health and a leading role in the prevention of various diseases, largely thanks to the intake of olive oil. …

13 benefits and nutritional properties of melon

13 benefits and nutritional properties of melon

Melon is surely one of the best tasting fruits in summer, when it is hot. Its sweet taste and high water content make it the perfect food to withstand high temperatures. The health benefits of melon are numerous, then 100 grams of this fruit provide different nutrients: 14.8 g of carbohydrates, 0.5 g of fat, …

11 benefits and properties of sunflower seeds

11 benefits and properties of sunflower seeds

Sunflower seeds or sunflower seeds are widely consumed foods. Although most of the bags that come in the bag sometimes contain a lot of salt, the edible part is very healthy and nutritious. The pipes come from the sunflower (Helianthus annuus), a herbaceous plant belonging to the asteraceae family. This plant is native to North …

12 benefits and nutritional properties of watermelon

12 benefits and nutritional properties of watermelon

Summer is already here, and at this time of year eating fruit is much more palatable.. Fruits are low calorie foods with a high water content, so they help us stay well hydrated, which is especially important at this time of year when the heat is strong. Benefits of watermelon Watermelon is a delicious food …

10 benefits of chia seeds for your body and mind

10 benefits of chia seeds for your body and mind

Have you heard of chia seeds? In Psychology and Spirit, we like to encourage healthy lifestyles, and this area is not just reduced to the strict psychological level. Adequate nutrition it is also an excellent source of health and well-being. Chia seeds: a very healthy food Today we discover one of these foods with extraordinary …

Carbohydrates: what they are, the types and characteristics of these molecules

Carbohydrates: what they are, the types and characteristics of these molecules

Carbohydrates, carbohydrates or carbohydrates are molecules of biological origin which owe their name to their chemical composition, as they are mainly composed of carbon, oxygen and hydrogen. From a nutritional standpoint, along with fat and protein, it is an essential macronutrient in any diet. To get an idea of ​​its effectiveness, professional sports associations estimate …

5 keys to enjoying the holidays without gaining weight

5 keys to enjoying the holidays without gaining weight

Before the holidays arrive, we may have the anxiety of putting on weight. Sometimes it’s because we’ve put a lot of effort over the year to stay in shape, or because we already have a few extra pounds and don’t want them piling up anymore. Because it is clear that we really love New Year’s …

12 keys to avoiding snacking between meals

12 keys to avoiding snacking between meals

Snacking is a behavior characterized by eating small amounts early. Anxiety, boredom, hunger, meeting friends, and mismanaging meals, among other causes, can lead to itching. Tips for not snacking between hours Pica-pica becomes a problem if we want to lose weight because usually when we peck we opt for foods that are high in fat, …

12 health benefits of cabbage

12 health benefits of cabbage

Cabbage is a very popular vegetable and is known for its medicinal properties. Among them, it is believed to contain chemicals that prevent cancer, Alzheimer’s disease or aging. The history of the medicinal use of cabbage dates back to ancient Greece, when the juice of fresh white cabbage was used to treat sore or infected …

Chlorophyll: characteristics and beneficial properties of this pigment

Chlorophyll: characteristics and beneficial properties of this pigment

When we look at the great diversity of life around us, it can be hard to imagine how something so beautiful and complex can depend so much on things that seem so simple and common to us as water, sunlight or the oxygen we breathe. . However, the truth is that without these elements, life …

How to stop eating sugar: 8 tips to gain health

How to stop eating sugar: 8 tips to gain health

The habit of eating very sweet foods is one of the major health problems in Western countries. It’s not just associated with obesity; in addition, the ingestion of large amounts of sugar can lead to both health problems and behavioral dynamics that are completely detrimental to the person. In this article we will see some …

How to stop drinking so much coffee: 4 effective tips

How to stop drinking so much coffee: 4 effective tips

Coffee alone generally does not cause any damage to health, although when consumed in moderation, it has benefits such as staying alert, improving physical performance, and providing some essential nutrients such as riboflavin, pantothenic acid, magnesium and niacin, among others. Conversely, excessive coffee consumption can cause serious damage to health. Drinking more than three cups …

How to prepare green enchiladas, in 5 steps

How to prepare green enchiladas, in 5 steps

Enchiladas are a very typical Mexican dish that as the name suggests “is on the verge of enchilarte!” In a dish of green enchiladas we find two of the many basic ingredients of Mexican cuisine: corn omelet and chili. There is a wide variety of enchilada recipes. Green enchiladas are perhaps the most typical of …

How often is it healthy to eat eggs?

