Himalayan pink salt: is it true that it has health benefits?

Salt is and has been a key part of our diet throughout history., Serve both in the preparation of dishes and when storing food. It is, at least in the case of those used for consumption, sodium chloride, an element necessary for the life and the electrolyte balance of the organism (although it is already present naturally in food) .

However, as we already know, too much salt in the diet is extremely harmful and can lead to life-threatening illnesses and health problems. This is why the existence of apparently lower sodium and healthier alternatives is desirable, as these alternatives are increasingly popular.

An example of this is found in the increasingly common Himalayan pink salt., Which we will talk about in this article.

    Himalayan pink salt

    It is called Himalayan pink salt, a type of pink salt which despite its name he does not come from this mountain range but from the Khewra salt mine in Pakistan. It is a type of rock salt, because it comes from mines and not from the sea, which is widely sold around the world as one of the most natural and healthy salts, and is even attributed with medicinal properties.

    It is a natural and unrefined salt, which has won the admiration of many. Likewise, it is usually more expensive than normal, Being often considered a type of exotic gourmet salt.

    It is generally said to have around 84 essential components for our diet, although some studies seem to indicate that only a dozen of these were found in the samples analyzed. Specifically, it has been observed that sodium chloride (which is the major component), magnesium, potassium, iron, copper, cobalt, chromium, zinc, fluorine, gold, calcium , manganese and iodine. In addition to this, the presence of impurities in the form of gypsum (and in some cases, although in a negligible proportion, lead, mercury or arsenic) has also been observed.

    Its primary use is in cooking, which is particularly appealing both for its different appearance from regular salt and for the benefits it is believed to have. It was also used as a decorative element, As an element to add to the water when we bathe and there are even lights of this type of salt.

    Its supposed properties

    Since the so-called rose gold was named and introduced by Peter Ferreira in Germany, there is talk of the supposed medicinal properties of this type of salt.

    These include the presumed ability to reduce atherosclerosis, regulate blood pressure, and prevent arrhythmias, as well as help treat asthma or osteoporosis (so-called bone building). It has also been said that this type of salt promotes acid-blood balance and has antibacterial and anti-inflammatory action, and helps regulate the amount of glucose in the blood (which would be helpful for diabetics), prevent cramps and improve libido and sleep. It is also said to improve kidney function, prevent water retention and facilitate hydration.

      What studies seem to indicate

      As we indicated in the previous section, the ones that have been shown so far are properties that have been assigned to it. While some of them are true, others are based on the existence of specific minerals to generate a real positive effect would require a massive consumption of salt (which in turn would generate adverse effects). Unfortunately, and as we can deduce from some studies, behind many of these advantages lies a considerable marketing strategy.

      It is true that we are dealing with a natural and unrefined type of salt, which is not processed and therefore does not chemically manipulate its properties, which in turn can allow its impurities to reach the table. However, some authors indicate that in reality pink salt owes its coloring to a production process, And it’s not as natural or pure as you expect.

      Another point to note is that although its composition is practically the same as that of other salts and is formed mainly of sodium chloride, it is true that it tastes more salty (which makes us give less) and that with large blocks of salt the amount of sodium in each serving is less. Ultimately, this can have a positive effect or, rather, does not affect health as much as other salts at the vascular level.

      In addition, like other salts, it also participates in the regulation of the body’s electrolyte balance and contributes to water retention. It also makes sense that it might help prevent cramps, as some of them are caused by low levels of electrolytes. Regarding the other alleged properties, a higher level of research will be required to evaluate them, there is currently not enough evidence in this regard or considering them to be directly false.

      Bibliographical references:

      • Hall, H. (2017). “Himalayan Pink Sea Salt: An Update”. Medicine based on science.

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