Who doesn’t appreciate a good handful for a rich and nutritious dessert? This fruit has an exceptional taste and is appreciated in Eastern and Western countries.
With good seeds and a juicy yet firm texture, there are different types of handles on the market that offer different flavors, colors and shapes. On the outside, the handles are usually green, red and yellow, but on the inside they share the same golden hue.
Properties, benefits and ways to eat mango
Its pleasant texture and sweet taste make mango one of the most consumed fruits on the planet. But its attraction does not lie only in the gastronomy, but also in its nutritional and dietary contributions: mangoes contain more than 20 vitamins and as many minerals.
In today’s article we will explain to you what are the properties and benefits of eating mango for your physical and mental health.
1. Prevents asthma
Thanks to the beta-carotene present in the mango pulp it is easier to prevent the development of respiratory diseases such as asthma. This nutrient is also found in broccoli, apricots, pumpkin, or even cheese.
2. Help against cancer
Again, thanks to the beta-carotene present in mango, our body is able to prevent certain forms of cancer, especially prostate cancer, as detected by an extensive study conducted at Harvard University. this antioxidant it has also been shown to have a protective effect on the onset of colon cancer.
3. It improves our eye health
Another antioxidant in the grip, zeaxanthin, is able to filter out some of the blue light rays that damage our eyesight.. In this case, zeaxanthin acts as a protector of our visual health, as different research has detected. In addition, it should be noted that the daily consumption of several pieces of fruit is one of the protective factors against vision problems such as macular degeneration that many elderly people suffer from.
4. Protect your bones
Be particularly rich in vitamin K, mango is one of the best foods to prevent the deterioration of bone mass. Vitamin K allows us to increase the amount of essential calcium that we absorb after each consumption of dairy products or other foods rich in this mineral, which is a very important aid in preventing fractures and having perfect bone health.
5. Particularly indicated for diabetic patients
Patients with type 1 diabetes benefit from the high amount of fiber provided by the handle. Various studies have shown that fiber keeps glucose at controllable levels. Additionally, people with type 2 diabetes also notice improved blood sugar and insulin levels.
6. Prevents heart disease
Mango is a food very rich in fiber, vitamins and potassium. Just these three nutritional components they are essential in helping our body to prevent cardiovascular diseases and problems. Various research has shown that consuming foods containing potassium and reducing sodium intake is the basis of a diet that protects our heart from certain disorders.
7. Against constipation
We usually pay little attention to our digestive health, but the truth is mango, like most fruits, is high in water and fiber. These two components help us to prevent constipation and to go to the toilet regularly.
8. Makes skin and hair shine
People particularly interested in improving the shine of their skin and hair also find this fruit a great ally. Mango contains a lot of vitamin A, a nutrient that regulates sebum production. Thanks to this component, Eating the handle helps us keep our skin and hair shiny and properly hydrated.
How to eat mango?
Sliced for dessert, with a little honey, chopped in yogurt… Even Japanese cuisine has reserved an important role for mango in its delicious “makis”. A fruit which goes well with everything and which is always pleasant to taste.
- Medrano, A. et al. (2014) Mango: agro-industrial aspects, nutritional / functional value and effects on health. Available at: https://www.ncbi.nlm.nih.gov/pubmed/25561099