13 foods that act like natural Viagra

Viagra is undoubtedly one of the most widely used drugs for erectile dysfunction and male erection problems. The active ingredient in Viagra is sildenafil, which works in the nitric oxide (NO) pathway and causes this neurotransmitter to be released into the bloodstream.

This causes relaxation of the muscles, dilation of the cavernous bodies and blood vessels in the male genital area, and this relaxation allows blood to enter the arteries and, as a result, an erection. Viagra is a drug that acts as a vasodilator.

  • You can learn more about how this neurotransmitter works in our article: “Nitric oxide (neurotransmitter): definition and functions”

Foods that work like Viagra

However, there are other compounds that stimulate the production of nitric oxide, for example the amino acids L-arginine or L-citrulline, which are part of all nitric oxide supplements on the market. Nitric oxide is also used in fitness circuits as it improves congestion and muscle growth as well as performance.

But … Are there any natural foods that work like Viagra? What are they and what are their characteristics? You can find the answer to these questions in the list below.

1. Garlic

According to a study from the Albany College of Pharmacy (USA), a group of subjects who consumed garlic improved blood pressure and nitric oxide production.

This food is a powerful activator of ENS (nitric oxide synthase), which lowers systolic and diastolic blood pressure. in case of hypertension. Nitric oxide levels nearly doubled in subjects who ate garlic, and the same study found that the combination of garlic and vitamin C tripled NO levels.

2. Watermelon

Watermelon is a delicious fruit that also increases nitric oxide levels and increases libido levels.. This is what was discovered by a group of researchers from the University of Texas, who explain that it is due to citrulline, this amino acid relaxes blood vessels and is converted into arginine, which helps to produce more d nitric oxide.

3. Grenada

The pomegranate is a fruit that is not consumed much, but it brings great health benefits, In addition to increasing the amount of nitric oxide in the body. Studies show that it causes a decrease in arterial plaque by up to 30% and increases testosterone levels by over 20%. Drinking a glass of pomegranate juice a day may be ideal for improving sexual health, because according to research from the University of California, published in the Journal of Sexual Medicine, it increases the quality of erection even in a 32%. because it contains a large amount of ellagic acid.

4. Jalapeños

Spicy food is not a favorite dish of many people, however, these types of foods offer certain health benefits. Jalapeños speed up the metabolism and therefore help to lose weight. Plus, they contain capsaicin, a compound that various research shows increases nitric oxide levels.

5. We

Nuts are a food rich in healthy fats and rich in vitamin E., Which increases testosterone levels. It also contains the amino acids L-arginine and L-citrulline which increase nitric oxide levels and therefore blood pressure.

6. Pistachios

Pistachios are another dried fruit that tastes great. These foods are high in arginine and, like nuts, increase nitric oxide levels and brings many benefits for the body and health. The antioxidants in nuts also protect the nitric oxide created by consuming these foods.

7. Beets

Don’t forget to add beets to your salads because, apart from being a delicious flavor, it is very nutritious.. This plant root contains a large amount of nitrates, so it works as a precursor to nitric oxide for the body. It is also a food that helps prevent cancer and improves the immune system.

8. Kale

Some green leafy vegetables like spinach and kale contain coenzyme Q10 and a high level of nitrates which increase testosterone, regulate blood pressure and have a positive effect on nitric oxide production.

9. Nabius

Blueberries are a very effective food for improving a person’s cardiovascular healthAs it helps reduce pressure in the arteries and prevent hypertension. A study by Dr. Maher and colleagues suggests that this delicious fruit stimulates the production of nitric oxide, which explains its beneficial effects on arterial inflammation. It has to do with the antioxidants it contains.

10. Onions

Onions are a very nutritious food, which has benefits for sexual health. It’s a great food for keeping skin healthy, but it also increases testosterone and contains keratin, which increases the body’s production of nitric oxide.

11. Liver

Consumption of liver provides high amounts of protein and iron, however it also encourages the production of nitric oxideThanks to the fact that it is an excellent source of coenzyme Q10.

12. Dark chocolate

Dark chocolate is the healthiest version of chocolate we can eatAs cocoa increases nitric oxide and is packed with antioxidants that lower blood pressure.

13. Citrus fruits

Oranges, lemons and grapefruits contain high amounts of vitamin C which, as already mentioned, protects nitric oxide molecules from free radicals. Outraged, this vitamin increases levels of nitric oxide synthase, the enzyme that converts L-arginine to nitric oxide.

aphrodisiac foods

In addition to these foods that increase the production and release of nitric oxide, there are other substances considered to be aphrodisiacs.

These increase performance and promote sexual activation. If you want to know what these foods are, just read our article: “26 Aphrodisiac Foods That Will Improve Your Intimate Relationships”.

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