Sunflower seeds or sunflower seeds are widely consumed foods. Although most of the bags that come in the bag sometimes contain a lot of salt, the edible part is very healthy and nutritious.
The pipes come from the sunflower (Helianthus annuus), a herbaceous plant belonging to the asteraceae family. This plant is native to North and Central America and its main producers are Russia, China, the United States and Argentina. This plant is beautiful and contains hundreds of seeds.
Benefits of sunflower seeds
But, What are the benefits of these seeds? What are the health benefits of pipes In the following lines you can find the properties and benefits of this edible food.
1. They improve mood
Sunflower seeds are rich in protein, which contains amino acids, including tryptophan. Tryptophan is a precursor to serotonin, a neurotransmitter which, at low levels, is associated with depression and obsession.
Research seems to indicate that tryptophan may help improve mood symptoms in women with PMS, as well as helping people with depression. However, it is necessary to consume this product with foods rich in carbohydrates to improve absorption, as other amino acids can compete with tryptophan for transport to the brain.
However, carbohydrates can hijack these amino acids and help increase tryptophan levels in the brain.
2. They improve male fertility
The pipes contain zinc, a mineral important for male fertility. According to research, this mineral can increase the quantity and quality of sperm. About 100 grams of sunflower seeds contain 5 mg of zinc.
3. Prevents pregnancy problems
Sunflower seeds are a rich source of folic acid, A B vitamin that is needed by our bodies for cell division and the production of genetic material. It is also very important during pregnancy.
Insufficient levels of this vitamin increase a baby’s risk of neural tube defects and spina bifida and increase the risk of low birth weight or premature birth. Therefore, pregnant women should consume these seeds so that the baby can exercise well and enjoy good health.
4. They help control weight
Tryptophan, found in these seeds, helps control weight because it regulates appetite. Therefore, it is considered a satiating food.
The pipes also contain chlorogenic acid and some scientific evidence suggests that this component may be useful for weight loss. Plus, this food is high in healthy fats which are also great for fat loss.
5. They improve hair health
The pipes contain biotin, a B vitamin needed to metabolize fat, Carbohydrates and proteins.
Science claims that biotin can help improve the health of hair, which is made from protein. In fact, animal studies have concluded that including sunflower seeds in the diet of dogs improves the health of their hair. Studies suggest that consuming sunflower seeds has benefits for people’s hair.
6. They fight fungal infections
Fungal infections are quite difficult to treat and others may come back after treatment. But sunflower seeds could be a secret weapon against these nasty infections. According to one study, 90.5% of people who applied ozonated sunflower oil twice a day for three months were able to eradicate the infection completely.
Of the total sample, only 2.8% of people who used this treatment experienced a relapse within a year of treatment.
7. Improves the skin
The skin also benefits from this food, as the sunflower seeds prevent it from drying out.. The oil that the pipes improve hydration forming a protective barrier on the skin and preventing moisture from escaping.
One study found that applying this oil directly to the skin over a four week period preserved skin integrity and improved hydration.
8. They help you sleep better
Diet can have a beneficial effect on stress, and so can falling asleep.. Tryptophan, the amino acid involved in the synthesis of serotonin, is also essential in the synthesis of melatonin, a hormone that regulates sleep.
However, you must remember that sunflower seeds should be consumed with certain carbohydrates to promote absorption of this amino acid and thus achieve restful sleep.
9. Prevents Parkinson’s disease
Vitamin E present in the pipes, is a vital nutrient for health. Research concludes that this vitamin can help protect against Parkinson’s disease, a disease that affects movement and makes everyday actions such as walking, talking, swallowing food difficult. Therefore, vitamin E can have a neuroprotective effect, thereby reducing the risk of Parkinson’s disease.
10. Improve cardiovascular health
Heart disease is one of the leading causes of death worldwide. Sunflower seeds contain nutrients that can help keep your heart healthy, as they are a great source of healthy fats and beneficial phytosterols. Fat helps balance blood sugar and, together with phytosterols, lowers bad cholesterol.
11. They improve bone health
This food is rich in calcium and therefore improves bone health. Health professionals recommend consuming this food when people are suffering from bone decalcification.