A healthy mind in a healthy body. Our diet greatly influences our mood, although we do not design a diet specifically designed to achieve this psychological effect.
Therefore, knowing how food influences our emotional side can be very helpful, providing us with another way to take control of our lives. Along the following lines we will know various foods that lift your spirits, And its characteristics.
Food and emotions
Today’s society lives in a hurry, and this is reflected in our diets. We don’t have a lot of time and we cook very basic and quick meals. In addition, in the evening, we tend to prepare an unprepared dinner or order food from home.
All this has a clear effect: we lack vitamins in our body, And it influences our mood. So knowing what we are eating is not only good for our body to function well; it also has repercussions on our psychological state, the way we think, feel and value what happens to us.
Foods that cheer us up
Using several benchmark studies, Clíniques Origen has compiled a list of 5 foods that lift your spirits. Thanks to these foods, our brains behave more agile, we feel more or less creative, relaxed and even happy.
These foods stand out for helping improve people’s moods, thanks to the properties they contain.
Almonds, cashews, walnuts, peanuts … all are a source of magnesium. Magnesium helps regulate nutrients in the body and improves the health of teeth and bones. But the most important, magnesium contributes to the production of serotonin, Known as the hormone of happiness.
Another great thing about nuts is that they contain vitamin E which stimulates the neurons that keep us awake and alert. They are great in the face of a study stage.
Of course, this type of food should not be abused, because they are rich in fats, which although they are necessary for our body, excessively erode our well-being.
2. Dark chocolate
chocolate in small doses and in moderation, it is an ally of happiness. That’s why in stressful situations, we always love chocolate.
Dark chocolate in particular gives us well-being just like cocoa promotes the release of endorphins in the brain, providing pleasurable sensations.
3. Red fruits
Red fruits are not only a very easy food to combine in desserts and snacks; moreover, they are very beneficial for our mood and for the body. For example, the cherry has anti-inflammatory properties, ideal for curbing mood swings, stress and everyday anxiety.
You can put them in yogurt, in smoothies, as ingredients for making sauces, or even whole to accompany meats.
4. Black tea
Black tea helps balance stress levels. It stimulates the central nervous system and relaxes the muscles. Of course, be careful: it is not recommended for pregnant women, children and people with insomnia and nervousness.
If we follow a diet high in carbohydrates and low in fat, we will achieve an increase in intellectual performance because the brain feeds on glucose. In addition, the pasta too helps reduce anxiety levels and symptoms associated with mood disorders like depression, it therefore has beneficial effects on psychological well-being.
Of course, care must be taken not to abuse this type of food, because today it is present in many menus and in several different forms, given its popularity.