15 foods to naturally increase testosterone

Testosterone is a hormone associated with masculinity and optimal sexual performance, mainly because it is predominant in men, although women also have it in smaller numbers. It is a natural steroid, an androgenic hormone, and is produced in the testes and ovaries.

From the age of 30, the production of testosterone begins to drop and around the age of 70, it stops permanently. However, there are people who, even after the age of 60, do not experience a drop in testosterone. Low testosterone production is associated with the loss of libido, Erectile dysfunction, bad mood and problems with concentration and memory.

    Foods to Increase Testosterone

    Certain foods help increase testosterone, Which, combined with a healthy lifestyle, can improve our overall well-being. Below is a list of these beneficial foods for increasing testosterone.

    1. Mel

    Honey is a delicious food that has many healthy properties. One of its main characteristics is that it contains boron, A mineral that is linked to high levels of testosterone and nitric oxide.

    The latter component is a neurotransmitter which it has a vasodilator function, Allowing better fluidity in the blood vessels by relaxing them and allowing greater entry of oxygen and blood, which improves the strength of erection.

    2. Grenada

    Another delicious food, although not widely consumed, is pomegranate. This fruit has been used for centuries for its health benefits since it contains a lot of antioxidants, vitamins and minerals.

    According to recent research, a glass of pomegranate juice per day can increase testosterone levels by 16-30%. This has consequences for both energy level, positive mood and increased libido. However, due to its properties, it is still better to eat whole foods than to make juice.

    3. Collar collar

    Cabbage is a very popular vegetable and has several healthy properties, as you can see in this article: “12 Health Benefits of Cabbage”.

    Studies show cabbage helps prevent cancer and contains indole-3-carbinol, which reduces levels of estrogen, a female hormone, Make testosterone more efficient.

    4. Asparagus

    Asparagus is a very nutritious and healthy food, in addition to being considered an aphrodisiac food. They contribute to the good production of testosterone gthanks to folic acid, vitamin E and potassium. In addition, they promote the release of histamine, which participates in the ability to reach orgasm in both men and women.

    5. Garlic

    Garlic acts like natural viagra. According to research from the Albany College of Pharmacy (USA), the subjects in this study who ate garlic improved their blood pressure and their production of nitric oxide (NO). It seems that the combination of garlic and vitamin C triples the levels of NO. Additionally, garlic contains allicin, a compound that lowers the levels of the stress hormone cortisol and improves the availability of testosterone in the body.

    6. We

    Nuts have a reputation for gaining weight because they are a high calorie and fat food. However, they are in very good health and the fats they contain are healthy. Nuts are also rich in vitamin E, which promotes an increase in testosterone.

    This dried fruit contains the amino acids L-arginine and L-citrulline which increase nitric oxide levels and therefore blood pressure. Again, a key food for improving sexual performance.

    7. Onions

    Onion is another food that helps increase testosterone. According to some studies, if consumed frequently, it can increase its production by up to 300%. Onions also improve sexual performance thanks to the fact that contains keratin, Which increases the production of nitric oxide by the body.

    8. Olive oil

    Olive oil is the key to the Mediterranean diet and, as some studies claim, testosterone can increase. A study in which participants consumed liquid gold from Mediterranean cuisine every day for three weeks showed how participants improved their testosterone levels from 17% to 19%.

    9. Eggs

    eggs they are a complete source of amino acids and proteins. Although they can get a bad rap because eating too much can increase bad cholesterol, the truth is, it’s a very healthy food. Additionally, eggs increase testosterone production through protein, omega fatty acids, and vitamin D.

    10. Coconut oil

    Although there is a demonization of saturated fat due to the media, consuming these fatty acids properly can be good for the heart. This is suggested by numerous studies, which indicate that coconut oil, which is high in saturated fat, it is really protective against cardiovascular disease. It also helps balance cholesterol (more HDL, less LDL) and blood lipids. Saturated fat is also beneficial for an increase in testosterone.

    11. Coffee

    Caffeine stimulates the nervous system and increases cAMP levels, A nucleotide which acts as a second messenger in various biological processes and is favorably involved in increasing the production of testosterone. Although coffee consumption can increase the levels of cortisol, which is a stress hormone and decreases testosterone levels, thanks to cAMP increases the production of testosterone.

    12. Pass

    Raisins are anti-inflammatory and contain high amounts of antioxidants, such as resveratrol, which has been linked to increased testosterone and reduced estrogen levels. In addition, 100 grams of raisins contain 3 mg of boron, which as we have seen is a mineral that promotes the increase of testosterone.

    13. Lawyer

    Avocado is a very nutritious food very different from other fruitsAs 77% of its calorie content comes from its fat. Avocado fats are healthy and correlate with increased testosterone production.

    Avocados also contain high amounts of vitamin E, which is one of the most important fat soluble vitamins for testosterone production.

    14. Oysters

    oysters they are considered the aphrodisiac food par excellence. They have a high zinc content which increases the production of testosterone and sperm. Zinc also offers multiple health benefits and is necessary for having a good immune system and is also known to inhibit aromatase. The latter enzyme helps improve the production of testosterone.

    15. Mushrooms

    Mushrooms are not only ideal as ingredients in pizza, but they are very healthy foods. They are full of polysaccharidesAnd as has been shown in a multitude of studies, they have been found to exert antiestrogenic effects, as they appear to naturally block the aromatase enzyme that converts testosterone to estrogen, just like oysters.

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