It is not uncommon to hear that certain foods can improve your intimate relationships.
These substances, called aphrodisiacs, have a direct impact on your sex life, Affecting your hormones, your brain chemistry, and your energy and performance in bed. Some aphrodisiac foods have psychoactive properties and others increase blood flow to the genitals. In addition, they are in good health.
Aphrodisiac foods for better performance in bed
There are a variety of aphrodisiac substances. But … What are these substances and foods? What advantages do they bring?
Below is a list of aphrodisiac foods that will help you in your sex life.
Strawberries are one of the most used aphrodisiacs. Specifically, strawberries with cream and cava are one of the most sexual (and romantic) combinations we can use to have an exciting evening with our partner to remember. Strawberries directly affect the endocrine glands, so they release stress from the body and facilitate the necessary sexual attitude.
Asparagus is a very nutritious and healthy food, but it is also an aphrodisiac. This food is an excellent source of potassium, fiber, vitamin B6, vitamin A, vitamin C, thiamine and folic acid. It also stimulates the release of histamine, which is involved in the ability to reach orgasm in both men and women.
This food is a perfect condiment not only for your meals, but also for your sex life. Chopping basil and adding it to different recipes has had a positive effect on your sex life, which means that it not only adds fresh flavor but also increases sexual desire by increasing your heart rate and improving blood circulation. . Of course, it takes a lot of this substance to notice the effects.
According to an ABC newspaper article, pomegranate juice has a similar effect to viagra, Which has been verified by Queen Margaret University in Edinburgh. In addition, the seeds of this delicious red fruit improve blood circulation and increase genital sensitivity.
5. Wine and cava
Wine and cava are one of the best aphrodisiacs. The wine, accompanied by a good dinner, and the cava, with strawberries, cause a considerable rise in sexual temperature. However, they contain alcohol and therefore should be consumed in moderation.
Many cultures consider algae for their aphrodisiac properties, Which are a food rich in vitamins B1 and B2, and help in the production of sex hormones. They are also a source of manganese, iodine, and selenium, which can affect metabolism and mood.
Nutmeg is a very prestigious aphrodisiac in different cultures such as Hindu, In which it is believed that by heating-stimulates the sexual appetite. You don’t need to heat it to reap its benefits, you can grate it a bit and add it to a cup of tea.
Truffles also have a great aphrodisiac reputation dating back to ancient Roman times.. Some claim that its smell is similar to androstenone, which acts as an attractant to the opposite sex. Definitely an aphrodisiac which does not suit all pockets.
Dark chocolate is a delicious aphrodisiac that has been used for centuries. It contains phenylethylamine (PEA), which is produced in high amounts when you are in love, and uplifts energy, mood and attention.
This fruit has a sweet and delicious taste and contains a lot of citrullineSimply put, it increases nitric oxide which is a vasodilator that improves blood circulation, which can increase arousal and erection in men.
The ancient Romans used this green vegetable as an aphrodisiac. In addition to its aphrodisiac properties, arugula helps digestion and is an excellent source of vitamins A and C. Add arugula to your salads to benefit from its aphrodisiac effects.
Avocado is a very nutritious food rich in healthy fats. The avocado tree was called by the Aztecs “the tree of the testicles”. Because when that food is in the tree, they look like hanging testicles. Avocado is rich in folic acid, vitamin B6 and potassium. It is also said to have a positive effect on the immune system.
13. Coconut water
Coconut water contains the same level of electrolytes as blood. It also acts as a metabolism booster and increases blood flow, and therefore works as an aphrodisiac. In addition to its high mineral content, coconut water also contains vitamin C.
Ginger is a great condiment that also increases circulation and body temperature.. In fact, it increases sexual desire and enhances pleasure. It can be added to a lot of things, for example to a delicious infusion.
Few would have imagined that the carrot would be on this list, however this food also contains vitamins which are important in the production of hormones. For example, vitamin A, which helps in the production of sex hormones and in men, protects the cells of the reproductive system from premature aging. The carrot increases the production of sperm.
Honey is rich in vitamin B and presented raw increases testosterone production, Which can increase male sexual desire. It also contains boron, which is involved in the production of estrogen, which is important for female sexual desire. Honey can be added to many products, for example natural yogurt.
Jalapeños (and spicy in general) are aphrodisiac foods. It contains capsaicin, which raises body temperature and increases blood flow. They also cause the brain to release endorphins, which makes us feel good. Besides the internal effects which lead to sexual desire, it also has external effects which cause external appearance, such as reddened skin and swollen lips. which increases the sexual desire of the other person.
These nuts are an ancient symbol of fertility that dates back to biblical times. its sweet scent also acts as a sexual attractant. Plus, almonds are high in beneficial fats, fiber, and vitamin E.
Oysters are considered one of the quintessential aphrodisiacs. They increase dopamine levels, which increases libido in both men and women. Zinc is essential for the production of testosterone and healthy sperm, And oysters are rich in this compound.
Bananas are delicious fruits reminiscent of the shape of male genitals. But they are also aphrodisiacs because they contain bromelain, an enzyme that causes the production of testosterone. It also contains potassium and vitamin B and provides energy.
If the banana looks like the male reproductive organ, so do the figs with the female reproductive system.. This fruit appears in the Bible, when Adam and Eve wore fig leaves to cover their private parts. The Greeks already associated this food with love and fertility.
Although many hate the smell of garlic, it actually increases sexual attractiveness as it affects body aroma.. This is what they found at Charles University in Prague, when a group of subjects were asked to be glued to their armpits to collect sweat. Some ate garlic and some did not. Then a group of women had to assess the smells and concluded that those who consume garlic were considered the most attractive.
Cinnamon has a thermal effect and increases sexual desire. It is a healthy food with anti-inflammatory properties and can help normalize blood sugar levels. A honey and cinnamon tea is a great way to combine these two aphrodisiac foods.
Loaded with zinc, which is essential for testosterone production, Have been used since the Middle Ages for its positive effects on sexuality. You can grind them with basil, garlic and olive oil to make a delicious pesto.
Cardamom is a species that has great aphrodisiac power. It can be used as needed. It tastes hot and spicy and can increase blood flow, which is probably the reason for its aphrodisiac properties. It is also an antimicrobial and anti-inflammatory agent.
This crunchy vegetable is commonly eaten in soups in different parts of the world.. Its nutrients are aphrodisiac and contain two important components: androstenone and androstenol, which work as a sex attractant when consumed.