Fruits have always been the great allies of human nutrition. Hundreds of thousands of years ago, you were one of the very few sources of sugar with which we could recharge our energies and survive in the most hostile environments.
In the case of lemon, although it is not pleasant to taste on its own as a food, its repertoire of vitamins and nutrients such as calcium, vitamin A and antioxidants makes it incorporated into our daily diet. The most useful and comfortable way to consume? Sprinkle with lemon.
How to prepare lemon water?
Preparing lemon water is as easy as the name suggests. To do this, we use lukewarm water or something hot, better than cold. Distributed in glass portions, squeeze half a washed lemon into this container before being cut. It is preferable that the lemon comes from organic farming or from local cultures. That’s all!
It is advisable to have a drink every morning as part of the breakfast routine, And don’t forget that we must accompany your consumption of foods rich in macronutrients. Lemon water can be considered a form of hydration enriched with vitamins and fiber, but it does not contain the basic building blocks with which the various tissues that make up our body are built.
The benefits of lemon water
The food we eat does not have a single effect on our body, but affects various processes that take place in our body, and with lemon water the same happens. Here are its main advantages.
1. Helps slow down the signs of aging
Lemon contains many antioxidants, Which means that it contributes to the fact that the passage of time produces less wear and tear on our body. Of course, this is not a miracle food, and just drinking lemon water will not make us feel any younger, as it is necessary to accompany its consumption with other healthy behaviors. However, it is another way to improve the health of our whole body in general.
2. It helps improve the quality of our skin
This advantage is related to the above, as one of the places where The beneficial effects of antioxidants are most visible on our skin, Very susceptible to damage by free radicals. Vitamin C also helps wounds heal faster than we can heal.
3. It is a diuretic
Lemon water allows our body to get rid of toxins that accumulate in it more quickly., Make our liver more efficient and healthier. If we combine it with 12-24 hour fasting periods, we will enhance its beneficial effects.
4. Helps assimilate other nutrients
Vitamin C is very important, among other things, because it causes a greater amount of iron that is consumed becomes assimilated by the body. The same goes for the other vitamins present in this fruit to a lesser extent: they cause the beneficial elements of the foods we eat to stay with us instead of passing away.
5. It is a help for bad breath
After spending hours sleeping, it is common to have bad breath due to the dry mouth and the accumulation of saliva in parts. The aroma of lemon, in addition to being refreshing, serves to combat this phenomenon.
6. It helps to lose weight
Lemon is one of the types of fruit that has a higher concentration of pectin, a fiber that, in addition to helping us get rid of bad cholesterol, it helps to satiate the appetite (Although by itself it is not used to feed). This decreases the propensity to give in to desires.
7. A perfect excuse to hydrate
After sleeping, it is normal for the body to be slightly dehydratedBy far the best source of hydration is water. Adding lemon juice is a great way to make drinking a glass of water a little less boring, a psychological barrier which, while it may seem like a lie, often makes us opt for sodas that are harmful to our health. , including other things, due to its high sugar concentration.
8. It has a restorative effect
In addition to preventing the quality of the tissues in our body from deteriorating over time, lemon juice also helps repair small breaks or wounds we suffer, Although we do not realize it, everyday in our skin, our bones and our tendons. Vitamin C plays a leading role in this and, moreover, only 100 grams of lemon already provides 65% of the amount of vitamin C that is recommended to be consumed each day.
Lemon water is a good supplement to accompany our meals or to hydrate us during the fasting hours. However, it should be borne in mind that since it does not contain macronutrients, it must be accompanied by foods containing both other vitamins such as carbohydrates, fats and proteins.