13 benefits and nutritional properties of melon

Melon is surely one of the best tasting fruits in summer, when it is hot. Its sweet taste and high water content make it the perfect food to withstand high temperatures.

The health benefits of melon are numerous, then 100 grams of this fruit provide different nutrients: 14.8 g of carbohydrates, 0.5 g of fat, 1.5 g of protein, 5,706 mg of vitamin A, 546.94 mg of potassium and 74.7 mg vitamin C.

    The health benefits of melon and its properties

    But, What benefits does this tasty fruit bring? In the following lines we tell you in detail.

    1. Ideal for losing weight

    Sometimes weight loss isn’t just a cosmetic motivationSome weight-related disorders like obesity cause serious health problems. Therefore, the consumption of foods like melon, with a high water content (up to 90%) is ideal to be part of a slimming diet. Melons are low in calories, fat, and cholesterol.

    2. Effects of Viagra

    Certain foods act like natural Viagra, and one of them is melon. The reason? It contains an amino acid called citrulline, which produces arginine. Arginine is a precursor to a vasodilator chemical called nitric oxide, which also increases in the body with the consumption of Viagra. Thus, the consumption of melon could prevent its importance, at least one that is not of psychological origin.

    3. Anti-aging

    Melons are rich in collagen, a substance that helps regenerate skin and tissue and therefore keeps us younger. Collagen is a protein with countless benefits for the health of the body, and melon, in addition to its rich flavor, allows us to prevent premature aging thanks to its content.

    4. Hydration

    As I mentioned, melon is associated with summer and this is largely due to its high water content., 90% of its composition. In addition, the water it contains is rich in electrolytes, so it is ideal for the body to recover from intensive training (if you are an exercise lover). Its carbohydrate and protein content will also allow recovery to be complete.

    5. Wound healing

    Its high collagen content offers another number of benefits for the skin which are not only linked to aging, but are essential for healing wounds and damaged skin, for example by exposure to the sun.

    6. Healthy teeth and bones

    Another compound that melon is abundant with is calcium, because for every 100 grams of this food, it is possible to find 15 mg of this mineral.. Calcium is vital for bones and teeth, and melon actively contributes to its formation and to keeping them healthy and strong.

    7. Improves heart health

    Heart health is also positively affected by the consumption of melonAs the adenosine and lycopene present in this food seem to be linked to a decrease in heart attacks, as some studies suggest.

    Likewise, the presence of citrulline and the vasodilation it causes are also essential for the proper functioning of the arteries.

    8. Prevents cancer

    The benefits of cirrulline are not only present in improving cardiovascular health, but cancer prevention as well. Not only that, but this food is rich in carotenoids, Which is a natural pigment found in many fruits. Studies suggest that this compound helps prevent certain forms of cancer like lung or breast cancer.

    9. Eye health

    The presence of carotenoids such as melon containing beta-carotene is helpful in improving vision, Just like carrots or watermelons. Beta-carotene is converted into vitamin A, which the body uses to repair eye function and develop pigments in the retina, which also positively influences night vision.

    10. Improves the digestive system

    The abundance of water and fiber in this food has a positive effect on good digestive function, so we need to consume this product frequently. In fact, with the consumption of melon, the digestive system as a whole improves, but in addition, this fruit helps reduce stomach pain and is useful when a person is suffering from diarrhea. In these cases, it can be consumed in the form of juice.

    11. Helps fight free radicals

    Melons are a source of antioxidants, Among which it is possible to find beta-carotene, lutein, zeaxanthin, cryptoxanthin. These antioxidants protect cells from free radicals, and therefore help protect against certain diseases such as breast, prostate, intestinal, lung or pancreatic cancer.

    12. Kidney health

    The kidneys also benefit from the intake of melonAs they help people go to the bathroom. It serves as an aid to the liver in releasing toxins from the body, and for those who suffer from problems in this organ, a good idea is to mix melon juice with lime juice in the morning, before breakfast. .

    13. Improves skin health

    Collagen, as I mentioned, rejuvenates and helps repair the skin. So, to show healthy skin, eating melon is a good alternative. The regenerative power of collagen also helps improve eye health and build muscle strength.

    Benefits of watermelon

    Another ideal fruit to eat in the summer is watermelon, which like melon has multiple health benefits for people.

    • If you want to know more about these benefits, you can read our article: “Watermelon: 10 properties and benefits of this summer fruit”

    Leave a Comment