5 keys to enjoying the holidays without gaining weight

Before the holidays arrive, we may have the anxiety of putting on weight. Sometimes it’s because we’ve put a lot of effort over the year to stay in shape, or because we already have a few extra pounds and don’t want them piling up anymore.

Because it is clear that we really love New Year’s holidays and culinary specialties, and we want to be able to enjoy these moments of conviviality without being a nightmare and also making you fat. So what to do?

    How to enjoy the holidays without gaining weight

    Here are 5 keys to help you make this time of year as enjoyable as possible without weight being an issue.

    1. Intermittent fasting

    Intermittent fasting is more and more practiced by people who want to take care of both their figure and their health. It can usually be done at any time of the year, so during the holidays it is also recommended, because we know that we will be eating more than usual and with excessive nutritional intake.

    Fasting for at least 12 hours a day is recommendedIn other words, leave 12 hours between the end of dinner and breakfast. So we will have breakfast a little later and continue with the 3 meals a day without skipping any meals. This allows the digestive system to rest, assimilating excessive holiday meals.

    2. Move

    Taking advantage of the fast for moderate physical activity in the morning could be very effective. Walking in the mountains, walking at a brisk pace, cycling for a walk, or doing moderate physical activity at home (yoga, exercises to build muscles) are examples of healthy routines.

    If you have a pedometer or connected device that can measure your steps, it is recommended that you take approximately 12,000 steps per day.

    Moderate physical activity is beneficial for your health and it allows the body to burn some fat reserves or at least burn extra calories consumed during these exceptional meals. Did you know that even after you finish your physical activity, your body can continue to expend energy for a few more hours?

    3. A juice or a smoothie:

    In case you’ve never tried fasting, one of the 3 meals can be replaced by a fruit and vegetable juice or smoothie.

    One recipe to consider is: 1 apple, 1 beet, 2 medium carrots, lemon, a little fresh parsley, 1 inch piece of ginger.

    Put all the ingredients in the blender and drink right away for all the nutritional benefits. It is important to choose quality and organic ingredients to limit the influence of pesticides or the lack of nutrients.

    If you have a blender, you can make this juice recipe that it will help your liver to detoxify your body, Or other recipes to help better assimilate fat or help regulate blood sugar. Because there are no detox ingredients or detox juices, but ingredients that help the liver to cleanse your body.

    Other recipes:

    • Broccoli + Apple + Lime
    • Broccoli + Orange + Mango
    • Spinach + Lemon + Celery + Apple + Pineapple

    4. Note

    If our goal is limit the negative effects of the excesses that we can get to eat to a greater extent during the New Year holidaysIt is important to know our body. Meditation and the use of certain mindful eating techniques can be very beneficial in limiting weight gain.

    This will allow you to enjoy the food, know when is the best time to stop eating or to limit the amounts, and thus eliminate that feeling of guilt that we do not want to have after eating.

    5. Meditate every morning even if it is 15 min

    At lunchtime, meditation can help you:

    • Breathe 3 times before you start to eat and become aware of your actual hunger level.
    • Examine the dish: its colors, if you feel like it, if you like the smell …

    6. Eat slowly

    Halfway through the meal, ask yourself if you are still hungry. In addition, chew food well: all previous chewing work will help the body to better digest and assimilate nutrients, And therefore to limit the excess processed fats ingested in reserve. Taste your food.

    7. Ungroup:

    Another possible alternative can be to try to eat dissociated to facilitate the digestive process. What is dissociated food? It consists of not mixing proteins with carbohydrates in the same food. For example: eat a plate of vegetables with legumes or vegetables with cereals, or a plate of vegetables with meat or vegetables with fish or vegetables with eggs, but do not mix meat or fish with cereals, pasta or potatoes.

    During the holidays it is sometimes difficult to do this, but it can be tried on some meals. It may be right for some people and not for others – you have to try it out to see if it can be done without a problem.

    With these tips, we hope you have a great New Year’s Eve!

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