12 health benefits of cabbage

Cabbage is a very popular vegetable and is known for its medicinal properties. Among them, it is believed to contain chemicals that prevent cancer, Alzheimer’s disease or aging.

The history of the medicinal use of cabbage dates back to ancient Greece, when the juice of fresh white cabbage was used to treat sore or infected eyes. The Romans and Egyptians drank cabbage juice before meals to avoid intoxication.

Different types of cabbage

There are different types of cabbage, and these can be eaten raw or cooked. The taste of it varies, but they are foods rich in vitamins, iron and potassium, and are widely used in the cuisines of different cultures.

Some of the most popular varieties of cabbage are:

  • cauliflower: It can have different shades (white, inhabited or green). It contains a large amount of nutrients and a low calorie intake.
  • Collar collar: It’s classic cabbage. Two types can be distinguished: the first, small buds; and later, larger buds.
  • Col de Milà: It has characteristic dark green or light green leaves. It is often used in stews, soups and other dishes.
  • Brussels sprouts: He is from Belgium as his name suggests, and is distinguished by his small size.
  • Col Morada: As the name also suggests, its leaves have a purple color, due to the presence of a pigment called anthocyanin.

Health Benefits of Cabbage

Cabbage has many benefits for our health. Below is a list that will help you understand why you should take this vegetable.

1. Treat acne

Sulfur is considered the “mineral of nature’s beauty”. It has a drying effect on the skin which plays a decisive role against acne. It is also vital for the synthesis of keratin, a substance essential for healthy hair, nails and skin. It also helps cleanse the blood and remove bacteria and toxins from the body.

2. Prevents hair loss

Raw cabbage and cucumber juices are rich in silicon and sulfur, two minerals essential for hair growth and prevention. Combining these two vegetables and applying them directly to the scalp (with a 10 minute massage) before going to bed is beneficial in preventing hair loss. This procedure can be done three days a week.

3. Promotes digestion

Cabbage is very high in fiber and helps the body retain water. Deficiency of fiber causes constipation which is the cause of many other diseases and health risks such as stomach ulcers, headaches, gastrointestinal cancers, indigestion, etc.

4. Improves vision

Cabbage is a rich source of beta-carotene. It is important to note that red cabbage has almost 10 times the beta-carotene content of collard greens. Beta-carotene plays an important role in increasing vision, especially night vision, and helps protect eye tissue from damage caused by free radicals.

5. Improves brain function

Being rich in iodine, cabbage is beneficial for the proper functioning of the brain and nervous system. This mineral also plays a key role in maintaining a healthy endocrine system. Cabbage also contains vitamin K and anthocyanins which help maintain mental function and focus at an appropriate level.

6. Promotes healthy bones

Cabbage is rich in calcium, which is definitely a very important mineral for bone health. Cabbage is also rich in magnesium and potassium. Together, these three essential minerals protect bones from degradation. It is also important to prevent certain age-related bone problems such as osteoporosis and general weakening of the bones.

7. Rejuvenate

Cabbage contains “indole-3-carbinol”, a powerful antioxidant that plays an important role in detoxifying the liver. The liver is the organ responsible for filtering toxins from the blood. It is beneficial for the skin to keep the liver healthy, which prevents blemishes. But vitamin C and vitamin A also fight wrinkles and sagging skin, they are essential in helping to keep hair follicles healthy and scalp oils in good condition. In short, you will look younger.

8. Helps burn fat

Cabbage helps burn fat and, in addition, is the key food in a well-known diet called the “cabbage soup diet”. This diet was used in the 1950s and is still used today. The cabbage soup diet is a strict diet that involves consuming cabbage soup along with other low-calorie foods.

9. Maintains healthy blood pressure

Potassium is good for cardiovascular health because it is a vasodilator, Which means that it opens up the arteries and veins and aids blood flow. Thanks to the potassium, his blood does not have to pass through narrow arteries and veins. This simple expansion of the arteries helps protect against high blood pressure and also lowers the risk of heart attack and stroke.

10. Prevents cancer

In addition to all of its antioxidant properties, cabbage also contains a number of anti-cancer compounds, such as lupeol, Sinigrina and sulforaphane. Research on these compounds has been shown to stimulate enzyme activity and inhibit carcinogenic growth. Research in China has shown that consuming cabbage significantly reduces the likelihood of developing breast cancer.

11. Healthier muscles

Brussels sprouts are a high protein foodAnd other types of cabbage contain an abundant amount of glutamine. Glutamine is one of the most abundant amino acids in our muscles. When there is a deficiency of glutamine in the body, the body begins to consume its own muscles resulting in loss of muscle tissue.

12. Prevents disease

Recent research indicates that consuming cabbage, especially red cabbage, can prevent Alzheimer’s disease. Vitamin K, widely present in cabbage, is responsible for this.

Also, the potassium present in bok choy (Chinese cabbage) not only does it help in the treatment of hypertension, but it keeps blood sugar levels under control. This mineral can also boost our mental well-being by relieving tension, stress and anxiety.

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