Cranberries are one of the healthiest foods and with a higher content of vitamins and antioxidants, which is why it is considered a “super fruit”.
In addition to its good taste, the consumption of blueberries becomes an excellent ally for your body: it helps prevent disease, rejuvenates and is even ideal for a low-fat diet.
Properties and benefits of blueberries
If you want to know what are the benefits of consuming blueberries, in the following lines you can find the most important.
1. Reduces the risk of cancer
Cancer is one of the most feared diseases in humans, and in recent decades the number of cancer cases has increased. According to estimates by the Spanish Society of Medical Oncology (SEOM), in 2015, 220,000 cancer patients were diagnosed in Spain.
Some studies have concluded that consuming this fruit may help fight against the risk of proliferation of cancer cells when there are few and what’s more, they do so without damaging other cells. This is because blueberries contain gallic acid and resveratrol, two important compounds that help reduce the negative impact of cancer.
2. It is anti-inflammatory
the blueberries they contain high amounts of antioxidantsOne of the most important are the proanthocyanidins. These chemicals are known to be powerful anti-inflammatory agents. In this way, they reduce certain pathologies, since inflammation is one of the most common causes of diseases such as stiffness or muscle pain, in fibromyalgia.
Proanthocyanidins, present in this foodThey are also important for the body because they have a great ability to fight other phenomena and improve health. In addition, they appear to be helpful in reversing the aging process in a number of ways, including removing free radicals from the skin and other organs, to make the skin look healthy and youthful.
4. Prevents neurodegenerative diseases
Cranberries have substances that act as neuroprotective agents, largely due to their massive antioxidant content which has already been discussed in the previous points.
Gallic acid plays a very important role in terms of neuronal function, because it prevents cognitive impairment and the development of some degenerative diseases such as Alzheimer’s and Parkinson’s disease, by preventing the oxidation of brain cells, it causes them to degenerate more slowly.
5. Prevents DNA damage
Oxidative damage can occur in our cells daily, and this oxidation is one of the reasons humans age. This is why antioxidants are so important. But oxidation can also affect DNA, And in this way, mutations can occur, which increases the risk of cancer. Research shows that daily consumption of blueberries decreases oxidative DNA damage by up to 20%.
6. Helps fight diabetes
A 2010 study published in the Nutrition Journal indicates that consumption of this fruit improves insulin sensitivity in obese people who are resistant to this hormone. Therefore, consuming blueberries can help fight diabetes. Insulin is a hormone produced in the pancreas, which helps the body to properly metabolize carbohydrates and prevents excess blood sugar from rising.
7. Promotes the presence of good cholesterol
According to the United States Department of Agriculture, blueberries are the most antioxidant-rich fruit and are considered to be one of the best foods for fighting cholesterol. the blueberries increase hepatic synthesis of good cholesterol or HDL and inhibit the formation of bad cholesterol or LDL.
8. Reduces blood pressure
Blueberries help lower and regulate blood pressure, largely because they cause an increase in the flow of antioxidants and nutrients in the body, which prevents the build-up of cholesterol, which generally helps the body to work better.
the blueberries they can also prevent blood sugar spikes by improving the body’s response to insulin. This means that the body carries nutrients better and the blood circulates smoothly. Additionally, a recent University of Florida study concludes that daily consumption of blueberries may be essential for lowering blood pressure.
9. Improves cognitive functions and memory
Blueberries have been shown to they increase cognitive function in rats and humans. Blueberries have also been shown to improve memory. For one study, one group was asked to drink blueberry juice every day and a control group was required to consume a placebo drink. The group that consumed blueberry juice showed positive increases in pair learning and word recall.
10. Improves eyesight
The retina of the eyeball can also suffer oxidative damage, as it is a vulnerable tissue and can be easily damaged by inflammation or infections. Damage to the retina leads to damage to vision, so maintaining a healthy retina is essential to maintain vision in old age. Fortunately, blueberries contain a lot of antioxidants called anthocyanins, which prevent eye damage.
11. Helps reduce fat
the blueberries they are ideal for a healthy diet and for weight lossAs they contain a lot of fiber and low in calories. This makes this fruit a healthy alternative, which helps regulate bowel function and helps you feel fuller with fiber. In addition, several studies claim that blueberries stabilize blood sugar levels and prevent fat build-up.
12. It helps to have better intimate relationships
Blueberries help increase endogenous nitric oxide production which is often associated with a lower risk of heart disease. But not only that, but nitric oxide is involved in penile erection. In fact, the active ingredient in Viagra, sildenafil, increases nitric oxide levels in the body to produce its effect. If you want to know how it happens, you can read this article: “Nitric Oxide (Neurotransmitter): Definition and Functions”.
13. Improves hair health
Blueberries improve hair health. Vitamin B is good for increasing hair growth, Because it improves oxygenation and blood circulation in the body, especially in the scalp. What’s more, lowering cholesterol is also positive in this regard, and anthocyanins help stimulate hair growth.
14. Take care of your skin
Antioxidants fight the presence of free radicals in the skin, which can cause serious damage in this area of the body. Phytochemicals and Antioxidants Found in Cranberries they make the skin softer and younger. In addition, it is possible to use this fruit as a mask to fight acne.