Except for beer: 9 reasons and benefits of drinking it daily

The majority of the population has heard of it at some point multiple health benefits of drinking beer in moderation. However, what is perhaps less known is that one of its components, brewer’s yeast, has multiple properties that can be applied in very different ways.

Brewer’s yeast is considered in its version as a nutritional supplement (which is not exactly the same as that used in the preparation of alcoholic beverages) one of the elements with the greatest number of nutritional components.

The fungus Saccharomyces cerevisiae from which it is derived comes from the fermentation of malt and has many healthy properties for the body, which has led to its use often as a diet.

    10 benefits of consuming brewer’s yeast

    Some of the properties that can convince you to consume brewer’s yeast are as follows.

    1. It has multiple nutritional benefits and is good for growth

    Brewer’s yeast is a component rich in protein, fiber, iron and vitamins. Specifically, it is one of the foods richest in vitamin B, which is not stored naturally in the body and therefore must be acquired through nutrition.

    All these components are very useful for the production of various hormones and produce the energy necessary for the maintenance of the organism, as well as its growth and good health.

    2. It provides energy

    Its high content of vitamin B2, amino acids and minerals brings the contribution of yeast a large amount of energy. It is advisable to take it in the morning for breakfast for this reason. It also helps fight asthenia, lack of motivation, anemia and nutritional deficiencies.

    3. Anticipate constipation

    Whereas in addition to the above, this supplement contains a high level of probiotics, Brewer’s yeast is also useful in regulating intestinal transit. It contains a lot of fiber and therefore can be used to manage constipation situations. It contributes to the repair of the walls of the intestine and its flora.

    4. Good in diabetes mellitus and hypertension

    Since yeast does not contain sugars or large amounts of sodium, this dietary supplement is very useful for maintaining stable blood pressure, In addition to being useful for nutritional and energy intake in subjects who have restricted certain food groups, intolerances or metabolism problems, as in the case of diabetes.

    5. Contributes to healing

    As mentioned above, brewer’s yeast contains a lot of nutrients. Among them, biotin, an element of great importance for the regeneration of damaged tissues.

    6. Strengthen the immune system and the heart

    In addition to energizing the body, the different components of the yeast cause a strengthening of the immune system, Thanks to the contribution of energy and resistance. It also maintains a strong heart and arterial system, valuing the possibility of preventing cardiovascular problems given its content of essential fatty acids.

    7. Helpful against hypothyroidism

    Brewer’s yeast has been shown to contributes to the good maintenance of the thyroid, Improved functionality in hypothyroidism.

    8. Strengthens nails, hair and skin

    The consumption of this substance, in particular because of its contribution in vitamin B2, contributes to the care of the skin, hair and nails, Improves texture, strength and hydration. Prevents skin aging and facilitates the growth of healthy hair and nails.

    9. Improves motivation and mood

    The energy intake resulting from its consumption facilitates an improvement in the motivational capacity of human beings.. This induces a better behavioral functioning as well as a greater facility for the establishment of strategies and action plans. Likewise, it is considered that it can produce an improvement in mood.

    Before taking it, take precautions

    While in general its administration is generally not problematic, It is recommended to consult a doctor and / or pharmacist about the convenience of taking it and the doses to use..

    Due to its high purine content, this substance is contraindicated in subjects with gout, renal colic or while breastfeeding (although other experts differ in the latter).

    Bibliographical references:

    • Souza Goebel, C. and others (2013). “Infection with Saccharomyces cerevisiae”. Ibero-American Journal of Mycology.
    • Papadia C, Di Sabatino A, Corazza GR, Forbes A (February 2014). “Diagnosis of small intestine malabsorption: a review.” Emerg Med intern.
    • Walker, LJ; Aldhous, MC; Drummond, HE; Smith, BRK; Nimmo, ER; Arnott, IDR; Satsangi, J. (2004). “Anti-Saccharomyces cerevisiae (ASCA) antibodies to Crohn’s disease are associated with disease severity, but not with NOD2 / CARD15 mutations.” Clinical and experimental immunology 135 (3): 490-6.

    Leave a Comment