10 ideal breakfasts for athletes

Nutritionists always claim that breakfast is the most important snack in our daily diet.. Well, as recent studies and athlete dietary tracking show, it has been proven that in order to have optimal results in an athlete’s life, food makes up 70% of the whole process.

Breakfasts for sportsmen are very varied and easy to prepare, but very few users have such knowledge or are forced to turn to professionals who cost a lot of money. However, there are some free alternatives like this article, where we’ll show you the best breakfast options.

    The ideal breakfast for athletes, in detail

    As we mentioned in the introduction, having the perfect breakfast is the top priority in maintaining a good balance between diet and exercise. Then, we will present the 8 breakfasts for the fittest athletes.

    1. Energetic

    This type of breakfast is ideal if we want to endure a long day of physical exertion. be able to hold out until lunchtime without strength being restored. To do this, you need to use high-calorie products, as well as the consumption of dairy products. Cereals with yogurt and nuts, as well as bananas, provide us with a high yield.

    2. Light

    In this case, the light breakfast is eaten to lose weight or to maintain the figure.. To do this, we need to consume small amounts of the three basic foods for a good breakfast, like a glass of milk, low-fat cereals and sugars and natural juice, nuts, etc.

    3. Sports

    Par excellence, it is the ideal breakfast for athletes, being the most balanced and in turn complete. It is a dinner both to prepare for the day of exercise, and to recover after the effort. It involves eating a fruit salad and skimmed milk with whole grains. Next, we make an omelet with turkey, natural juice and a banana.

    4. Standard

    It is the breakfast that everyone consumes daily, the most common. This consists of traditional latte, plus pasta (donut, croissant, Neapolitan), toast with butter and honey and orange juice. Care must also be taken not to exceed the quantities. It is a type of lunch that is only recommended for sporadic days and always be careful not to exceed the recommended calories.

    5. The kiwi

    Fruits are an essential food for any type of diet, but especially for athletes. Any complement is ideal with kiwi, but it is recommended to eat plain yogurt, a few slices of turkey or chicken, coffee or tea to accompany. It can be consumed in a very simple way, using your skin as a container and with the help of a spoon.

    6. Cereals

    Low fat grains are also high in energy. However, it is necessary to abandon conventional supermarkets such as cornflakes or their derivatives, which are rich in refined sugars and colorings. You must choose the most natural on the market, 0 fats, 0 sugars and 0 colorings. We mix it with skim milk or yogurt and easily hold it until lunchtime.

    7. Mel

    Honey contains good doses of natural sugars ideal for nourishing our nervous system and enough protein to increase our athletic performance. Honey can be taken with wholegrain, toasted or regular bread, accompanied by orange juice which will serve as the perfect complement to last all day. Of course, it should not be abused, as it is a high calorie food.

    8. Tahini

    The tahini diet is starting to be very common in the diet of athletes. Tahini is a food composed of sesame paste, the nutrients are high doses of vitamins, fatty acids essential for our metabolism and rich in minerals. Tahini is spread with toast and should be accompanied by a glass of water.

    9. Oats

    It is a versatile food. While oats can be added to any meal throughout the day, they are great for supplementing it with breakfast.. If we want to increase physical strength, we can prepare half a cup of oats, along with walnuts and honey almonds. In addition, we can add a tablespoon of raisins and powdered ginger to have a full breakfast.

    10. Walnuts

    Dietitians say it’s the most natural and complete. It is the ideal breakfast for athletes who do not want to spend a lot of money. It is made up of nuts such as walnuts, pistachios and dates. The properties of dates, for example, replace any other food rich in calories, vitamins and natural sugars.

    These foods are usually accompanied by hot tea, to improve digestion. Although in some cases it is recommended to simply take the July dates with a glass of half a liter of milk, which will ensure physical endurance and prevent fatigue.

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