Evening primrose oil comes from a plant native to North America known as evening primrose or evening primrose. (Oenothera biennis and Oenothera lamarckiana), which to produce oil, its seeds receive a cold treatment.
Its medicinal and healing properties are numerous (vasodilators, anti-inflammatories, inhibitors of the synthesis of bad cholesterol, etc.) and are a consequence of its richness in fatty acids effective for hormonal health, skin, hair and bones.
Rich in fatty acids
This food is rich in fatty acids, necessary for our body to enjoy good health; However, our body cannot synthesize them and therefore must reach them through food. The best known are the omega-3 and omega-6 fatty acids, both of which play crucial roles in brain function as well as normal growth and development.
Evening primrose oil is rich in omega-6. There must be a balance between the intake of these two fatty acids because an excess of omega-6 compared to omega 3 can be harmful to health. It is therefore recommended to consume omega-3 (for example, certain fish) at the same time as evening primrose oil.
How to take evening primrose oil
This oil is consumed as a supplement because it is a very sensitive food., And the pearls promote their absorption and dosage. These pearls are recommended to be taken with meals, and it may take up to 3 months for their effects to appear.
Although evening primrose oil is often associated with women’s health benefits, in reality both sexes can benefit from its positive effects.
Benefits and properties of this oil
What are the benefits of this oil? What benefits does it have for our health? In the following lines we tell you.
1. Premenstrual syndrome
This supplement is associated with the consumption of women as it is beneficial in the treatment of PMS. This is because it is a food rich in gamma-linoleic acid and therefore increases the production of prostaglandin E1, a hormone with anti-inflammatory effects.
As for PMS, the consumption of this oil positively affects the woman both physically and mentally. Physically, because it decreases the swelling of the belly and the aches, as well as the tenderness of the breasts. Mentally, it prevents depression and irritability.
Acne usually occurs due to hormonal imbalance in teens or adultsSo to combat this condition, it is necessary to restore this balance. Most creams marketed to treat acne work superficially, that is, directly on existing pimples or scars.
However, the omega-6 fatty acids present in evening primrose oil can promote hormonal regulation and therefore have a positive effect on acne.
3. Healthy skin
But evening primrose oil not only plays a decisive role in the treatment of acne, but has a positive effect on the skin in general, Its cellular structure and promotes its elasticity. In addition to the consumption of pearls, their direct application to the face also aids in the healing and healing process and allows you to enjoy an overall appearance of your skin.
4. Healthy hair
Evening primrose oil benefits not only the skin but also the hair through hormonal stimulation. Omega-6 essential fatty acids have been shown to be effective in combating hair loss.HeAnd experts recommend consuming 500 milligrams twice a day to see results in two months. It is also possible to apply it directly to the hair with the shampoo as shown in a study conducted at the University of Maryland.
5. Improves symptoms of arthritis
Rheumatoid arthritis is a type of chronic arthritis that affects the joints, such as the hands, both wrists, or both knees.. It is an autoimmune disease, which means the body’s immune system attacks its own healthy tissue. Some research concludes that evening primrose oil is a perfect natural remedy for rheumatoid arthritis.
A study by Arthritis Research UK measured the effects of evening primrose oil on 49 people. According to the results, 94% of participants who received evening primrose oil reported significant improvement in disease-related symptoms, including morning pain and stiffness.
6. Treatment for impotence
Men can also benefit from this oil, so studies suggest it helps with erection problems. This research suggests that it acts as a vasodilator, promoting blood flow to the penis.
7. Help in the treatment of diabetes
Evening primrose has been shown to be very useful in the treatment of diabetesAs it maintains insulin levels and prevents side effects of this disease on the nervous system. However, a lot of work remains in research to obtain conclusive results.
8. Promotes healthy stomach
The stomach also benefits from evening primrose oil, As it protects the digestive lining and the digestive tract in general. It also protects the liver from the harmful effects of alcohol and its anti-inflammatory effect is useful for inflammatory digestive diseases such as Crohn’s disease or ulcerative colitis.
9. Prevents the onset of Alzheimer’s disease and Parkinson’s disease
Studies suggest that this substance increases the transmission of nerve impulses, especially dopamine, so it may be effective in preventing the onset of Alzheimer’s disease. Additionally, other studies suggest that essential fatty acids increase dopamine production by improving norepinephrine levels.