There are a lot of people who want to get a slim figure and decide to join the gym to improve their overall health and shed those extra “pounds”.
But in order to lose weight, you don’t have to live in “fasting mode” or eat only salads. The body needs to be well nourished because physical activity requires that we have enough fuel be able to do both daily activities and physical exercise.
Very Healthy Fat Burning Foods
If we are thinking about a diet, it must be balanced so as not to run risks for our health. Now, it is possible to choose a number of foods that will help you burn calories.
Then you will find a list of 24 foods to burn fat.
1. Coconut oil
Coconut oil can be a high fat food, but that doesn’t mean it doesn’t help you lose fat.. There are different types of fats, some of which are healthy (for example, monounsaturated and polyunsaturated fats). The medium chain fatty acids that make up coconut oil are not converted to glucose, but are metabolized directly for energy in the liver itself. Therefore, consumption of this product has no effect on blood sugar (blood sugar) and also provides many nutrients such as lauric acid.
2, green tea
Green tea is a great fat loss food and like other teas it speeds up metabolism. This magic infusion is rich in the antioxidant ECGC, which helps burn fat and prevents its formation. According to a study published in the Journal of Nutrition, participants in their research who exercised for 25 minutes a day and consumed green tea lost more fat than participants who did not consume this infusion.
Cinnamon, in addition to its delicious taste, is also an ideal food for losing fat.. One tablespoon of this product per day is enough to see results. Cinnamon helps regulate blood sugar and, in addition to making you feel more energetic, it helps you feel fuller and avoid sculpting.
A component called “allicin” is present in garlic. This is great creamy food. It is great for weight loss and helps to remove excess fat from the body. So add garlic to your meals and you will see its benefits.
5. Apple cider vinegar
Scientific studies have shown that acidic foods increase the rate of carbohydrate burning by up to 40%. Apple cider vinegar is an ideal food to carry out this process because it is rich in acetic acid. A study published in the Journal of Bioscience, Biotechnology and Biochemistry showed that participants who ate this food burned more fat over a 12-week period.
Lemons and oranges, in addition to having a high content of vitamin C, these are ideal foods for fat loss, as they are actively involved in the liver detoxification process. A healthy liver increases its ability to digest and burn fat faster.
If you like spicy food, congratulations. Spicy peppers like jalapeños or Havana citizens help burn fat indirectly. Capsaicin is the main culprit as it increases body temperature and speeds up metabolism and fat loss process.
8. Brown rice
Brown rice is a low glycemic index (GI) food, so unlike processed grains, it does not cause high blood sugar. Brown rice, in addition to containing fiber and slowly absorbing carbohydrates, ideal for fat loss, it also helps you feel full for hours.
We all know that coffee contains caffeine, and consuming caffeine increases metabolism and promotes lipolysis, which means it helps burn different types of fat. Drinking one or two coffees a day is fine, but too much coffee is bad for the body.
Oats are high in fiber, which speeds up metabolism and helps you feel full. Plus, oats are a grain rich in protein, minerals, and antioxidants, and are great to take in the morning.
11. Flax seeds
Flax seeds are one of the best foods for burning fat because they contain a compound called “lignans” which is a powerful weapon for burning fat. It is possible to grind the seeds and distribute them over different foods, for example salads, cereals or yogurt. Flax seeds also contain essential fatty acids to increase metabolism and help reduce bad cholesterol levels in our body.
Lentils are foods rich in fiber and, as mentioned in the previous points, they are ideal for staying full between meals. In addition, it keeps blood sugar stable as it can process carbohydrates more efficiently and is a good source of protein.
Spinach may not make you feel overwhelmingly strong like the famous cartoon character, “Popeye,” but it is effective at burning fat. Spinach Boosts Metabolism, Helps Burn Fat, and Keep Bad Cholesterol Away.
There is a lot of debate about whether to eat just egg white or eat whole eggs because the fat is in the yolk. But eggs are a great food for fat burning and are high in hill, A nutrient that is obviously involved in the deactivation of genes responsible for the storage of abdominal fat.
A study published in the Journal of Nutrition Research, covering 21 subjects, found that those who ate eggs for breakfast were less hungry three hours later and consumed more calories over the next 24 hours.
Although some people do not like to eat this food, it is great for burning calories. In addition to the vitamins and antioxidants it provides, it is a food with a high fiber content..
16. Lean meat
Lean meat is characterized by a high thermogenic effect, which will help you burn up to 30% more calories just during digestion. So, in a 300 calorie chicken breast, 90 are consumed only in the digestive process.
Nuts are characterized by high fat content, but they are healthy fats. Nuts speed up the metabolism and help you feel fuller for longer. A handful of almonds or walnuts is enough to enjoy it, but … don’t overdo it!
Blueberries are delicious, but they are also good for weight loss, Because they directly attack excess fat. The nutrients in this fruit help metabolize fatty acids and sugars. You can mix a bowl with other fruits, but don’t add table sugar to it.
19. Black beans
Various studies have shown that beans are great for weight loss, it’s like being a fat burning pill. Beans are an excellent source of resistant starch, a type of insoluble fiber that is slowly digested.and nourishes healthy bacteria in the gut, causing the production of butyrate, Which helps the body to use fat for fuel.
Tomatoes are very rich when added to salads or in a sandwich, but in addition, they do their job when it comes to burning fat. These contain 9-oxo-ODA, a component which, according to a recent study by Japanese researchers, activates DNA to burn more fat.
Quinoa is an ancestral cereal that will help you burn “pounds” because it contains high quality protein, as it is a complete source of amino acids. Hence, it is great for building muscle and burning fat.
22. Water with lemon
Water is essential for life and is also great for losing fat. If you are going to be exercising you will obviously need to be hydrated. But water is good for feeling full and burning those extra calories. If you add squeezed lemon, it will be delicious and you will benefit from the power of citrus as a big potent cream.
- Recommended text: “8 benefits of drinking lemon water in the morning”
23. Fish (with omega 3)
Fish is a great source of protein and that’s why dietitians recommend it.. Plus, they’re a great source of healthy omega-3 fats, a natural fat cream. Research from the British Journal of Nutrition found that omega 3 fatty acids reduce fat levels and make you feel fuller.
24. Greek yogurt
Whether you add it to a smoothie or consume it on its own, this product will bring you weight loss benefits. Greek yogurt will help you build muscle mass, which speeds up your basal metabolism and fat burning when you rest. In addition, it contains vitamin D and calcium, which they fight the effect of cortisol, a stress hormone, Which causes you to accumulate fat in the abdominal area.