16 benefits and properties of green coffee

Green coffee has been the subject of recent studies and researchers claim that it is a wonderful substance for weight loss. This substance, rich in chlorogenic acid, has been shown to have many other health benefits.

It is possible to consume it in capsules (the so-called “green coffee extracts”), in liquid, in cream and, of course, in beans of the same fruit in its natural state, grinding and preparing an infusion with these. It is also possible to find chewing gum in the market with extracts from the food itself.

    Differences between green coffee and black coffee

    Coffee is one of the most consumed drinks, however, we often order coffee from a bar and don’t know what we are drinking. Green coffee and black coffee have their origin in the beans of the coffee tree, but they both go through a different process before they are marketed.

    Black coffee is roasted and that’s why it brings that aroma and that nuance and has that dark color. In contrast, green coffee does not go through a roasting process.. It is packaged directly before fully ripening. This difference results in differences in color, taste and properties. Benefits of green coffee from both types of coffee

    Benefits of green coffee.

    But … what are the benefits of this substance? Why is it good to take it? Here are some reasons to consume green coffee.

    1. Improves the immune system

    Green coffee beans are very effective in improving our immune system. Due to the appearance of powerful protectors against free radicals, Viruses and fungi, this substance helps our body to eliminate all kinds of toxic and harmful elements. As a result, we will notice an improvement in our general health.

    2. Anti-aging effects

    Green coffee beans are also known to contain high levels of volatile compounds as they do not need to undergo a roasting procedure and therefore remain in the coffee. Gamma-aminobutyric acid (GABA), theophylline, Epigallocatechin gallate, etc. are some of those ingredients that can help us maintain the health of our skin and prevent the appearance of wrinkles.

      3. Reduces the risk of cancer

      Green coffee reduces the risk of cancer and makes the body more receptive to treatment for this disease. Studies have shown that chlorogenic acid has a beneficial effect for the treatment and control of breast cancer, according to the Journal of Inorganic Biochemistry. Again, another of the great benefits of this food for our health.

      4. Eliminate substances that damage hair

      Drinking green coffee also helps look a little better. The antioxidant content of green coffee beans is beneficial for our hair as it helps us fight toxic and harmful elements so that our hair stays strong and healthy.

      5. And … fight against baldness

      Androgenetic alopecia, also known as common hair loss, can be prevented with green coffee beans. This type of alopecia it happens more in men, but can also occur in women. The extract of this substance can also increase hair growth as well as its thickness.

      6. Reduces the effect of free radicals

      The chlorogenic acid present in green coffee beans can reduce the effects of free radicals on our body by up to 10 times more than green tea. Because cereals are not roasted, there are certain antioxidants in the family of polyphenols, ferulic acid, etc., which they slow down the aging process, Avoid heart problems, arthritis, or vision problems, such as cataracts.

      7. Reduces blood pressure

      One of the main benefits of green coffee beans is that they help reduce stress and blood pressure. The active compound in coffee beans, chlorogenic acid, lowers blood pressure. This chlorogenic acid is destroyed by the roasting process in regular coffee beans, making green coffee the best choice.

      8 Improves mental focus

      Although green coffee has not undergone a bean roasting process, as it does with black coffee, green coffee promotes the mental approach. Coffee beans contain specific compounds that improve the functions of neurotransmitters in the brain and may even reduce the likelihood of developing Alzheimer’s disease.

      9. Rich in antioxidants

      The big difference between green coffee and black coffee is definitely that the former retains a lot of antioxidants because it is not roasted. These antioxidants reduce the damaging effects of free radicals on our body and improve our health, such as control our blood sugar and avoid deterioration of the skin.

      10. Reduces body fat

      Green coffee is part of many fat burning supplementsAccording to research conducted in 2007 and published in the Journal of International Medical Research, green coffee appears to have a significant effect on the absorption and use of dietary glucose. If coffee is used for a long time, it could reduce body mass and body fat.

      11. Speeds up metabolism

      The chlorogenic acid present in this type of coffee, greatly increases the basal metabolic rate (BMR) of our body, which minimizes the excessive release of hepatic glucose into the blood as mentioned above. Speeding up the basal metabolism means that we burn calories even while resting.

      If you want to know more strategies for speeding up metabolism, you can read this article: “15 Tips to Speed ​​Up Metabolism and Lose Weight Comfortably.”

      12. Satiating effect

      Another effect of green coffee is that this substance has a satiating effect and therefore helps control appetite and lose weight. This is beneficial for avoiding cravings and not overeating. If we combine the above point (which speeds up metabolism) with this satiating effect, we have the perfect fat burning supplement.

      13. Treatment of diabetes

      Green coffee beans are great for treating type 2 diabetes. Their supplements are known to reduce high sugar levels in our bloodstream and, moreover, as has been said, also reduce helping to reduce weight. These two characteristics are ideal for curing type 2 diabetes mellitus.

      14. Reduces bad cholesterol

      Another advantage of this food is that it lowers bad cholesterol, i.e. lipoprotein (LDL). In this way, green coffee prevents fatal cardiovascular disorders, including cardiac arrest. This has been shown in different research, so experts recommend regular consumption of this substance.

      15. Detoxification product

      Green coffee is very good to help with the detox diet. Thanks to this substance, it is possible to cleanse the liver to get rid of toxins, bad cholesterol, unnecessary fats, etc. When the liver detoxifies, it works much better and therefore our metabolism and our health appreciate it.

      16. Improves brain health

      Not only does physical health benefit from consuming green coffee, but the brain also notices the positive effects of consuming this substance. According to research published in the Journal of Nutritional Neuroscience, enough evidence has been found to claim that chlorogenic acid prevents degenerative state of the brain.

      Leave a Comment