How often is it healthy to eat eggs?

How many times have we heard that eating more than one egg a day is bad for our health? Consumers are very concerned about certain alarmist information about this food. For several decades now how often it is good to eat eggs this turns out to be a controversial dilemma. There are some myths about …

15 tips to speed up your metabolism and lose weight comfortably

15 tips to speed up your metabolism and lose weight comfortably

Exercise has many benefits. Psychologically, it helps you feel better because it releases endorphins, relieves tension, reduces stress and helps you sleep better. It is also a very healthy alternative and an option we should all pursue. However, many people, in addition to wishing for a healthy life, they aim to improve their figure. While …

Counting calories in the diet is not the solution

Counting calories in the diet is not the solution

Currently, it is common practice in many groups to base their diet primarily on calculating the calories in food, regulating the calories they consume taking into account the calories they burn. So the process of trying to lose weight, maintain your current condition, or gain weight is built on this principle. This view suggests that …

10 ideal breakfasts for athletes

10 ideal breakfasts for athletes

Nutritionists always claim that breakfast is the most important snack in our daily diet.. Well, as recent studies and athlete dietary tracking show, it has been proven that in order to have optimal results in an athlete’s life, food makes up 70% of the whole process. Breakfasts for sportsmen are very varied and easy to …

Healthy breakfasts: which foods to use and which to avoid?

Healthy breakfasts: which foods to use and which to avoid?

Breakfast is a very important meal – it can make or break your day. However, largely due to the lack of time, many people simply have coffee before they run out of work. Since breakfast is important, it is worth asking how is it or what a healthy breakfast should include. Throughout this article, we …

Astringent diet: how to do it and its benefits

Astringent diet: how to do it and its benefits

There are different types of diets and most people associate them with the process of losing weight. But not all have this function, and not all diets are healthy. One of the diets that aim to improve our well-being and the health of our stomach is the astringent diet., Designed to reduce the symptoms of …

What is the difference between food and nutrition?

What is the difference between food and nutrition?

This is common for many people use the terms “food” and “nutrition” indiscriminately; but, and although the two are closely related, they do not mean the same thing. Nutrition is a vital process for humans, whereby our body takes advantage of the nutrients that we have ingested to keep the body functioning properly, for example, …

Differences between virgin and extra virgin olive oil

Differences between virgin and extra virgin olive oil

Olive oil is the most used culinary supplement in our daily diet, As it is added to a large majority of dishes such as salads, tuna, bread among others. Its attributes and nutritional qualities are very beneficial for antioxidant and rejuvenating skin health. The differences between virgin olive oil and extra virgin olive oil seem …

Eating out of anxiety: why it happens and how to control it

Eating out of anxiety: why it happens and how to control it

Anxiety problems they are one of the main reasons for consultation in psychology clinics. The effects of this situation can interfere with all areas of our life, including our eating habits. In many occasions, when a patient goes to a nutrition and dietetic center, it can be observed that under these bad eating habits there …

The 4 differences between being vegan and vegetarian

The 4 differences between being vegan and vegetarian

With the arrival of new times, there is also a new way of relating to the environment and, of course, to the beings who inhabit it. Our ethical stance on how we should treat animals has evolved, and over the past decades we have become much more concerned with their welfare and health. In fact, …

16 benefits and properties of green coffee

16 benefits and properties of green coffee

Green coffee has been the subject of recent studies and researchers claim that it is a wonderful substance for weight loss. This substance, rich in chlorogenic acid, has been shown to have many other health benefits. It is possible to consume it in capsules (the so-called “green coffee extracts”), in liquid, in cream and, of …

The benefits of intermittent fasting and how

The benefits of intermittent fasting and how

Do you know what intermittent fasting is? Do you know its benefits and possible risks? A scientific review has recently come to light that highlights some very interesting results from intermittent fasting. In this article, we will see in detail what this habit is at a practical and nutritional level, its possible benefits, the scientific …

Nutrition: before, during and after exercise

Nutrition: before, during and after exercise

Many athletes ask themselves: what should I eat before training? What about during exercise? And after training? Obviously, to answer all these questions you will have to analyze it on a case-by-case basis, but … good news! There are general patterns you can follow without worrying about making mistakes.. Keep in mind that there are …