12 Foods That Boost Your Sexual Appeal, According To Science

You probably find it strange to hear that the diet can increase your sexual attractivenessBut certain foods positively influence your “sex appeal” because they provide different nutrients that help you improve your skin, hair, mood, smell and even your performance in bed.

In this article we offer you a list of foods that will increase your sexual attractivenessSo the next time you go to the supermarket, put them on the shopping list.

Foods that help you be more attractive

With these foods, whether male or female, you can be more attractive than you ever thought possible.. However, remember that in the art of seduction you have to bring something more than physical appearance.

Now, a good edible helper isn’t bad for seeing yourself better and boosting your self-esteem. So start to feel attractive about the kitchen, and read, enjoy and learn how to make recipes with these foods that we present to you below.

1. Asparagus

Vegetables are part of a healthy diet because they are very nutritious foods and provide a lot of vitamins and minerals. Asparagus is no exception and is packed with micronutrients that help the production of collagen for the skin, which will allow you to look younger. Green vegetables are generally a good source of vitamins A and K, which promote healthy skin and have anti-aging properties.

2. Oysters

We have already discussed the properties of oysters in our article “10 foods rich in zinc”, like the seafood richest in this mineral. Zinc promotes wound healing and helps produce collagen, Which makes your skin look better and gives it healthy properties such as elasticity, texture and firmness. It also strengthens the immune system and helps balance hormone levels. The variety that contains the most zinc is the wild eastern oyster.

3. Garlic

Did you know that certain foods can affect body aroma? Well, garlic is one of the things that can make you feel better. Several surveys have proven it. In one of them, run by Charles University in Prague, a group of volunteers were asked to use patches on their armpits to collect sweat. Half of the group consumed garlic and the other half did not. A group of women were then asked to compare the scents and decide which were perceived as the most appealing. The smells of subjects who consumed garlic were found to be the most attractive.

4 eggs

Eggs are a very nutritious food, rich in protein. In fact, the proteins in this food are of the highest biological value, that is, they contain all the essential amino acids. The egg is also rich in vitamins A, B, D and E; and helps prevent heart disease and cataracts. Scientific studies have shown that they also make hair shine.

5. Edamame or soy

Soybeans are rich in omega 3, a polyunsaturated fatty acid that will leave your skin, hands and nails looking perfect.. Omega 3 fatty acids help fight inflammation and dryness in the skin, leaving it feeling fresh and glowing.

6. Carrots

Carrots are well known for their benefits for the skin. what keeps it dynamic and healthy, As it contains vitamin C and antioxidants. It is also great for treating dry skin, as potassium helps correct this problem. But if the carrot stands out for anything, it’s for being a tan booster thanks to beta-carotene (vitamin A), which is a nutrient that helps repair tissue and protect against sunburn.

7. Apple

You should include the apple in your daily serving of fruits and vegetables, as this will be your private dentist.. This delicious fruit has been found to be useful in cleaning and combating stains on teeth resulting from the consumption of coffee, tea and red wine. The apple therefore helps you to have a prettier smile.

8. Banana

Bananas are one of the most delicious fruits on the market. It is an excellent source of carbohydrates with a high glycemic indexSo this gives us short-term energy. This fruit is rich in many nutrients such as potassium, magnesium and vitamins B, C and E. Therefore, it helps you to stay young and gives it greater elasticity.

9. Lawyer

Avocado is the staple product of guacamole and is high in healthy monounsaturated fats. This type of fat helps you lose weight when consumed in moderation. It is also an excellent source of vitamins A and E, protein and carbohydrates. Also a great aphrodisiac that will make you a great lover, thanks to its seed. To consume it, just soften it in milk and then eat it or make a guacamole sauce.

10. Cinnamon

Cinnamon is not only delicious but is considered an excellent aphrodisiac, Especially for women. It is found in the inner part of cinnamon branches, native to Sri Lanka, and has spread throughout the world thanks to its many benefits. Among them, it bestows a high stimulating power on women, awakening the most passionate instincts.

11. We

Nuts are an excellent source of omega 3 and other essential fatty acids, Which are the building blocks of healthy skin, hair and nails. Brazil nuts in particular contain selenium, a powerful natural anti-aging agent. This food also contains vitamin E, which keeps the skin hydrated, hair healthy and muscles toned. Fiber helps relieve hunger pangs and therefore help control weight.

12. Flax seeds

Flax seeds, like the previous point, are also rich in essential fatty acids. Hence, they help you to stay young and have healthy skin and hair. These seeds also help in breaking down fat and speeding up the metabolism, which allows you to maintain a healthier and more aesthetic body.

Science speaks: how to be more attractive?

While these foods can help us see ourselves better and others see us better, attractiveness also includes other things that have nothing to do with the physical.

The person’s behavior, posture, confidence … these are attributes that determine whether an individual is attractive and easy to conquer or not. Science has tried to find out what makes us attractive, and some findings from studies that have been conducted over the past decade are:

  • Dressing in red is one of the best weapons of seduction
  • Having a sense of humor makes you fall in love
  • Being a calm person attracts the attention of others
  • The beard favors men
  • The smile acts like a magnet
  • The straight head and tilted chin attract

If you want to learn more about what makes us attractive, you can read our article: “10 ways to be more scientifically attractive”

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