Summer is already here, and at this time of year eating fruit is much more palatable.. Fruits are low calorie foods with a high water content, so they help us stay well hydrated, which is especially important at this time of year when the heat is strong.
Benefits of watermelon
Watermelon is a delicious food that also contains many health benefits. Regardless of the type of watermelon, in the following lines you will find a few reasons why you should include this delicious food in your diet.
The benefits of watermelon are as follows.
1. It helps you stay hydrated
Staying hydrated is vital for our body to function properly and to keep us aliveThat’s why consuming watermelon, with 92% water, is a tasty way to hydrate. But not only that, but if we want to control calories, foods rich in water help us feel more satisfied. This, along with its high fiber content, is great for weight loss.
2. Aphrodisiac foods
Watermelon is an aphrodisiac food that increases nitric oxide levels in our body and libido levels., According to a study from the University of Texas. This is due to citrulline, an amino acid that relaxes blood vessels and is converted to arginine, which helps produce this compound. It’s like natural viagra.
3. Reduces disease
Watermelon is a food rich in lycopene, a type of carotid artery found in vitamin A.. Its function is that of an antioxidant, and gives this red and orange color to many fruits and vegetables. Lycopene is associated with the prevention of various diseases: arteriosclerosis, prostate, breast, lung, bladder, ovarian, colon and pancreatic cancer, human papillomavirus (HPV), cataracts and asthma.
4. Helps prevent cancer
As you see in the previous point, this fruit helps prevent cancer. Not only is lycopene useful in this regard, but it is the most important compound, especially for carcinogenic diseases of the digestive system.
This substance also helps reduce IGF or insulin growth factor which helps cancer cells to grow. Vitamin E, present in this food, also inhibits the growth of tumor cells.
5. Helps improve vision
Vitamin A is also essential for our vision, as it promotes the development of retinal pigments. and helps prevent macular degeneration and night blindness. This fruit, which contains lutein and zeaxanthin, has a protective effect on the eyes. Vitamin C is also an antioxidant that may reduce the risk of developing cataracts.
6. Reduce muscle pain
Drinking watermelon juice after a workout is great for preventing muscle pain and reducing it if needed.. This sebum in L-citrulline, an amino acid that seems to protect against muscle pain. Study indicates that consuming watermelon juice before your workouts reduces muscle pain for up to 24 hours.
7. Prevents heart disease
Various studies have shown that consuming watermelon prevents heart disease. One of them highlights the role of this fruit in preventing heart attacks, thanks to the presence of citrulline and arginine. In fact, it’s possible to find products made with watermelon extract, and research has shown that people who consume it experience significant improvements in blood pressure and heart stress.
Arginine is also a precursor to nitric oxide, which helps blood vessels stay relaxed and open to blood flow, which helps lower blood pressure.
8. It helps to lose weight
Watermelon helps to have a slimmer and healthier body because it is a low calorie fruit and that it is practically all the water. According to research from the Journal of Nutrition, L-arginine speeds up metabolism and promotes fat loss.
9. Anti-inflammatory effects
As I mentioned in the previous points, this fruit is rich in lycopene which, in addition to the above benefits, is also a natural anti-inflammatory as indicated by a lot of research. In the group of carotenoids, lycopene is the best in terms of positive effects of inflammation, even better than beta-carotene.
10. Improves skin health
One of the important components of Algiers melon is vitamin C, which is essential for the synthesis of collagen.. This means that the skin will be healthier. Vitamin A is also very effective in treating wrinkles and sun spots, and is vital for a healthy tan. This vitamin is necessary for cell regeneration and protects against certain skin diseases, such as psoriasis and vitiligo.
11. Improves hair health
But the presence of vitamin C and collagen is not only vital for the skin but also for the hair.: As it prevents it from falling, it reduces dandruff, open ends, etc. Thanks to citrulline and, therefore, arginine, watermelon promotes hair growth. In addition, these compounds, which increase the presence of nitric oxide in the body, improve blood flow to different areas of the body including the scalp.
12. Bone health
Again, lycopene has a beneficial effect on the bones and keeps them strong as it reduces oxidative stress. and, therefore, the presence of osteoblasts and osteoclasts, two bone cells involved in the pathogenesis of osteoporosis. Watermelon is also high in potassium, which, along with calcium, keeps bones and joints healthy.