Have you heard of chia seeds? In Psychology and Spirit, we like to encourage healthy lifestyles, and this area is not just reduced to the strict psychological level. Adequate nutrition it is also an excellent source of health and well-being.
Chia seeds: a very healthy food
Today we discover one of these foods with extraordinary properties: the chia seeds. It’s a product with a flavor that many people associate with nuts, and it contains a huge amount of vitamins and minerals which can help us fight those extra pounds, control the habit of biting between hours, and count and debate to feel better with our body and mind.
But it doesn’t end there. The benefits of eating chia seeds are many and in the following lines you will see them collected in these ten good reasons so that you are encouraged to try this seed native to America.
It’s fashionable … and rightly so
There is a real fever for chia seeds. We can say that they are very fashionable, and this fame is not entirely unjustified, although it is clear that marketing has influenced a lot. Many nutrition experts have commented on its qualities, but there is still a lot of ignorance about the benefits that this food brings to us.
More and more people have chia seeds in their pantry. What are these qualities and properties that make chia seeds such a popular food these days? Next, we will explain some of its most relevant properties and we will keep you posted on the mental and physical benefits it can bring you.
In fact, before delving into its benefits, it should be noted that this is a very tasty food and allows great versatility in the kitchen. Many chefs use chia seeds to accompany many dishes: from the most exotic to the most traditional.
The healthy properties of chia seeds
One thing this food must have is that all nutritionists highly recommend it. “Chia” is a term of Mayan origin, the meaning is quite. For millennia, chia has been the favorite food of Mayan and Aztec societies, not in vain a multitude of vitamins, minerals, and fatty acids that help our bodies fight off bad fats, while providing us with various benefits.
It is a very popular food for athletes, but even if you don’t do a lot of physical activity, you can benefit from their daily consumption to feel better. Outraged. As we said, it is a nutritious food and can have its place in almost any dish you can imagine. There are people who include chia in yogurt, in soups, in breakfast cereals, in mash, in stews, in salads … Stick to almost everything! The most daring have even set out to experiment with chia, including it in cupcakes or cakes.
Gluten free and with omega 3
English nutritionist Maddie Shaw says chia seeds they do not contain gluten (And it is therefore a food suitable for celiacs), and they contain omega 3, in addition to fiber and antioxidants.
Some additional information on its nutritional contribution:
- It provides twice the protein of most vegetables
- It contains twice as much potassium as bananas
- It gives us twice as much fiber as oats
- Three times more iron than lentils
- Five times higher calcium intake than cow’s milk
- Three times more antioxidants than beans
10 health benefits of chia seeds
so What are the benefits of consuming this seed? What nutritional intake does it satisfy and how does it help improve our physical health? In the following lines, you will find a summary of the health benefits of chia seeds and the benefits of incorporating this ingredient into the regular diet.
1. They manage your urge to snack between hours
Chia contains a high intake of fiber, it is therefore a great idea to reduce our urge to snack between meals. The seeds are easy to digest but create a feeling of fullness which makes us afraid of itching and therefore allows us to more easily control our body weight.
Experts advise eating chia for breakfast to benefit from your long-range energy injection, which this will keep us active for a few hours.
2. They are tasty
Some people point out that they don’t find it very tasty, while others point out that it reminds them of the taste of nuts. They keep being seeds, so we can’t expect an explosion of flavors and freshness on the palate. the truth is most people love it.
3. They regulate the hydration of your body
They are permeable seeds that can reach up to 10 times their weight in water. use it also helps us to hydrate our body. This is one of the keys to understanding why athletes and people who do very physical or stressful work seek to eat chia seeds.
too much it is highly recommended to eat it before going to the gym or working out a bit for running.
4. They protect you from the harmful effects of the environment
We deepen an important point: chia improves our immune system. Therefore, it protects us against bad weather and environmental diseases. This makes us more resistant to colds and the flu, for example. However, this is an indirect effect produced by strengthening the immune system, which means that it does not make existing diseases go away or the risk of suffering from them disappears.
5. They give you a good dose of omega 3
Omega 3 is a fatty acid whose properties help us in several processes: rstrengthens the central nervous system and cells, keeps our skin well hydrated and glowing, Strengthens our cognitive capacities, our immune system …
Chia seeds provide us with more omega 3 than fish like salmon, so if you don’t like eating fish very much, this can be a very healthy alternative.
6. Energy for (almost) the whole day
If you feel tired most of the day, one of the problems may be eating. Not all foods provide us with an amount of sugars that provides us with the energy we need to cope with everyday life. In that case, chia seeds are great for helping us get hooked at work or the gym.
They contain a lot of potassium and more protein than almost any vegetable. And their sugars absorb slowly.
7. A little help in controlling excess weight
Chia is a very suitable food for people who have difficulty losing weight. They have a lot of fiber they will help your digestive system and regulate the feeling of hunger. It is a very satiating food, especially when taken hydrated.
There are also recipes for ingesting chia with fruit juices. A perfect combination for healthy eating and controlling excess weight.
8. Good food for your muscles
Chia seeds, as we have already mentioned, give us great energy, in addition to fiber. But our muscles are built thanks to protein, And chia is also a food rich in it. like that, it will help us increase muscle mass and regenerate muscle tissue that needs it.
A much healthier and cheaper option than conventional protein shakes that many athletes take after training. And even if you don’t exercise, it can also help you have a healthier body.
9. Healthy joints
Many people suffer from joint pain. For this condition, chia seeds can be a healthy and effective solution. We have already seen the omega 3 acid contributions of chia, however. what we didn’t say is that it has anti-inflammatory properties.
Consuming chia can provide significant relief from the pain that has been caused to your joints over the years, although it will not take away the wear and tear on them, as it should be repaired. these parts of the body in a more structural way.
10. It cleanses your body and prevents oxidation
Chia seeds they help our body to eliminate excess fluids and toxins, as well as to regulate the intestinal flora and to slow down the process of cellular oxidation. In short, chia is responsible for regulating many bodily processes and functions that will make us feel healthy inside and out.
Some conclusions about this food
Nature provides us with various foods which really have wonderful properties for our body. One of these foods is chia. It is recommended to try them for a few days and see for yourself the beneficial effects of this seed.
obviously it is not enough to eat only chia seeds, but our physical and psychological health depends on many variables, and we also need a much higher amount of macronutrients than what this product will give us.
If we are talking about eating habits, chia is an excellent supplement, but the basis of our health should be a balanced and varied diet, in addition to exercise and good healthy habits (do not smoke, drink alcohol , etc.). On the other hand, you must eat foods containing macronutrients which are not available in chia seeds; being seeds, they don’t contain a lot of energy, carbohydrates, or healthy fats that we need to function well.
Now you have another nutritious and exotic ally to improve your health.
- Ayerza (h), Ricardo; Wayne Coates (2009). Selected quality components of four genotypes of chia (Salvia hispanica L.) grown under tropical coastal desert ecosystem conditions. Asian Journal of Plant Sciences. 4 (8): 301-307.
- Cahill, Joseph P. (2003). Ethnobotany of Chia, Salvia hispanica L. (Lamiaceae). Economic botany. 57 (4): 604-618.
- by Souza Ferreira C, et al. (2015). Effect of consumption of chia seeds (Salvia hispanica L.) on cardiovascular risk factors in humans: a systematic review. Nutr Hosp. 32 (5): 1909 – 1918.