some people they are unable to diet to lose weight. While there are a large number of these diets that are very effective and healthy, there are others that are not as effective.
If our goal is to lose weight, the ideal is to be well nourished and burn more than what we eat. However, certain foods help us avoid falling into this itchy spiral all the time and allow us to eat without having to fast or feeling like we are not eating enough. The trick is in give the body what it needs for good health; no more no less.
Foods to Burn Fat Without Dieting
Nutrition becomes an important aspect if we want to lose weight. However, it must be combined with physical exercise. Especially for people who don’t want to go on one of those unbearable diets, we have prepared a list of the best foods for not gaining a lot of calories without having to sacrifice our happiness.
These foods have a number of properties that promote calorie burning, for example, they are very satiating, increase metabolism, or increase thermogenesis, which are the calories the body burns for digestion. These creams are:
Corn is a very delicious and at the same time nutritious food. It is one of the grains with the highest fiber content, which makes you more satisfied and at the same time helps with the digestive process. Adds great flavor to salads.
Chicken (and lean meats in general) is a great food for weight loss. It is low in fat but it is an excellent source of protein. Hence, it helps build muscle which promotes fat burning while you are resting. Proteins also promote thermogenesis.
A meal rich in resistant starch, Which is a substance similar to fiber. This substance is not fully digested and nourishes healthy gut bacteria by promoting digestion and fat burning.
Apple is a low calorie food, only 45 calories, and also purifies and causes a satiating effect.
This food tastes good and allows you to regulate blood sugarSo, it helps to feel more full and to avoid sculpting.
6. Green tea
Green tea is one of those foods that helps you feel full because it is consumed with water. Just like when you take a soup, it is an ideal food for losing fat. Green tea accelerates metabolism and contains the antioxidant ECGCThis accelerates the burning of calories and prevents the formation of fatty tissue.
Regardless of how this food is consumed, garlic contains many vitamins and minerals. This food is also rich in “allicin”, a compound that promotes fat burning because it helps remove excess fatty tissue from the body. Garlic it can be added to any food to flavor.
8. Coconut oil
Oils are generally characterized by their high fat content. However, coconut contains a lot of healthy fats, Which are monounsaturated and polyunsaturated. These fats are very beneficial because they help produce hormones that help burn calories.
Orange is another of these low calorie foods. It contains many nutrients, it is therefore a very healthy food. Being a citrus fruit, it actively participates in the detoxification of the liver, as it increases its ability to digest and burn fat. However, you need to eat it whole, not just the juice, which is basically sugar water.
Spicy food generally increases the metabolism and therefore the body consumes more calories. In the case of jalapeños, the main culprit in burning fat and speeding up metabolism is capsaicin.
Oats it is a very complete cerealWell, besides carbohydrates, it contains protein, minerals, and antioxidants. It is a food that keeps you full longer, low in fat and very nutritious.
Another such food that increases metabolism with caffeine is coffee. This active substance helps burn different types of fat and promotes lipolysis. Again high doses of caffeine are not strongly recommended, Nothing happens to consume one or two coffees per day.
13. Plain yogurt
Yogurt is a food that also contains carbohydrates proteins that help build muscleSo, the bigger the muscle, the faster the basal metabolism. In other words, you burn more while you rest. In addition, the vitamin D contained in yogurt lowers the level of cortisol in the body, which prevents the accumulation of fat in the abdomen due to stress.
One of the healthiest fish is salmon, which is high in polyunsaturated fat, among them omega 3 fatty acids. These promote fat burning.
Quinoa, like oats, also contains a high amount of protein. These proteins have a high biological content, as oats are a complete source of essential amino acids. This super food is one of the most recommended for fat loss.
Lentils have a great satiating power because they are rich in fiber and protein. They also promote the balance of sugar levels in the body and allow more efficient processing of carbohydrates.
The pear is delicious food, And like other fruits, it also has a high fiber content. It is a low calorie food, which can be eaten on its own or in a delicious salad.
Tuna is a great source of protein, so it helps burn more calories during the digestion process and promotes muscle building. It contains virtually no fat and the one it contains is omega 3.
This food is ideal for losing fat. Blueberries, in addition, help prevent bladder infections because they prevent harmful bacteria from sticking to the walls of the urinary tract.
Nuts contain a high fat content, so their consumption should not be abused. However, the vast majority of this fat is healthy. Nuts are a food rich in fiber and therefore they have a satiating effect.
Another food rich in protein. In fact, eggs are the food with the highest quality protein content. They are also rich in Hill, which participates in the deactivation of genes responsible for the storage of abdominal fat.
Broccoli is low in calories, but it is one of the most nutritious foods around. It is rich in fiberSo, it promotes the digestion process.
Spinach has always been associated with the famous “Popeye” character. But even if they don’t make you stronger, they increase metabolism and promote fat burning.
24. Flax seeds
Flax seeds contain a compound called “lignans” which is great for burning fat. They also contain essential fatty acids which increase metabolism and help lower cholesterol bad in our body.
Asparagus has a very low caloric value and can therefore be eaten frequently to burn those extra calories. This food is also a natural diuretic which also increases the metabolism.
Tofu is the perfect meat substitute for vegans or vegetarians. Of Asian origin, this food is low in fat and calories. It can be combined with rice and vegetables, or it can simply be added to a salad to reap its benefits.
27. Brown rice
A high fiber food that, unlike processed rice, has a low glycemic index (GI) and does not cause hyperglycemia. Contains slow absorbing carbohydrates, Which are ideal for fat loss if eaten before exercise and are more satiating.
Artichoke is one of the healthiest foods around and has a low caloric value. It is a very purifying food and is an excellent diuretic. It has the ability to speed up our metabolism.
Ginger is great for weight loss because it increases digestive function. Plus, it’s effective for all kinds of health issues, from the common cold to stomach issues like irritable bowel movements.
A low fat fish but with a high protein content. A satiating food that contains few calories.
Full of vitamins and minerals, the pumpkin is rich in fiber. In other words, it is a very satiating food which facilitates the digestive process.
32. Prunes raisins
Prunes are a food rich in fiber which also has a diuretic effect. Particularly useful if eaten with nuts.
Pine nuts are a food rich in polyunsaturated fats, which stimulate the release of hormones that reduce appetite. They can be added to a salad, eaten with prunes, or eaten as part of a recipe to flavor meat.